64 Better-For-You Chicken Recipes That Are Unexpectedly Good (2024)

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (1)

Quick: Think of a healthy meal plan—is it plain rice, steamed veggies, and boring, dry chicken breast over and over? Think again! For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites (lightened-up chicken Parm, anyone?), plus salads, lettuce wraps, sandwiches, and more. We know health looks different to different people, so we’ve included options for every diet, like low-carb, paleo, low-oil, and keto. Whether you're reaching for chicken breasts, thighs (the favorite cut of the Delish kitchen), or a whole bird, the options are endless.

Let’s go back to that boring, plain piece of chicken breast for a minute. On its own, chicken can be a great healthy choice—it’s full of lean protein, amino acids (including serotonin-boosting tryptophan), and is a great alternative to red meat. No matter how good it is for you though, it doesn’t matter if you never want to eat it. Trust us—all it takes is some spices, sauces, and a bit of prep to make chicken dishes that’ll stand up to even the most decadent of options. Try adding different spices, like the taco seasoning in our chicken fajitas or everything bagel seasoning in our keto everything bagel chicken; extra-flavorful sauces, like in our or our goddess bowls; or replacing ingredients you're avoiding with others, like in our keto fried chicken (breaded with pork rinds), our one-pan coconut lime chicken (dairy-free!), or our chicken Alfredo spaghetti squash (no noodles, no problem).

And we can’t overlook our air fryer—it’s hands down the best kitchen appliance to invest in if you’re trying to cut down on oil in your kitchen. We’ve included some of our favorite air fryer chicken recipes here—like our orange chicken, crispy chicken sandwich, and chicken Parm—but feel free to explore all the (nearly 100!) other things you can make in one too.

Want more healthy meal inspiration? Check out our favorite healthy breakfasts, packed lunches, and low-calorie desserts too.

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1

Chicken Fajitas

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When a sizzling plate of fajitas goes by you, it’s impossible to ignore. The signature smell, the trail of steam—this classic Tex-Mex dish is a showstopper. As iconic as they are when ordered out, fajitas are ridiculously easy to make at home, just how you like them.

Get the Chicken Fajitas recipe.

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2

Chicken Shawarma Bowls

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Meal prepping doesn’t need to be complicated, and these chicken shawarma bowls prove that. The longest step in the recipe is to let the chicken marinate, which allows you time to cut all your veggies. Win!

Get the Chicken Shawarma Bowls recipe.

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3

Chicken Alfredo Spaghetti Squash

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Here, spaghetti squash is stuffed with chicken breasts and creamy homemade Alfredo sauce before being topped with shredded mozzarella, and baked until bubbly, melty, and golden. The result is a hearty dinner that's low-carb, but doesn't sacrifice on any of the flavor.

Get the Chicken Alfredo Spaghetti Squash recipe.

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4

Chicken Tacos

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While far from being authentic, these Americanized tacos load up corn tortillas with seasoned chicken and all the best toppings. Pair with a skinny margarita, and your Taco Tuesday (or Wednesday, or Thursday…) will be more than complete.

Get the Chicken Tacos recipe.

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5

Chicken Stir Fry

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A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it as is for our best-ever version, then use it as a jumping-off point to create your own.

Get the Chicken Stir Fry recipe.

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6

Air Fryer Orange Chicken

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This air-fried version is just as delicious and savory-sweet as the original orange chicken without the added effort or calories. Typically deep- or pan-fried in oil, this orange chicken recipe saves a ton of calories, fat, AND effort. Serve it over rice, whole grains, or some air-fried veggies.

Get the Air Fryer Orange Chicken recipe.

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7

Za'atar Sheet-Pan Chicken

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This sheet-pan dinner is our newest fave: Bone-in chicken thighs, baby potatoes, broccoli, and red onion are all tossed in a simple za’atar marinade, then roasted to perfection. To kick it up another notch, we’re drizzling it all in a creamy tahini sauce to finish it off. 😍

Get the Za'atar Sheet-Pan Chicken recipe.

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8

Skinny Cashew Chicken With Cauliflower Rice

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This absurdly easy cashew chicken only takes 30 minutes from start to finish (yep!), and the delicious sauce has only five ingredients. You literally can't beat that for a low-carb dish!

Get the Cashew Chicken With Cauliflower Rice recipe.

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9

Sheet-Pan Harissa Chicken & Sweet Potatoes

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This easy-as-can-be weeknight dinner is a complete meal made on one sheet pan. Bonus: If you roast the sweet potatoes as indicated, your gift = creamy centers and crispy edges, enhanced by jammy red onions. Using bone-in thighs pretty much guarantees super-tender chicken too!

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10

Chicken Caesar Wraps

A chicken Caesar is one of the all-time best salads, so turning it into a wrap is a no-brainer. It’s simple yet timeless, like many of our favorite recipes are.

Get the Chicken Caesar Wraps recipe.

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11

Cheesy Salsa Chicken & Cauliflower Rice Skillet

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Pull out some frozen chicken, riced cauliflower, a bottle of salsa verde, plus a block of cheese, and you’re ready to make a low-key low-carb dinner. Bonus: You can whip this up in just 25 minutes—seriously.

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12

One-Pan Coconut-Lime Chicken

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If our creamy Tuscan chicken is a mainstay at your house, this recipe is going to be just the thing to shake up your weeknight dinner routine. We paired quick-cooking chicken cutlets with a spicy-sweet coconut milk sauce that’s out-of-this-world tasty.

Get the One-Pan Coconut-Lime Chicken recipe.

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13

Chicken Fried Rice

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If you have leftover rice hanging out in your fridge, then classic fried rice is a no-brainer. There are countless ways to bulk up this staple dinner, from beef fried rice to kimchi fried rice to pineapple fried rice. One of our favorite variations? Classic chicken fried rice.

Get the Chicken Fried Rice recipe.

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14

Healthy Chicken Noodle Soup

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Classic chicken noodle soup is already pretty good for you, but we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for boneless skinless chicken breast. We also used gluten-free noodles, but classic egg noodles would be more than fine here.

Get the Healthy Chicken Noodle Soup recipe.

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15

Harissa Chickpea & Chicken Skillet

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An ideal combination of spice, sweetness, and tang makes this skillet dinner taste like it took much longer than 45 minutes to prepare. Here, chickpeas are coated in a mahogany-hued sauce and caramelized under juicy, seared chicken thighs, resulting in a decadent, protein-packed dinner.

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16

Keto Chicken Soup

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When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle soup. Packed with veggies and protein (and cauliflower rice instead of noodles in this recipe), this one's exactly what we need to get us back on track.

Get the Keto Chicken Soup recipe.

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17

One-Pan Balsamic Chicken & Asparagus

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This one-pan meal is one of our most frequented weeknight dinners. What's not to love? It's healthy, easy, and the sauce is a knockout. Swap out the veggies for whatever's in season—broccoli, peppers, whatever you like!

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18

Copycat Chipotle Burrito Bowl

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While we’re all about switching things up, when we want a tried-and-true perfect meal, we always go back to the Chipotle chicken burrito bowl. It’s classic, reliable, and, best of all, completely customizable. No corn salsa? Extra guac? At home, you can have it all!

Get the Copycat Chipotle Burrito Bowl recipe.

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19

Keto Fried Chicken

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To make a keto-friendly fried chicken we skipped the flour and breaded them in pork rinds, almond flour, and Parmesan. We also baked this chicken to skip all of the unnecessary oil—trust us, you would swear these were fried.

Get the Keto Fried Chicken recipe.

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20

Goddess Bowls

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A good sauce changes everything, and this green goddess dressing is one of our favorites yet. The veggies here are interchangeable, but in the spirit of goddess dressing, we think green is the way to go. Roasted asparagus, broccoli, and Brussels sprouts are all good choices.

Get the Goddess Bowls recipe.

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (2024)

FAQs

Which is the best chicken dish in the world? ›

Butter chicken, also known as Murgh Makhani, has recently claimed the top spot in the "Top 100 Chicken Dishes in the World" list by TasteAtlas, (an online guide for traditional food) solidifying its place as a global culinary sensation.

What's the healthiest way to eat chicken? ›

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

What is the tastiest and healthiest way to cook chicken breast? ›

Poached Chicken

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

What to eat when you're sick of chicken? ›

Here are 21 recipes that pack a protein punch.
  • Turkey. Turkey quinoa stuffed bell peppers. ...
  • Beef and pork. Grilled steak and peach salad with blue cheese and red wine vinaigrette. ...
  • Seafood. Mexican tuna salad with avocado. ...
  • Vegetarian and vegan. Chickpea-stuffed eggplant with couscous and tahini sauce.

What is the greatest dish of all time? ›

Let's dig in.
  • Sushi (Japan) Source Prepared with vinegared rice and a wide range of ingredients including seafood, vegetables, and sometimes fruits. ...
  • Rendang, Indonesia. ...
  • Ramen, Japan. ...
  • Tom Yam Goong, Thailand. ...
  • Kebab, Turkey. ...
  • Pho, Vietnam. ...
  • Peking duck, China. ...
  • Paella, Spain.

What is the best tasting chicken meat in the world? ›

Bresse Chicken is a 400-year-old chicken breed many Chefs believe to be the world's most delicious thanks to its juicy, deeply flavoured, buttery meat.

Is it OK to eat chicken every day? ›

Even if you commit to only consuming chicken cooked in a healthy way and not pairing it with any sauces high in sodium or sugar, both dietitians recommend only having it a few times a week.

Is it healthier to cook chicken in the oven or on the stove? ›

Baked chicken is also a healthy method of preparation because you can choose to forego any oils before you bake it. Many people remove the skin of chicken breasts before baking, making it a low-fat and high-protein choice for meals.

Is it better to cook chicken slow or fast? ›

The slower you cook chicken, the better. That's the overall rule for cooking protein. Start by having the heat medium-high when you put the chicken breast in the pan. Sear it quickly.

What can I add to chicken breast to make it taste better? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

When baking chicken do you cover it with foil? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

What's the best soup when sick? ›

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

What is the best soup to eat when you're sick? ›

Broths. Like chicken soup, broths are excellent sources of fluid and electrolytes that can be helpful when you're sick. When hot, they may also help relieve sinus congestion. They're full of flavor and rich in various nutrients while still being easy on your digestive system.

What to eat when you're tired of meat? ›

There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

Which country makes the best chicken dish? ›

Best Chicken Dishes Around The World That You Must Try
  1. Butter Chicken- India. ...
  2. American Fried Chicken. ...
  3. Schezwan Chicken-China. ...
  4. Lebanese Chicken Shawarma. ...
  5. Chicken Parmigiana-Italy. ...
  6. French Coq Au Vin. ...
  7. Italian Herbs Roasted Chicken. ...
  8. Stacked Baked Roasted Chicken Enchilada Suizas.

What is the number 1 best cuisine in the world? ›

Leading the pack, Italy stands out as the best cuisine in the world. Next up are Japan and Greece.

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