Can I use water instead of milk in a mug cake?

It is entirely possible to change this recipe to make it without milk. If it is an issue with lactose intolerance or other dietary restrictions, you can use almond milk, cashew milk, or oat milk. An almond cashew blend is my particular favorite. If you'd prefer not to have any milk at all, you can use water instead .

Are keto cakes healthy?

A keto cake is a type of cake specifically designed to adhere to the principles of a ketogenic diet, which is a low-carbohydrate, high-fat eating plan. The main objective of a keto cake is to minimize carbohydrates and increase healthy fats while keeping the cake delicious and satisfying.

Why is my mug cake so dry?

Many protein mug cake recipes suffer from dryness because they don't contain enough fat . They use wheat or oat flour, protein powder, and no eggs or oils. Naturally, it's going to be very dry with these ingredients.

What are 5 disadvantages of keto?

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease . Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

What is the downside of keto?

Calorie Depletion and Nutrient Deficiency “Because the keto diet is so restricted, you're not receiving the nutrients — vitamins, minerals, fibers — that you get from fresh fruits, legumes, vegetables and whole grains,” says Dr. Ring. Due to these deficiencies, people also report feeling foggy and tired.

Is cream cheese keto?

Cream cheese: Cream cheese is very popular in the keto diet . At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can you use water instead of milk in cake?

If the recipe only needs a small amount of milk, such as 60ml, then replacing milk with just water should be fine . However, if you need any more than this, you can also add a tablespoon of butter for every 250ml of water to add some much-needed richness to your bake.

Can I put water instead of milk in a cake?

Water can be used in most recipes that call for milk .

What happens if I substitute water for the milk in a cake recipe?

In this case, substituting water with extra butter for milk should produce a cake with little or no noticeable differences . The taste, weight and texture of the cake should be similar, and there should be no crumbling or dryness if the recipe and baking times are followed.

What happens if you substitute water for milk in cake mix?

Baking tip #2: adding milk to your box cake mix in place of water adds a dense texture to your dessert leaving it moist and flavorful like a homemade cake . Or, if you prefer, you can add buttermilk, giving your cake a tangy flavor to balance out the sweetness.

15 Delicious & Easy Keto Mug Cake Recipes You Won't Resist

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These keto mug cake recipes will transform your keto journey and they make it easy to enjoy keto desserts. The reason why I love keto diet so much is that you get to enjoy delicious healthy desserts without worrying about all the calories. These keto mug cake recipes are perfect for that.

They are extremely easy to make and most take less than 5 minutes using countless ingredients. They are fully loaded with fats which makes your body go into ketosis way faster and they are a nice way to satisfy your sweet tooth while still been able to lose weight. I love the fact that they are so quick to make which means you won’t need to grab something unhealthy as you wait.

They are perfect for when you don’t have a lot of time and craving for something sweet. They don’t require the use of an oven and most of them are single-serve so you won’t have a huge batch of low carb sweets tempting you mainly because they deliver almost instant gratification.

You will get a wide variety of flavors to choose from like chocolate, caramel, cheesecake, blueberry, lemon and cinnamon from these low carb mug cake recipes.

(This post may contain affiliate links. Please read my full disclaimer for more information. As an Amazon Associate I earn from qualifying purchases)

Enjoy amazing keto mug cake recipes that are extremely simple to make, all you do is add the ingredients to the cup, mix with a fork, microwave, and eat. You can add in whatever flavor and toppings you prefer such as chocolate chips and nuts.

Some of the ingredients you will need to make these delicious keto mug cake recipes are:

1. Dark Chocolate

This is the best chocolate to have on the ketogenic diet because it contains at least 80% cocoa solids and has no added sugar. It’s perfect for any keto dessert.

2. Coconut Flour

3. Almond Flour

4. Erythritol Sweetner

5. Unsweetned Cacoa Powder

Keto Chocolate Cake

There is no better way to kick of these easy keto mug cake recipes than with chocolate mug cake. So rich, moist, delicious and perfect to curb your chocolate cravings. It will be ready in under 5 minutes. Made using almond flour which gives it that real-cake texture. The egg gives it that perfect consistency.

Per Serving:

Calories: 405

Proteins: 12g

Fat: 37g

Net Carbs: 5g

Full recipe Ruled Me

Easy Keto Paleo Vanilla Mug Cake Recipe

This Vanilla mug cake will meet all your need because it’s simple, decadent, ultra moist and so delicious. It’s perfect any time of the day, whether it’s in the morning, afternoon or at night. There is no bad time for an easy vanilla mug cake. A healthy dessert that will keep you full for long.

Per serving:

Calories: 352

Fats : 31g

Net carbs: 5g

Proteins: 13g

Full recipe Wholesome Yum

Keto Mug Cake Recipes: Penut Butter Mug Cake

So moist, fluffy, super indulgent, easy and so delicious that everyone will love. It’s sugar and dairy free and it will only take you less than 5 minutes from start to finish. It’s so filling and perfect for sharing. Will curb your sweet tooth with every bite.

Full recipe Sugar Free Londoner

Keto Chocolate Mug Cake

So easy to make as well and it takes only 2 minutes. Everyone will love this chocolatey-yumminess. It tastes so amazing on it’s own fresh cream on top or sugar free chocolate chips to the mix if you want extra sweetness. It has only 4g net carbs per serving.

Full recipe Oh Clary

Best Keto Mug Cheesecake

This is one of my best keto mug cake recipes. I love cheesecake. It’s rich, deliciously creamy, juicy, satisfying and it takes only 90 seconds to make. It tastes like the real cheesecake, your non keto family won’t tell the diffference. It tastes extra delicious with some fresh berries, sugar-free whipped cream or melted chocolate.

Source Keto Millenial

Keto Mug Cake Recipes: Vanilla Mug Cake

This will be a great keto option if you aren’t a big fan of chocolate. Sugar-free, low-carb and made with coconut flour. This will help you stick to your keto journey. You can top it with strawberries, blackberries, raspebberies, blueberries, and whipped cream. The berries adds extra freshness.

Source Ditch the carbs

Chocolate Peanut Butter Cake

The combination of peanut butter and chocolate is mouthwatering delicious. This cake will be oozing with peanut butter lava once you dig in. So beautiful, right? So simple and delicious. Once you try it, it’s going to be in your weekly rotation. Peanut butter is a great fat which will you feel satisfied without eating carbs.

Per serving:

Net Carbs: 3.5g

Source Keto Connect

Low Carb Blueberry Mug Cake

I love blueberries so anything with them in am instantly obsessed. It only takes 5 minutes to come together. Easy and quick to make and it’s a perfect substitute for the normal breakfast blueberry muffins. You can customize it a little by changing blueberries to your favourite berries.

Per serving:

Calories: 345kcal

Carbohydrates: 13g

Protein: 10g

Fat: 29g

Fiber: 6g

Source Keto connect

Cinnamon Roll Mug Cake Recipe

You will love this one. It not only look amazing but it tastes delicious. The cinnamon glaze and icing combination is so flavorful. It’s big enough to share if you are feeling generous or you can have it all to yourself.

Source Mince Republic

Keto Mug Cake

So soft, rich, chocolatey and you won’t be sharing it with anyone. So scrumptious, it will solve all of your chocolate cravings instantly. It’s so good, you won’t resist making it every week.

Full recipe Here

Pecan Pumpkin Spice Keto Mug Cake

This mug cake will be a hit this fall season. Apart from being low carb, this pecan pumpkin spice mug cake is quick, easy, grain free, and it only takes one minute. Pecans and pumpkin spice are so wonderful together, so flavorful.

Full recipe Sugarless Crystals

Healthy 1 Minute Bleberry Muffin

This 1 minute blueberry muffin is so delicious, moist, gluten free, and fluffy. Made in a smll bowl to prevent overflowing and making a mess. Full recipe Bigmansworld

I hope you have found some easy and delicious keto mug cake recipes you can try. No need to heat the kitchen. The days of eating tasteless, boring keto desserts are far gone. Enjoy scrumptious keto mug cakes guilty free. So much to choose from, whether you are looking for chocolate mug cakes, cream cheese mug cakes, peanut butter mug cakes or flourless mug cakes there is something for you.

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(This post may contain affiliate links. Please read my full disclaimer for more information. As an Amazon Associate I earn from qualifying purchases)

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