Doubles Recipe - Sweet & Sorrel (2024)

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  • February 12, 2021

Doubles Recipe

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Doubles are a Trinidadian street food staple. This doubles recipe features curried channa stuffed between two lightly fried baras (hence the name doubles!). Think chickpea sandwich with lots of flavor. A delicious combination that’s packed with flavor.

Doubles Recipe - Sweet & Sorrel (4)

Happy Sunday!

Doubles, round two…

I am so excited for today’s doubles recipe. I have made doubles before, but the first time I made it, I didn’t make the bara, which is the fried dough that serves as the bread for the sandwich. It was the second recipe on my blog, and I knew I really wanted to remake it. So here we are!

The recipe…

Doubles are made up of two main components: the bread or bara, and the filling or channa.

First, the bara. Start by combining flour, baking soda, instant yeast, sugar, salt, and turmeric for color. I also like to add some curry powder to the dough for additional flavor. Knead the dough until combined, then add oil. The dough wil be sticky. When you are ready to fry, use your hands and a small salad plate to shape the bara dough into rounds. It’s fine if you don’t get a perfectly round shape, that just gives the dough more character!

TIP – If you want to see how I shape the bara dough, check my Instagram highlights.

Doubles Recipe - Sweet & Sorrel (5)

Fry the bara one at a time in hot oil for 5 seconds per side. If the oil is hot enough, the bara will cook up very quickly. Remove from the oil and stack on a plate lined with a paper towel. The baras will puff slightly as they cool.

For the channa, I used canned chickpeas. Start by sauteing onions and garlic, then add curry powder, turmeric, and salt. Cook the spices for a few seconds until they become fragrant. Add the chickpeas and cook uncovered for another 15 minutes, or until the chickpeas are tender. Finally, stir in cilanto (or culantro) and coriander, mash up a few of the chickpeas, and simmer for another 5 minutes.

Serve by scooping a generous amount of channa onto one of the baras, then top with another bara. This recipe is called “doubles” because you traditionally use two pieces of dough. But I also like to eat mine as an open faced sandwich! Top with hot sauce, and garnish with cilantro.

Doubles Recipe - Sweet & Sorrel (6)

Are double vegan?

Yes! This doubles recipe is completely vegan. That makes it a delicious meal that is actually pretty healthy, as far as street food goes.

But you won’t be thinking about the lack of meat or dairy because this is a filling meal with lots of flavor.

Looking for more easy recipes? Try:

Grilled Peanut Crusted Suya Chicken Kebabs

Black Bean and Corn Burgers

Baked Polenta Fries

Share this recipe…

If you make this recipe, be sure to let me know by rating it and leaving a comment below. I would love to hear from you. And don’t forget to tag @sweetandsorrel on Instagram!

Doubles Recipe - Sweet & Sorrel (7)

Doubles Recipe - Sweet & Sorrel (8)

Doubles

Author: Dani

4 from 8 votes

Doubles is classic Trini street food. This vegan sandwich features curried channa stuffed between two lightly fried baras.

Print Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Servings 4 doubles

Course Appetizer, Main Course

Cuisine Caribbean

Ingredients

Bara

  • 2 cups AP flour
  • 1 tsp instant yeast
  • 1/2 tsp baking powder
  • 1 tsp brown sugar
  • 1 tsp turmeric
  • 1/2 tsp curry powder
  • salt
  • 1/2 cup warm water (plus more if needed)
  • 1 tbsp oil + more for frying

Channa

  • 15.5 oz can chickpeas, drained
  • 1/4 small onion, diced
  • 3-4 cloves garlic
  • 1 tbsp curry powder
  • 2 tsp turmeric
  • 1/2 tsp ground coriander
  • 2 tbsp chopped cilantro/culantro
  • 1 tbsp olive oil
  • water
  • salt

Instructions

  • In a large mixing bowl, whisk together flour, instant yeast, baking powder, brown sugar, salt, turmeric, and curry powder. Slowly pour in warm water. Use hands to gently work dough into a ball. Pour oil over the dough and knead until the dough forms a sticky ball. Cover dough with a paper towel and let it sit for 30 minutes, until it doubles in size.

  • Fill a 5 qt dutch oven with about 4 cups of oil and heat on medium low heat. Uncover dough and pull off a small piece (I got about 10 baras). Use your hands to flatten and shape the baras, and then place on a small saucer to stretch. Working with one bara at a time, fry dough in the oil for about 5 seconds, then flip and fry for another 5 seconds. If the baras do not fry up immediately, the oil is not hot enough. Use tongs to remove bara from hot oil and place on a plate lined with paper towels. Repeat for the rest of the bara. Place in oven to keep warm while you prepare the channa.

  • To prepare the channa, heat oil in a medium saute pan. Add garlic and onions. Saute until the onions become translucent, about 3 minutes. Add spices and cook for another minute. Add chickpeas and water, then cook uncovered for another 15 minutes. Stir in diced cilantro/culantro and coriander, and use a fork to crush up a few of the chickpeas. Let channa simmer for another 5 minutes.

  • To serve, spoon a generous amount of channa onto one of the baras, then top with another bara. Garnish with hot sauce, cilantro sauce, and fresh cilantro. You can also serve an open faced sandwish using one bara. Serve immediately.

Did You Make This Recipe?

Tag @sweetandsorrel on Instagram and hashtag it #sweetandsorrel so we can see all the deliciousness!

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Keyword chickpeas, doubles, Trinidadian food

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2 Comments

  1. Very excited to try this out!

    Reply

    1. Can’t wait until you try them! Let me know how it turns out.

      Reply

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Meet Dani

Doubles Recipe - Sweet & Sorrel (13)

Hi, My name is Dani and I make healthy, Caribbean-inspired meals. You can find me testing a new recipe or searching for my next travel destination.

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Doubles Recipe - Sweet & Sorrel (2024)

FAQs

What is a Jamaican double? ›

Doubles is made with two baras (flat fried dough) and filled with curry channa (curried chickpeas) and various chutneys. Doubles. Doubles. Place of origin. Trinidad and Tobago.

What is a double made of? ›

Doubles is a delicious street food snack from Trinidad and Tobago, consisting of barra (fried flatbreads) and channa (a spicy chickpea curry). You'll find these at most carnivals in the Caribbean as an on-the-go snack, for breakfast, or as a post night-out treat, and they're just about the tastiest things, ever.

What is a double in Barbados? ›

Doubles is a sandwich that is usually served for a quick breakfast or lunch, but can be eaten as a snack throughout the day and night. Its main ingredient is channa—curried chickpeas cooked in onions, garlic curry powder and cumin (although there is no single recipe). It's wrapped in quick-fried flatbread called bara.

Why are Trinidadian doubles called doubles? ›

Originally, bara was made from ground urad dal (split black lentils) but was later adapted to use cheaper wheat flour to which spices were added. The legendary name of "doubles" came about when customers asked the vendors to "double up" the bara to form a sandwich.

What are doubles in the Caribbean street food? ›

When it comes to Trinidadian cuisine, there's one street food that everyone knows and loves – doubles! Doubles are essentially sandwiches made with two pieces of fried dough called bara that are filled with a delicious curry channa (chickpea) filling and topped with a variety of chutneys and hot pepper sauce.

Why do doubles remain Trinidad's most popular food? ›

This traditional dish, heady with spices and deeply satisfying, serves as a reminder of survival and possibility. Doubles are “the one food that can bring everyone together,” said Natasha Laggan, a cook and influencer who grew up in Trinidad and Tobago.

Are double doubles sweet? ›

A medium double double contains 14 grams of sugar (3.5 teaspoons) plus 4 grams of sugar from milk. A large double double contains 24 grams of sugar (6 teaspoons) alone plus more sugar from the milk or cream.

Are doubles made with roti? ›

A “doubles” is a special Trinidad street food made up of one (a singles) or two deep fried mini roti and a comfort food tasting, lightly curried, chickpea mixture. Of course being Trinidad that just the start.

What exactly is a double? ›

A double is a number or an amount that is twice as large as the given number or amount. So, if we multiply a number by 2 or if we add a number to itself, we say that the number is doubled.

What is the difference between roti and doubles? ›

Whole wheat, unleavened rotis are a simple flatbread that can accompany a variety of curries, lentils, or main dishes. Trinidad doubles feature yeasted flatbreads known as baras, typically made from wheat flour, though originally, the bread was made from ground black lentils called urad dal.

What food is Trinidad known for? ›

Indo-Trinidadian and Tobagonian foods like doubles, aloo pie, pholourie, saheena, baiganee, bara, and kachori are popular street foods throughout the country.

Are doubles deep-fried? ›

These Caribbean sandwiches are deep-fried, hearty, totally vegan, and one of the most satisfying breakfast street foods we've encountered. Doubles — they're always called "doubles," never in the singular — are a popular street food in the island nation of Trinidad and Tobago.

What does cheese on bread mean in Barbados? ›

Cheese on bread

Meaning: 'Wow! ' It's an exclamation of amazement uttered with great enthusiasm and emphasis. Sometimes this is followed by reference to the thing that prompted the exclamation: 'Cheese on bread, she lookin' fine'.

What is modeling dough made of? ›

Play-Doh's current manufacturer, Hasbro, says the compound is primarily a mixture of water, salt, and flour, while its 2004 United States patent indicates it is composed of water, a starch-based binder, a retrogradation inhibitor, salt, lubricant, surfactant, preservative, hardener, humectant, fragrance, and color.

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