Vegan Parmesan Cheese Recipe - Running on Real Food (2024)

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posted: 01/02/20 — updated: 02/11/23 by Deryn Macey Disclosure: This post may contain affiliate links.

Jump to Recipe·5 from 2 reviews

This vegan parmesan cheese is easy to make in minutes with just 2 simple ingredients. Enjoy sprinkled over pastas, soups, salads and more.

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Table of Contents

Ingredients

Let’s go over the main ingredients you’ll need to make this dairy-free version of parmesan cheese.

Nuts or Seeds

Vegan parmesan can be made with nuts like cashews or almonds and can be made nut-free by using hemp seeds or sunflower seeds. I like it best with almonds or almonds but any of these or a combination of these will work:

  • almonds
  • walnuts
  • cashews
  • sunflower seeds
  • hemp seeds
  • Brazil nuts
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What is Nutritional Yeast?

Nutritional yeast is what gives the recipe it’s cheese-like flavour and yellow colouring. If you’re unsure what nutritional yeast is, I have a whole post all about it here.

Nutritional yeast also adds protein and most brands are fortified with B12 which is handy for plant-based eaters. My favourite brands are Hoosier Farms, Bragg’s, Frontier Coop and Bob’s Red Mill.

Can you make it without yeast?

You can make vegan parmesan yeast-free but omitting the nutritional yeast and adding extra salt as well as additional seasonings like oregano, garlic powder and onion powder. It’s more parmesan-like when made with nutritional yeast though.

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Seasonings

The only additional seasoning I add to vegan parmesan is sea salt, however, feel free to experiment with other herbs and spices like garlic powder, onion powder, dried basil and dried oregano.

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Tips and Notes

  1. Use raw, unsalted nuts. Salted and/or roasted nuts will change the taste and consistency of the recipe.
  2. Don’t over blend. Pulse until everything comes together and resembles dry parmesan cheese. Over blending can turn it into a paste, especially if you’re using a softer nut like cashews.
  3. Use a food processor. I usually use my Vitamix but only because my food processor has seen better days. If you have a food processor, this comes together a little easier using the wider base of a food processor over a blender. That being said, a high-speed blender works too.
  4. Store in the fridge or freezer. Store the finished product in an airtight container in the fridge for up to a month. It can be frozen for up to 3 months.
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How to Use

  • Sprinkle over your favourite pasta dish. It also goes well over these vegan lentil meatballs, lentil pasta sauce, vegan bolognese or vegan marinara.
  • Sprinkle it over roasted veggies like broccoli, cauliflower or potato.
  • Add it to vegan mac and cheese.
  • Sprinkle it over your favourite soup. It works well over this cauliflower potato soup, this vegan minestrone and this roasted red pepper tomato soup.
  • Use it as a coating for baked tofu, cauliflower or zucchini.
  • Sprinkle it over any salad or buddha bowl.
  • Sprinkle it on homemade or takeout vegan pizza.
  • Use anywhere else you’d use parmesan cheese!
  • Sprinkle it over my spinach artichoke dip or vegan buffalo dip.
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This dairy-free vegan parmesan is easy to make in minutes in a food processor or high-speed blender. Sprinkle over pasta, salads, soup, roasted veggies and more for a nutty, salty, cheesy burst of flavour much like parmesan cheese.

Recipes to Use With

  • Easy Vegan Bruschetta
  • Cream of Broccoli Soup
  • Vegan Bolognese
  • Lentil Meatballs
  • Vegan Carbonara

Did you try this recipe? I’d love to hear about it! Scroll down to the comment section to leave a star rating and review.
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Vegan Parmesan Cheese Recipe - Running on Real Food (7)

Vegan Parmesan Cheese

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 1.25 cups
  • Category: Condiment
  • Method: Food Processor
  • Cuisine: Vegan
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Description

Blend up this quick and easy vegan parmesan and sprinkle over everything from soups to salad and pasta. You’ll love the nutty, salty, cheese-like flavour of this versatile condiment.

Ingredients

Instructions

  1. Add everything to a food processor or high-speed blender and process until it resembled parmesan cheese in texture.
  2. Sprinkle over pasta, salad, soups, sandwiches, roasted veggies and more. Store in a sealed container in the fridge for up to a month.

Basics Gluten-Free Grain-Free How-Tos Less than 30 Minutes Low-Carb Oil-Free Recipes Soy-Free Sugar-Free

posted by Deryn Macey on January 2, 2020

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8 comments on “Vegan Parmesan Cheese”

  1. Renee July 3, 2023 @ 12:26 pm Reply

    Hi do you have any nutritional yeast substitute advice? It is not a natural whole food product.
    Thank you

    • Deryn Macey July 3, 2023 @ 9:22 pm Reply

      I’m sorry, I don’t. That’s the main ingredient in this recipe unfortunately. Thanks.

  2. Jamie March 15, 2023 @ 5:10 am Reply

    I can NOT get past the taste of nutritional yeast, but this, with other ingredients, might just be what I need. I can’t wait to make a little bit of this to see how it goes.

  3. Susan December 19, 2021 @ 5:49 am Reply

    Any suggestions for a salt substitute to make this low sodium please!

    • Deryn Macey December 19, 2021 @ 9:09 am Reply

      You can just leave it out, no problem. Thanks!

  4. Amanda April 1, 2020 @ 11:54 am Reply

    Bookmarking this! It was tasty and so simple. I’m so excited to have a go-to Parmesan recipe that I can easily make in just a few minutes.

  5. Sherry K January 15, 2020 @ 3:19 am Reply

    I love this recipe and will make it again and again. Thanks!

    • Deryn January 15, 2020 @ 8:23 am Reply

      Wonderful!! So glad you like it!

Vegan Parmesan Cheese Recipe - Running on Real Food (2024)

FAQs

Is there a vegan cheese that tastes like parmesan? ›

Fear not, Violife to the rescue! Violife Just Like Parmesan packs all the rich, nutty Parmesan flavor you love in a convenient block that is ready for you to grate with abandon. Pile high our Just Like Parmesan and never say “no” to grated parm again. Who knew 100% dairy-free and vegan could taste so good?

What is a good non dairy substitute for parmesan cheese? ›

Dairy Free Parmesan
  • 1 c cashews.
  • 2 tbsp nutritional yeast.
  • 3/4 tsp sea salt.
  • 1 tsp garlic OR onion powder optional.
  • 1/2 tsp white pepper optional.

What is in parmesan that makes it not vegetarian? ›

So why isn't Parmesan cheese vegetarian? Great question. In this case, it has to do with the use of something called rennet, which is pretty crucial to the Parmesano-Reggiano production process. Rennet is usually taken from the fourth stomach of a relatively young grazing animal like calves, goats, or lambs.

What is plant based parmesan cheese made of? ›

Vegan Parmesan Cheese Ingredients:

Vegan parmesan is made from a mixture of nuts and seeds, nutritional yeast, a couple pantry spices, salt, and pepper. I like to use a particular mixture of nuts and seeds, my favourite combination being: raw walnuts, sliced almonds, and hemp seeds.

How do you mimic the taste of Parmesan cheese? ›

Pecorino Romano: If you're looking to replace Parmesan or Romano in a recipe and want a similar flavor, Pecorino Romano is a suitable substitute. It's a hard, salty cheese made from sheep's milk and shares some flavor characteristics with Parmesan and Romano.

What vegan cheese actually tastes like cheese? ›

Parmela Shreds

Parmela nailed it (don't ask us how). These cashew-based shreds not only taste like cheese, but they also melt perfectly. Varieties include Mild Cheddar, Sharp Cheddar, Mozzarella, and Fiery Jack.

What is the closest vegetarian cheese to Parmesan? ›

Old Winchester Cheese is a great British mature cheese full of crunchy crystals, matured for 18 months or more, it's an amazingly tasty, slightly nutty very hard cheese. Being vegetarian, it's quite a good substitute for parmesan when a vegetarian option is needed.

Does Violife Parmesan melt? ›

Yes! Violife Parmesan melts really nicely into dishes. I prefer to use a microplane to grate it finely, but you can also use the larger holes on a cheese grater.

Can you get Parmesan cheese without rennet? ›

BelGioioso Vegetarian Parmesan is made with fresh milk gathered daily from our local farmers, and without any animal rennet. Each wheel is aged in special caves for over 10 months. BelGioioso's Master Cheesemakers carefully inspect and hand-turn each wheel to ensure a consistent aging process.

What is a substitute for rennet? ›

The most widely used rennet substitutes are Miehei coagulant (R. miehei proteinase), Pusillus coagulant (R. pusillus proteinase), and Parasitica coagulant (C. parasitica proteinase).

Why is pesto not vegetarian? ›

The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.

What cheese is made without rennet? ›

Younger, soft cheeses like mozzarella, cottage cheese, cream cheese, ricotta, goat, and provolone often are not made with rennet. However, this isn't an exhaustive list, so be sure to read your labels carefully!.

Why is butter not vegan? ›

Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.

Is there a dairy-free Parmesan cheese? ›

Certified Fair Trade Cashew Parmesan 12oz | Vegan Parmesan ● Tasty Dairy-Free Cheese Alternative (Organic Ingredients, Gluten-Free, Cashew Parm, Cashew Grated Cheese) This product has sustainability features recognized by trusted certifications.

Can you buy vegan Parmesan? ›

Discover Oh, Grate! - A vegan parmesan cheese alternative, packed with irresistible Italian flavours. Although they can't label it as traditional parmesan, they don't have to! It adds a cheesy flair to any dish and its tiny umami-packed grains will leave you craving more.

What cheese tastes closest to Parmesan? ›

Asiago cheese is closest to Parmesan, but this cheese is actually a bit sweeter. It's a semi-hard yet smooth cheese with a slightly nutty flavor. Asiago offers a mild sharpness that doesn't overwhelm, but rather accents a mellow vegetable or meat dish.

Does vegan parmesan taste like parmesan? ›

It tastes salty and cheesy because of the nutritional yeast. I do think this is truly great for grating over pasta or salads. True parmesan is a bit harder in consistency this vegan parmesan is a little soft which is what makes it so important for keeping it in the freezer.

Can you buy vegan Parmesan cheese? ›

Discover Oh, Grate! - A vegan parmesan cheese alternative, packed with irresistible Italian flavours. Although they can't label it as traditional parmesan, they don't have to! It adds a cheesy flair to any dish and its tiny umami-packed grains will leave you craving more.

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