Avocado & bacon eggy crumpets | Jamie Oliver recipes (2024)

FAQs

How do you make avocado toast in Jamie Oliver? ›

Fork up, smash and spread ½ a ripe avocado over 1 x 75g slice of toast or rye bread. Slice and add ½ a ripe beef tomato, destone and tear over 2 black olives, and crumble over 5g of feta cheese. Finish with 1 pinch of dried oregano, 1 teaspoon of extra virgin olive oil and a pinch of black pepper.

In the past, bacon may have been advertised as unhealthy. Like most things in life, bacon can be perfectly healthy to eat in moderation. Your body needs a variety of fats, both saturated and unsaturated, both plant and animal. Make this bacon and avocado scrambled eggs once or twice for breakfast this week.

Toast sourdough. Mash avocado and spread on toasted bread. Drizzle with honey. Top with crushed red pepper flakes.

Directions. Lightly mash avocado in a small bowl. Stir in egg and season with salt and pepper. Spread mixture over toast and sprinkle with chives.

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

The combination of eggs and avocado ensures a whole range of properties essential to protect brain cells. "The 'good' fats, which it's rich in, keep neurons healthy. They also help to metabolize glucose and promote brain activity.

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.

Start with a little bit of salt and freshly ground black pepper, then add a squeeze of lemon juice. It not only adds acidity to brighten up the other flavors on the toast, but it will also help prevent the avocado from browning if you're not going to eat it right away.

How do you cut an avocado for avocado toast? ›

Using a sharp knife, cut your avocado in half and remove the pit. One half at a time, cut the nose off the avocado. Place your finger between the flesh and skin of the avocado and very gently peel back the skin. Slice the avocado on a diagonal angle, creating 1cm slices.