Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2024)

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

7K Shares

Get ready for summer with this simple keto ice cream sandwich recipe! Made with low-carb cookies.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (1)

Ice cream sandwiches are some of my favorite summertime treats. I love the cold ice cream in between the layers of crumbling cookies. It brings back so many memories for me, does it do that for you too?

Two Low-Carb Dessert Recipes In One

This recipe is for both the keto peanut butter cookies and then the no-churn low-carb ice cream. When you put them together, you have a summertime favorite!

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2)

Save this post because even if you aren’t in the mood for ice cream sandwiches, you can either make the cookies or the ice cream and eat them separately.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (3)

The entire recipe is at the bottom of this post. Skip on down if you want to get right to it. First, I’m going to be answering some frequently asked questions and sharing some baking tips too.

Kid-Friendly Low-Carb Dessert

This recipe doesn’t taste sugar-free! My kiddos ate it up and I bet yours will too. So many kids (and adults, like me) love ice cream sandwiches. Enjoy dessert together as a family without compromising on the carbs or the flavor.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (4)

How To Make Keto Peanut Butter Cookies

The base of these ice cream sandwiches is the best keto peanut butter cookies you have ever had! They are so easy to make that you can whip up a batch whenever you are craving something sweet.

More Low-Carb Desserts

Here are some more of my favorite keto dessert ideas.

  • Keto Peanut Butter Mousse
  • Easy Keto Coffee Cake

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (5)

Make thecookies ahead of time and keep them on your counter. They will stay good for about a week in an airtight container.

Ingredients in Keto Peanut Butter Cookies

Here’s what I used in my low-carb cookies, along with any substitutes you can make.

    • Peanut Butter – Use sugar-free natural peanut butter. You can substitute other nut butters like almond butter, cashew butter, or sunbutter instead. They all turn out the same.
    • Almond Flour – Use only almond flour. Do not use almond meal. Almond meal isn’t ground as fine and will make your cookies taste grainy.
    • Egg
    • SwerveUse either Swerve granular sugar or the brown sugar Swerve.

Dip Cookies in Chocolate

For a little extra fun, dip the cookies in melted sugar-free chocolate and let them cool. This will give them a little extra sweetness and tons of amazing flavor!

How To Make Keto Ice Cream

This is my favorite way to make low-carb ice cream. It’s a no-churn recipe that is so easy to make that you won’t want to go to the store and buy it pre-made ever again.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (6)

It’s also really easy to customize too. My recipe is a basic vanilla one. I’ll share my favorite ways to customize it – all of them are low-carb.

Ingredients In Keto Ice Cream

To keep my ice cream low in carbs and high in healthy fats, I used the following heart-healthy ingredients.

  • Heavy Whipping Cream – If you are trying to eat dairy-free, you can replace it with full-fat coconut milk instead.

Low-Carb Ice Cream Mix-In Ideas

If you want to make different flavors of ice cream but keep it low-carb, then try any of these ideas.

  • Sugar-Free Chocolate – Mix in some sugar-free cocoa powder for some keto chocolate ice cream.
  • StrawberriesChop up some strawberries and mix them in your ice cream.
  • Sugar-Free Chocolate ChipsMake some keto chocolate chip ice cream with some sugar-free chocolate chips.
  • Peppermint ExtractChocolate and peppermint go so well together. If you make chocolate ice cream, mix in some peppermint extract for a burst of flavor!
  • Sugar-Free Caramel Sauce – Swirl in some sugar-free caramel sauce for a little extra sweetness. Sprinkle some sea salt on top to make a salted caramel flavor.

Keto Ice Cream Sandwich Recipe

Here’s my recipe for my favorite keto ice cream sandwiches! You are going to love them – and so will your kids. Don’t forget to pin this post so you can find this recipe later.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (7)

Keto Peanut Butter Cookies

Prep: 10 minutes

Cook: 10-15 minutes

Net: 12 cookies

Ingredients:

Exact measurements are located in the printable recipe card below.

Peanut butter
Almond flour
Egg
Swerve granular sugar (you could also use the brown sugar Swerve)

Instructions

Preheat oven to 350 degrees and line a sheet pan with parchment paper.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (8)

Combine all ingredients in a bowl until mixed well.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (9)

Using a teaspoon-sized amount, roll 12 balls out of the batter and place on the parchment paper. Gently take a fork to press into the cookie dough both directions. Cookies will not grow in size much.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (10)

Bake for 10-15 minutes, and start checking them at the 10-minute mark.

When done, let cool.

Keto Ice Cream

Ingredients:

Exact measurements are located in recipe card.

Heavy whipping cream
Swerve powdered sugar
Vanilla extract

Directions

  1. In a mixer, combine all three ingredients until stiff peaks form. Whipped cream should be thick and creamy.

To make ice cream sandwiches

In an open, freezer-safe dish, place whipped cream on the bottom portion of half your cookies and then place the top on. Freeze for 2-3 hours and enjoy.

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (11)

Pin for later!

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (12)

Follow me on Pinterest!

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (13)

Print

KETO ICE CREAM SANDWICH RECIPE

Get ready for summer with this simple keto ice cream sandwich recipe! Made with low-carb cookies.

CourseDessert

CuisineAmerican

KeywordKETO ICE CREAM SANDWICH RECIPE

Prep Time 10 minutes

Cook Time 15 minutes

Freeze 2 hours

Servings 6

Calories 115 kcal

Ingredients

  • 1cuppeanut butter
  • 3/4cupalmond flour
  • 1egg
  • 1tbspSwerve granular sugar (you could also use the brown sugar Swerve)

Keto Ice Cream

  • 1cupheavy whipping cream
  • 1/2cupSwerve powdered sugar
  • 1/2tspvanilla extract

Instructions

  1. Preheat oven to 350 degrees and line a sheet pan with parchment paper.

  2. Combine all ingredients in a bowl until mixed well.

  3. Using a teaspoon-sized amount, roll 12 balls out of the batter and place on the parchment paper. Gently take a fork to press into the cookie dough both directions. Cookies will not grow in size much.

  4. Bake for 10-15 minutes, and start checking them at the 10-minute mark.

  5. When done, let cool.

Keto Ice Cream

  1. In a mixer, combine all three ingredients until stiff peaks form. Whipped cream should be thick and creamy.

  2. In an open, freezer-safe dish, place whipped cream on the bottom portion of half your cookies and then place the top on. Freeze for 2-3 hours and enjoy.

Recipe Notes

Calories: 115
Net Carbs: 2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

7K Shares

Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2024)

FAQs

What kind of ice cream can you have on keto? ›

Comparing keto ice cream brands
BrandVarietyCalories
Halo TopMacadamia Nut150
So Delicious No Sugar Added Coconutmilk Frozen DessertVanilla Bean130
KETO FoodsPeanut Butter Fudge Swirl250
Breyer's Carb SmartCoffee Cookie Crunch120
3 more rows
Jun 1, 2022

Can I eat vanilla ice cream on keto? ›

Can I Eat Vanilla Ice Cream On Keto? Regular vanilla ice cream is full of sugar, which means it's not keto-friendly. A ⅔ cup serving of Ben & Jerry's Vanilla Ice Cream contains a whopping 28g of carbs, with 27g coming from sugars.

Can you eat soft serve ice cream on keto? ›

A cup of regular ice cream contains about 50 grams of carbs, which is all the carbs you can have in an entire day when you're following a keto diet. So to slash the sugar, ice cream manufacturers turn to sugar substitutes. Some of the popular swaps include sugar alcohols like xylitol and erythritol.

Does Aldi's sell keto ice cream? ›

Aldi's Keto Ice Cream is an excellent choice for keto dieters. It comes in two flavors: Caramel Chocolate Fudge and Mint Chocolate Chip. The ice cream is made with almond milk and contains minimal carbs, making it perfect even for those who just started keto.

How many carbs will kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Will one ice cream knock me out of ketosis? ›

The short answer is, Yes. The reason behind this is that typical ice cream has tons of sugars and carbohydrates that could easily hurt your fat-burning ketosis, so it's probably best for you to stay away from binging pints of ice cream sitting at your fridge.

Is Halo Top keto actually keto? ›

Because it uses two keto-friendly sweeteners — stevia and erythritol — and offers an entire line of dairy-free options for those who don't tolerate dairy, Halo Top can be consumed on keto.

Can you eat keto ice cream every day? ›

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

What is the best keto ice cream? ›

Enlightened Ice Cream Cake

Enlightened just has the smooth-and-creamy ice cream texture we're looking for, and so, yes, it's on this list of best keto ice creams three damn times. This ice cream cake-flavored pint is sweet without being saccharine, and it has a classic vanilla-chocolate swirl flavor combination.

Is sherbet keto friendly? ›

This healthy sherbet is also keto sherbet, so you can get all the sweet and creamy flavor you crave with ultra low net carbs. Just like my sugar free sorbet, blackberry frozen yogurt, and coconut milk ice cream, we're adding naturally fruity flavor to a creamy sugar-free dessert.

Is Arctic Zero ice cream keto friendly? ›

We're Low in Carbs and Keto Friendly

Most plant-based frozen desserts are off limits to those concerned about carbs, but not ARCTIC ZERO. Compared with many frozen desserts that have over 100 grams of carbs per pint, we have just 33 grams of carbs per pint, making us very keto friendly!

Is jelly ok on keto? ›

This includes sugar-free jellies that contain artificial sweeteners, which can be problematic while trying to follow the keto diet plan. However, natural jellies may be okay to consume while on the keto diet, as long as they're made with real fruit and no added sugars or additives.

Can you eat McDonald's ice cream on keto? ›

Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn't fit into a keto diet. In order to achieve ketosis, you can eat very few carbohydrates per day.

What grocery store has the most keto products? ›

Our choices:
  • Aldi Food Market. Aldi is the store to visit if you're following the keto diet on a tight budget. ...
  • Walmart. Another surprise location to locate a ton of keto-friendly foods is Walmart. ...
  • Trader Joe's. ...
  • Whole Foods Market. ...
  • Target. ...
  • Costco Wholesale. ...
  • How to know what to buy. ...
  • Shopping Tips for Keto.
Nov 28, 2022

What is the lowest net carb ice cream? ›

5 Low-Carb Ice Creams to Satisfy Common Cravings
  • Rebel Coffee Chip Ice Cream.
  • Nubocha Chocolate Arriba Gelato.
  • Enlightened Keto P.B. Cookie & Brownie Dough.
  • Nick's Swedish-Style Light Ice Cream Birthdäg Cake.
  • So Delicious Dairy Free No Sugar Added Mint Chip Coconutmilk Non-Dairy Frozen Dessert.
Sep 14, 2022

Can I eat Chinese food on keto? ›

Avoid breaded and water-velveted meats

Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tso's chicken, butterfly shrimp, and sweet and sour chicken. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly.

Top Articles
Latest Posts
Article information

Author: Gov. Deandrea McKenzie

Last Updated:

Views: 5790

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.