Kid's Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free (2024)

FAQs

Are gluten free chicken nuggets low FODMAP? ›

Waitoa Gluten Free Chicken Nuggets are wheat free and do not contain onion or garlic powder. This makes them perfect for a low-FODMAP snack or quick dinner option.

Beware of fried and processed foods: Fried foods have high-fat content. Frying your food alters the chemical makeup of the food, which makes digestion more difficult. Processed foods, such as chips, hot dogs and chicken nuggets, contain additives or preservatives that might trigger IBS symptoms.

This product has 2 ingredients that are high FODMAP and 1 ingredient that may be high FODMAP. Which diet do you follow? Follow more than one?

Follow the tips below to find a safe meal or snack at McDonald's®. The 100% all-beef patty is low FODMAP friendly, but the Angus beef patty contains garlic powder and onion powder, so is not low FODMAP safe. Chicken items contain garlic and onion powder, while nuggets and fish filet are battered in wheat flour.

This product has 2 ingredients that are high FODMAP.

What Are Some Examples of Low FODMAP & Gluten-Free Snacks? Chilled, roasted beets (2 slices) sprinkled with goat or feta cheese on lettuce leaves with a drizzle of balsamic vinegar (2 tsp.) Energy bites: combine peanut butter, crushed almonds, pecans or walnuts, dark chocolate chips, chia or ground flax seed.

Low FODMAP Meal ideas at McDonalds:

Quarter Pounder BLT with fries (no cheese, no bun, no onions, no pickles) Lettuce wrap = Ask for 2 extra lettuce leaves. Hashbrown = Ask for 2 hashbrowns as buns.

Five Guys offers choices for gluten-free, vegetarian, and low-carb diets, but options for vegan, low-fat, low-FODMAP, and diabetes-friendly menu items are limited.

Depending on your sensitivities, you might be able to handle Chick-fil-A's regular chicken nuggets. They contain a couple of no-nos: wheat flour and nonfat milk. However, I've found that I can stomach the relatively small amounts of these ingredients. Perhaps start with a small order of nuggets to give it a try.

Is Barilla gluten-free low FODMAP? ›

Is it Low FODMAP? Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Daiya Cheese may also be an acceptable low FODMAP snack as its main ingredients are potato starch, oils, pea protein and xanthan gum, all of which are low FODMAP.

Chicken and broccoli, fish with steamed vegetables or beef with tomato and peppers might be good choices while Szechuan sauce, Kung Pao and Chop Suey are likely to contain garlic, onion and other high fodmap vegetables. Where possible, stick to plain proteins and ask if the fried rice is onion and garlic free.

This product has 6 ingredients that may be high FODMAP. Which diet do you follow? Follow more than one?

Low FODMAP Chick-fil-A options

FODMAP-friendly options on the menu include small hash browns and waffle potato fries.

Overall, the low FODMAP diet is not a gluten free diet. However, the low FODMAP diet does remove most of the major sources of gluten such as wheat, rye, and barley. When these foods are removed, so are some of the major sources of oligosaccharides.

Gluten-free products are handy for fodmappers in lots of cases to use as replacements for foods that contain fructans. A lot of gluten-free pastas are low FODMAP and there are also products, such as gluten-free pizza crusts and gluten-free cookies, that are allowed during the low FODMAP diet.

Not all gluten free products are low FODMAP. Just because a product says it is gluten free that does not mean it is always safe for the low FODMAP phase of the diet. Gluten free products often lack fibre and flavour.

(Fructans are in onions and garlic, too, by the way). The Elimination phase is intended to calm your digestive system by eliminating foods that are high in FODMAPs, hence limiting your wheat intake at this point makes sense. Simply put, many wheat free and gluten-free products are naturally lower in FODMAPs.