Sourdough Muffins Recipe: Four Different Variations to Try - Reformation (2024)

FAQs

What is the biggest mistake you can make with your sourdough starter? ›

Give it time. The BIGGEST MISTAKE You Can Make With Your Sourdough Starter: Premature Discarding!

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

The fermentation process of sourdough helps to make those nutrients more bio-available. Meaning your body can actually use those minerals and other nutrients! While fermenting, lactic acid bacteria lowers the PH of bread which in turn deactivates phytate- some research shows this can be upwards of 70% deactivation.

“The whole-grain sourdoughs have more fiber, protein and micronutrients, making them more filling and healthier for you overall,” says Natalie Rizzo, registered dietitian and nutrition editor at TODAY.com. When choosing a sourdough loaf, look for ones that have whole wheat, spelt or rye, Rizzo adds.

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour. Why do you need to use these two types of flour?

How do you know if sourdough starter has spoiled or gone bad? The main indicator if a sourdough starter is still good or not is if it will still rise and fall after feeding it fresh flour and water. If it does, it's still alive!

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Generally, participants who ate the sourdough bread had lower blood sugar and insulin levels than those who ate the breads fermented with baker's yeast ( 3 , 21 , 22 , 23 ). Sourdough fermentation produces changes in the bread that may help control blood sugar better than bread made using traditional baker's yeast.

The Arthritis Foundation lists rye bread and millet as two varieties that work well for anti-inflammatory diets. Rye bread is anti-inflammatory because it is high in fiber, which slows the absorption of sugar into the bloodstream.

Can diabetics eat sourdough bread? ›

People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

Yes, sourdough contains the gut-friendly lactobacillus bacteria, but the high heat of baking destroys these probiotics. So, unless you'd like to eat the raw dough, sourdough is not a probiotic food. However, it does have some digestive benefits.

Panera's sourdough loaf is a far cry from classic

The Panera website lists the full ingredients of its "Classic Sourdough Loaf," and they're a far cry from true sourdough's minimal lineup of flour, water, salt, and live culture. In addition to wheat and malted barley flour, the sourdough starter contains folic acid.

Despite the fact that traditional sourdough ingredients are flour, water, and salt, many store-bought versions include added yeast, ascorbic acid, vinegar, and oil. So, although many grocery stores may carry bread labeled “sourdough”, more often than not they are in fact fake sourdough.

If your sourdough starter has been exposed to high heat, it may be damaged beyond repair. Generally speaking, anything over 50c/120f is going to damage the starter. If you've left it in or next to a heat source for too look, it is possible that your starter has suffered.

You will eventually be able to read the cues your dough is giving you as to what it needs. But the easiest and most dangerous rookie mistake to make is not letting it proof long enough. Under-proofed dough will result in huge uneven tunnels in your finished bread, or a leaden damp texture.

One of the most common mistakes is having a dough temperature that's too low for the starter to feed on all the flour in the dough, resulting in a crumb that's dense, with fewer openings. "Starter is happiest and most active at around 75 degrees. If it's a lot colder, the process will be much slower.

It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow.