Whether you're fully vegetarian or just trying to add more meat-free options to your recipe rotation, these will help.
FAQs
21 High-Protein Plant-Based Recipes If You're Trying To Eat Less Meat? ›
Hemp seeds provide 31 grams of complete protein per serving. A chicken breast, by comparison, offers 26 grams. As a complete protein, hemp offers every amino acid, including all nine essential amino acids. Hemp seeds are best added to other dishes, including smoothies, granola, oatmeal, salads, and the like.
What is a high protein meal for people who don't eat meat? ›- Bean, Kale, and Egg Stew. ...
- Cashew Noodles with Broccoli and Tofu. ...
- Black Bean, Arugula, and Poached Egg Stuffed Sweet Potatoes. ...
- Peanutty Quinoa Bowls with Baked Tofu. ...
- Black Bean Salad. ...
- Vegetarian Shepherd's Pie With Seitan. ...
- Vegan Chili. ...
- Bean-Kale Burgers With Sweet Potato Wedges.
Hemp seeds provide 31 grams of complete protein per serving. A chicken breast, by comparison, offers 26 grams. As a complete protein, hemp offers every amino acid, including all nine essential amino acids. Hemp seeds are best added to other dishes, including smoothies, granola, oatmeal, salads, and the like.
What plants can replace meat for protein? ›- Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
- Soya beans. ...
- Quinoa. ...
- Nuts. ...
- Seeds. ...
- Cereals and grains. ...
- Quorn™ ...
- Dairy.
- Eggs. Eggs are a great source of protein. ...
- Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
- Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
- Soy. ...
- Yogurt.
- Eat Beans and More Beans. We are a family of bean lovers, so adding more of them to our weekly menu makes for happiness all around. ...
- Turn to High-Protein Grains (Pasta Counts!) ...
- Elevate Your Tofu Game. ...
- Embrace Nuts and Seeds. ...
- Consider Plant-Based Meats. ...
- Make Every Bite of Real Meat Count.
- Tofu.
- Quinoa.
- Chickpeas.
- Lentils.
- Tempeh.
- Seitan.
- Beans such as black beans and kidney beans.
- Plant-based protein powders such as pea protein and soy protein powders.
Plant proteins are often incomplete proteins, and therefore should be consumed in combination in order to serve as a complete protein. Some plant-based proteins are high in carbohydrates not ideal for anyone following a low-carb diet. Plant protein powders are typically more expensive than whey protein.
How to get 100g protein without meat? ›- Four eggs (24 grams of protein)
- ½ cup of rolled oats (5 grams)
- Two tablespoons of peanut butter (7 grams)
- One tablespoon of hemp seeds (4 grams)
- ¼ cup of protein granola (10 grams)
- One scoop of plant-based protein powder (20 grams)
- Two snack cheeses (10 grams)
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you'll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.
What to replace meat with? ›
Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.
What is the best plant to replace meat? ›You can bake, steam, fry or sauté tempeh and it is a great alternative to meat or fish. Besides the great flavor, tempeh is also high in iron, calcium and protein. Legumes Beans, lentils and peas are great protein-rich substitutes for meats, and can be used in anything from chili to soups.
What is the best meat substitute? ›- Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
- Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
- Seitan. 3/10. ...
- Jackfruit. 4/10. ...
- Mushrooms. 5/10. ...
- Beans. 6/10. ...
- Textured Vegetable Protein. 7/10. ...
- Chickpeas. 8/10.
A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.
Do potatoes have protein? ›A medium potato has 3 grams of protein, more than most vegetables and about the same amount as 1/3 cup of milk. The quality of the potato protein, including how easy it is to digest and the amino acids it contains, is considered to be high.
What fruits are high in protein? ›- Guava. Protein count: 4.2 grams in 1 cup. ...
- Jackfruit. Protein count: 2.6 grams in 1 cup. ...
- Blackberries. Protein count: 2.1 grams in 1 cup. ...
- Avocado. Protein count: 1.5 grams in half of an avocado. ...
- Pomegranate Arils. Protein count: 1.5 grams in ½ cup.
Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 grams of protein per serving. If you struggle to get enough protein through food alone, a protein supplement may be useful.
What is a high protein non vegetarian diet? ›Chicken, beef, fish, turkey, or any other type of meat is considered to be the best protein-rich food in the non-vegetarian diet category.
Which is the best non veg food with high protein? ›- Salmon. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. ...
- Chicken breast. Chicken breast is a lean source of protein. ...
- Beef. Beef offers high amounts of protein per serving. ...
- Tuna. Tuna is an excellent and widely available source of protein. ...
- Bison. ...
- Pork. ...
- Turkey. ...
- Halibut.