White Bean and Spinach Soup Recipe (2024)

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Here is an Easy White Kidney Bean andSpinach Soup that is not only good for you, but good-tasting too. Simple and hearty, and so easy to make – even when you are feeling under the weather.

White Bean and Spinach Soup Recipe (1)

A piping hot bowl of soup makes everything better, right? At least those were my thoughts this past week-end as I felt a little under the weather.

My thoughts also wondered to a Sesame Street story. When my kids were pre-preschoolers, I would read them bedtime stories. My son would be satisfied with one story. My daughter, on the other hand, would keep asking for more. So much so, that I would begin bedtime rituals one hour before her actual bedtime. Still to this day, reading plays an important part in her life.

One of my daughter’s favorite bedtime stories was from a Sesame Street Growing-Up Collection. It was called “It’s no Fun to be Sick“. I haven’t thought about that book in decades! Idle minds really do wander!

So, if you too are feeling a little under the weather, this White Kidney Beans Recipe is the best kind of comfort food. If you are looking for some healthy soup inspiration, be sure to consult this page on Soup Recipes.

In the meanwhile, you won’t believe how quickly this spinach and bean soup comes together.

White Bean and Spinach Soup Recipe (2)

How to make this White Bean Spinach Soup Recipe

Most soup preparations will begin the same way: a drizzle of olive oil in a large stock pot set over medium heat, followed by the addition of onions and celery. Sauté these vegetables together for about 5 minutes.

White Bean and Spinach Soup Recipe (3)

Once the onions have sweated and have become translucent, add the garlic and cookfor barely a minute, stirring frequently.

Then add your vegetable stock, grated potato, bay leaf, and thyme.

Cover and allow to simmer for about 15 minutes.

White Bean and Spinach Soup Recipe (4)

At this point, add the white kidney beans and allow to simmer for another 5 minutes or so. Just in case you are wondering, this wonderful legume also goes by the name ofcannellini beans. Yes, these are thewell lovedTuscan beans!

Nutritionally speaking, they are a great source of fiber, folate, and also a good source of protein.

White Bean and Spinach Soup Recipe (5)

Stir in the chopped spinach. Allow to simmer for a minute or two and you are done.

White Bean and Spinach Soup Recipe (6)

Just before serving the soup, I will stir in the fresh parsley and lemon juice.

Of course, I like to sprinkle this hearty soup with some grated Pecorino Romano or Parmigiano Reggiano cheese.

White bean recipes we love

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White Bean and Spinach Soup Recipe (7)

Recipe origins

The inspiration for this recipe dates back to 1997.

The name of the recipe is Chick Pea and Spinach Soup and it comes from my softcover cookbook,Canadian Living’s Best Vegetarian Dishes.

If ever you come across this cookbook in a second-hand bookstore, grab it while you can.

Elizabeth Baird is, in my humble opinion, one of the best food personalities out there. Needless to say, her recipe is flawless. However, I did make a couple of changes to suit my personal tastes and, of course, my Italian background.

As much as I love chickpeas, I love cannellini beans more. And so, I replaced the chickpeas with these Italian white beans; I grated my potato instead of dicing it, and I played around with the spices. I have also been known to substitute the spinach with kale, escarole or even swiss chard. It is so easy to make this your very own signature soup!

Would you believe that you are 30 minutes away from this good-for-the-soul soup?

Try it!

I guarantee this homemade soup will not disappoint.

THANKS SO MUCHfor following and being part of theShe loves biscotticommunity where you will findSimple & Tasty Family-Friendly Recipes with an Italian Twist.

Ciao for now,

Maria

★★★★★ If you have made this kidney bean soup, I would love to hear about it in the comments below and be sure to rate the recipe!

Recipe

White Bean and Spinach Soup Recipe (8)

Recipe

White Bean and Spinach Soup Recipe (9)

Easy White Kidney Bean and Spinach Soup

A piping hot bowl of soup makes everything better. This Easy White Kidney Bean and Spinach Soup recipe is not only good for you, but good-tasting too.

5 from 25 votes

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Course: Soup

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 6 servings

Calories: 71kcal

Author: Maria Vannelli RD

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large onion diced
  • 1 celery rib sliced
  • 3-4 garlic cloves minced
  • 4 cups vegetable stock
  • 1 large potato peeled and grated
  • 1 bay leaf
  • ½ teaspoon thyme dried
  • 1 19-ounce can white kidney beans, drained and rinsed
  • 10-12 ounces spinach chopped, tough stems removed
  • 1 tablespoon fresh parsley minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1-2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese. optional
  • salt and pepper to taste

Instructions

  • Drizzle olive oil in a large stockpot set over medium heat.

  • Add the onions and celery; and saute for about 5 minutes or until onions are translucent.

  • Add the garlic and cook for barely a minute, stirring frequently.

  • Add the vegetable stock, grated potato, bay leaf, and thyme.

  • Bring to a boil, then reduce heat to medium, cover and simmer for 15 minutes.

  • Add the white kidney beans and simmer for another 5 minutes.

  • Stir in the spinach and simmer for 1 more minute.

  • Remove from heat and add lemon juice and parsley.

  • Adjust salt and pepper seasonings.

  • If using, garnish with cheese.

  • Serve immediately.

Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.

*recipe lightly adapted from a Canadian Living recipe

Nutrition

Serving: 1serving | Calories: 71kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Sodium: 674mg | Potassium: 460mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4850IU | Vitamin C: 21.5mg | Calcium: 67mg | Iron: 2.5mg

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White Bean and Spinach Soup Recipe (2024)

FAQs

What is the thickener in a white bean soup? ›

What is the thickener in a white bean soup? In this recipe, what really thickens up the soup is the 15 oz of white beans that you are mashing and the starches from the potatoes. We aren't using cornstarch or a thickening agent in this recipe, it really doesn't need it!

How can I thicken my bean soup? ›

In a separate bowl, dissolve a teaspoon or two of cornstarch or all-purpose flour in a small amount of cold water. Add the slurry to the bubbling soup. The soup should thicken up. Add more cornstarch or flour as needed until the soup reaches your desired consistency.

Can you put milk in soup to make it creamy? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

How do you fix watery tasting soup? ›

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What if my bean soup needs more flavor? ›

A few great choices are thyme, bay leaf, parsley, and rosemary. 4. Try adding some acidity. A splash of lemon juice or a tablespoon of white wine vinegar can brighten the flavors of the soup.

Why is my bean soup watery? ›

To thicken the broth in bean soup, you can try the following methods: Mashing a Portion of Beans: Gently mash a portion of the cooked beans against the side of the pot. This releases starches, naturally thickening the broth. Be careful not to overdo it; you still want to maintain the soup's texture.

What is the best soup thickener? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

How do you thicken white beans? ›

If your beans are still too watery after prolonged cooking and mashing, consider adding a thickener like cornstarch, all-purpose flour, or arrowroot. To do this, first, make a slurry of equal parts thickener and water, then slowly add it to your refried beans. They should thicken considerably.

How do you thicken white bean and ham soup? ›

Step 2: Thicken the soup.

Sprinkle in flour then cook for 1 minute stirring constantly. The addition of flour to the Ham and Bean Soup will give it a nice velvety texture.

How do you thicken white beans without cornstarch? ›

All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering. Cooking the flour in the sauce will remove the flour taste.

What can I use instead of thickening agent in soup? ›

Rice, bread, potatoes and beans are great for natural thickeners. If you don't count them as extra since they are already in the soup, this would be the cheapest option since you don't add anything. How's this for cheap: Save the water you boil your pasta in. Not much thickening power, but you could reduce it too.

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