Which type of yoghurt should I eat on the keto diet? | You Ask, We Answer (2024)

FAQs

Which type of yoghurt should I eat on the keto diet? | You Ask, We Answer? ›

Natural yoghurt is the most suitable for the keto diet, as it is likely to have a lower carbohydrate content compared to other types of yoghurt. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

The answer is yes, especially if you need a higher source of protein. Be sure to choose plain Greek yogurt. This type of yogurt is slightly lower in carbs (7 g per 6-oz container), has more fat, and packs more than double the protein (15 g), per the USDA.

Activia yoghurt is not the best option for the keto diet. Most varieties of Activia yoghurt contain added sugars, which can quickly add up and take you over your daily carb limit. Instead, opt for plain, full-fat Greek yoghurt free of added sugars.

A 156-gram tub of plain nonfat Greek yogurt typically contains approximately 6 grams of carbs (11), or 3.6 grams per 100 grams of yogurt, which is less than the amount that is found in regular yogurt. It's also higher in protein, making it a popular choice for those who are following a low-carb or keto diet.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What fruit can you have on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.

The key to eating granola on the keto diet is to find granola that is low in sugar and low in carbs. This isn't always easy to do. Many mass-produced granola varieties include 20 grams of carbs (or more!), plus refined sugars and other high-carb sweeteners.

Natural yoghurt is the most suitable for the keto diet, as it is likely to have a lower carbohydrate content compared to other types of yoghurt. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

To prevent blood sugar spikes choose Greek yogurt.

Icelandic, French, and Australian are other higher-protein options.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is Chobani Yogurt Keto Friendly? Chobani Zero Sugar is another option that's low in carbs, and is sweetened with a few keto-friendly sweeteners. In the case of this low carb yogurt, the sweeteners used are allulose, stevia, and monk fruit extract.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.