Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (2024)

  • Food
  • Desserts

Read this pumpkin primer before you start baking for fall.

ByKelly Vaughan

Updated on September 28, 2023

Medically reviewed by

Kristy Del Coro, MS, RDN, LDN

Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (1)

Medically reviewed byKristy Del Coro, MS, RDN, LDN

Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor.

Fact checked by

Haley Mades

Fact checked byHaley Mades

Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications. Her most recent position was in academic publishing as a publicity and marketing assistant for the University of Wisconsin Press

Our Fact-Checking Process

From pies to quick breads, there are so many delicious sweet treats that use pumpkin. But before you grab canned pumpkin off the shelf without a closer look, it's important to know the difference between canned pumpkin and pumpkin pie filling. Using the wrong version may yield disappointing results. Also, when does it make sense to use all that fresh pumpkin you have leftover from carving?

What Is Canned Pumpkin?

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

Canned vs. Fresh Pumpkin

There are upsides (and drawbacks) to using canned over fresh pumpkin. Here are a couple of things to consider:

  • Canned pumpkin is more convenient, helps save time, and isn't as messy as breaking down and de-seeding a large pumpkin.
  • Fresh pumpkin is more fresh-tasting. It can be less expensive (depending on how much pumpkin you're using) and definitely doesn't contain fillers.

Canned Pumpkin Uses

In addition to flavor and bright orange color, canned pumpkin also adds tons of moistness to baked and savory goods. Canned pumpkin can be used as an ingredient in all of the following:

  • Homemade pumpkin pie filling
  • Pumpkin bread
  • Pumpkin milkshakes
  • Pumpkin sugar cookies
  • Savory pumpkin casserole
  • Pumpkin cake

What Is Canned Pumpkin Pie Mix?

Store-bought pumpkin pie mix (sometimes labeled "pumpkin pie filling") is a shortcut for making homemade pumpkin pie. It contains puréed pumpkin plus added spices like cinnamon, nutmeg, ginger, and cloves. It also contains sugar and other chemical additives.

While canned pumpkin pie mix is a great substitute for novice bakers or anyone who hasn't made pumpkin pie before, it tastes sweeter than homemade pumpkin pie.

Canned Pumpkin Pie Mix Uses

Pumpkin pie mix can be used as a substitute for pure canned pumpkin in some recipes. However, since it is already sweetened and flavored, you'll need to make some adjustments. In most dessert recipes, leave out the pumpkin pie spice and cut down on the sugar since the pumpkin pie mix includes it. Here are some ideas for how to use it:

  • Pumpkin pie
  • Pumpkin crumble
  • Pumpkin cheesecake
  • Pumpkin pie dip
  • Pumpkin hand-pies
  • Pumpkin fudge
  • Pumpkin martinis

Is Pumpkin Pie Mix Healthy?

Pumpkin pie mix generally contains approximately 120 calories and 19 grams of sugar per half cup (one can yields about 2 cups of mix total). Therefore, pumpkin pie made with a pre-made mix will most likely have more sugar than pumpkin pie made completely from scratch using pumpkin purée. For this reason, pumpkin pie mix is not as healthy as 100% pure pumpkin purée.

Frequently Asked Questions

  • How do you make pumpkin purée?

    Making homemade pumpkin purée requires first cutting a pumpkin in half and removing the seeds before roasting it in a 300-degree oven until soft. Then, cool and scoop out the flesh before blending until puréed.

  • What is canned pumpkin good for?

    Canned pumpkin can be used in everything from baby food to desserts (or mix it into dog food for a special treat for your furry friends). You can also use canned pumpkin as a thickener for soups and stews.

  • Does it matter what brand of canned pumpkin you buy?

    When it comes to brands of canned pumpkin, it all comes down to personal preference. Be sure to read the label; the only ingredients should be "pumpkin." If there are additives, thickeners, or extra sugars or flavors, you might want to keep shopping. (Canned pumpkin pie mix, on the other hand, should contain added flavors, as it is most often used for sweet rather than savory recipes.)

We Know Pumpkin Tastes Great, But Is It Good for You?

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Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (2024)

FAQs

Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? ›

Ingredients - Pumpkin puree made from scratch contains only pumpkin, but canned puree may contain a preservative like salt. Pumpkin pie filling contains additional ingredients like sugar, spices, and thickeners. Flavor - Pure pumpkin puree has a slightly sweet, earthy taste.

Is pumpkin pie mix the same as canned pumpkin? ›

Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks. Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

Can I use pumpkin pie mix instead of pumpkin? ›

Don't use pumpkin pie filling in place of pumpkin purée.

Every can of pumpkin pie filling has a different amount of sugar and spices and if you add it to a bread or muffin recipe you might get a very sweet and not-spiced-enough loaf. Try this instead: Buy pumpkin purée!

Which canned pumpkin is best for pie? ›

Libby's 100% Pure Pumpkin

In this taste test, our Test Kitchen pros found that the biggest name in the pumpkin game does, in fact, make the best canned pumpkin on the market. Libby's 100% Pure Pumpkin is a favorite among our culinary crew.

Are pumpkin pie pumpkins different? ›

Pie pumpkins, also called sugar pumpkins, usually weigh 1 to 6 pounds. Their flesh is denser and sweeter that the bigger ones, which are called carving or jack-o'-lantern pumpkins. The biggies have a moister, softer interior with a bigger seed cavity, and the flesh tends to be stringier.

What is a good substitute for canned pumpkin? ›

Canned yams or sweet potatoes can also be used in place of canned pumpkin puree. It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar.

Can I use canned pumpkin instead of cooked pumpkin? ›

There isn't much of a difference between canned pumpkin and fresh pumpkin puree, and looking at the list of ingredients on the back of the can will tell you that. It will probably just say pureed pumpkin or steamed pumpkin puree.

What pumpkin makes the best pumpkin pie? ›

Sugar Baby Pumpkin

Also known as Sugar Pie pumpkins, these thin-skinned squash are smaller (4-8 lbs.) and have a sweet, dense flesh with a fine-grained, smooth texture. The cooked flesh is a bit drier, which makes a great pie filling.

Is Trader Joe's canned pumpkin really pumpkin? ›

It's 100% pumpkin purée, with no added sugar or additives.

What type of pumpkin does Libby's use? ›

Libby's, the quintessential canned pumpkin brand, uses a proprietary strain of the Dickinson pumpkin variety in their product, which is also often called a Dickinson squash. On Libby's website, it states that their product is 100 percent pumpkin.

Why is pumpkin pie not made with pumpkin? ›

Compared to other members of the gourd family, pumpkins — the standard orange sort we tend to picture at the mention of the word — have a lot more water in their flesh, more stringy fibers, and less natural sweetness, making them sadly inferior for baking.

What is pumpkin pie filling made of? ›

Homemade Pumpkin Pie Ingredients

For the filling: cooked pumpkin, evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg, salt.

What makes pumpkin pie taste like pumpkin pie? ›

The pie is generally flavored with pumpkin pie spice, a blend that includes cinnamon, ginger, nutmeg, and cloves or allspice. The pie is usually prepared with canned pumpkin, but fresh-cooked pumpkin can be used.

Is homemade pumpkin puree the same as canned? ›

What is Pumpkin Puree? It is the roasted and blended flesh of the pumpkin, with the skin and seeds removed. Fresh pumpkin puree will be a very different color, texture, and flavor, compared to canned pumpkin.

How much fresh pumpkin equals a can? ›

By comparison, a 3-pound pie pumpkin will likely give you enough puree for a recipe that calls for a can of pumpkin. After cooking and draining a pumpkin, this is about what to expect from a typical cooking pumpkin transformed into fresh pumpkin puree: 2½ pound pie pumpkin = 1¾ cups puree.

What is canned pumpkin called? ›

As it turns out, even though pumpkin purée makers write pumpkin on the can, it's actually a strain of Dickinson squash. And the closest produce relative to it isn't even pumpkin. It's butternut squash.

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