Tuscan Kale Pasta Recipe (2024)

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Today we serve our Tuscan Kale Pasta with Montenidoli Vernacccia, made byElisabetta fa*giuoli, for the February Wine Pairing Weekend event. Read on for all the details, or click here to jump down to the recipe or here for background on the winery and winemaker.

Tuscan Kale Pasta Recipe (1)

When we decided that the February Wine Pairing Weekend would focus onWomen Owned Wineries and Women Who Makes Wine, I immediately thought of Elisabetta.

Picture Elisabetta fa*giuoli, a spry Italian woman well past the age many people retire, proudly holding court behind a table with an array of the Montenidoli wines she has been producing for decades. She is eager to share with us her wine and the passion that has been poured into making it.

Elisabetta has visited our favorite local wine shop, Pairings Wine & Food, several times. During her most recent visit last summer, she had four of her wines available for sampling, including the Vernaccia that we are pairing today with Tuscan Kale Pasta.

As we sipped Elisabetta’s wine, she painted a picture for us of the Tuscan vineyards that produces some excellent fruit. We started with the Vernaccia, an Italian white wine varietal most closely associated with SanGimignano, whereMontenidoli is located. Will talk more about the wine and Tuscan Kale Pasta pairing below.

After sampling a refreshing rosato made fromCanaiolo grapes, we moved on to two of Elisabetta’s red wines. Though she clearly loves all her wines, I did sense a bit more enthusiasm for the full-bodied, big red wines from Montenidoli.

As we sipped the2015 Montenidoli Garrulo Chianti Colli Senesi($20, 14% ABV), Elisabetta urged us to enjoy this Chianti with pasta. This is not the type of advice I am inclined to dismiss, so I paired this Chianti with our Rustic Pasta with Chicken and Sausageshown aboveand was very pleased with the results.

If you somehow have a notion that a woman winemaker is likely to produce light, ethereal wines, Elisabetta’sSono Montenidoli will blow that assumption out of the water. This is a “beast” of a wine, in a good way, as the tasting sheet puts it. This Sangiovese based wine needs a couple hours in the decanter or some cellar time to make it approachable. This is to go with the meat, Elisabetta notes.

Background on Montenidoli Winery

The following background information comes from the Montenidoli website, and what I’ve heard from Elisabetta and friends that have visited there.

The SanGimignano hills where the Montenidoli Winery was established had been abandoned by farmers in the early 1900s. Elisabetta and her husband Sergio moved there in 1965 to raise their family. Sergio was a teacher, but caring for the land was in Elisabetta’s blood. Her family cultivated vines and olive trees outside Verona. Much of her childhood was spent wandering the vineyards of Valpolicella.

The vineyards were overgrown with brambles when they arrived, but Elisabetta set to work. As my friends Ray and Lori from Pairings said upon visiting Montenidoli, Elisabetta is “a force of nature”. Using organic methods that rely upon the Tuscan sun and soil, the first Montenidoli wine was born in 1971.

In addition to the wines I mentioned sampling, Montenoldi now produces several other wines made from native Italian grapes. When Elisabetta isn’t on the road sharing her wines, she can often be found in the vineyards caring for her grapes.

Tuscan Kale Pasta with Elisabetta’s Vernaccia

Tuscan Kale Pasta Recipe (4)

My idea for the Tuscan Kale Pasta recipe was based on one of our go-to weekday recipes, this Penne with Red Lentils and Ginger. That recipe features spinach for the green vegetable, I thought I’d try making it with some kale. To give it more of an Italian flavor, we increased the garlic and skipped the ginger, and swapped Tuscan kale for the spinach.

Tuscan Kale Pasta Recipe (5)

You might ask, “what is Tuscan kale?”. Tuscan kale also goes by the names “lacinato kale” and “dinosaur kale”. The latter is probably the most descriptive term, as what I’m calling Tuscan kale features bumpy dark green leaves. It is a bit more delicate than basic green kale, and I thought that would work better for cooking relatively quickly for this Tuscan kale pasta dish.

Want to try another recipe with Tuscan kale? Give our Tuscan Kale Pesto Risotto a try! And check out our podcast with Liz from I Heart Veggies to learn more about Tuscan or lacinato kale — Liz is a big fan!

The Montenidoli website suggests their Vernaccia is good with olive oil based dishes. Our Tuscan kale pasta starts by sautéing some garlic and red bell pepper in some olive oil. That is followed by adding the Tuscan kale and red lentils, along with some broth. Note: I used chicken broth with good results, but you can use vegetable broth or water to keep the dish vegetarian.

Tuscan Kale Pasta Recipe (6)

The2015 Montenidoli Tradizionale Vernaccia Di San Gimignano($19, 14% ABV) is straw colored in the glass, with green apple on the nose. Taste of pear fruit with notes of almond on the finish, and notable underlying minerality. Definitely a wine best with food, and our Tuscan Kale Pasta is a good match. In particular, the Vernaccia pairs well with the Parmigiano cheese we add to the pasta.

This Montenidoli Vernaccia also goes well with artichokes and seafood.

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Tuscan Kale Pasta

Tuscan Kale Pasta Recipe (7)

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5 from 4 reviews

Tuscan kale cooked with garlic and red lentils, tossed with pasta, for a an easy and healthy vegetarian meal. Pairs well with a Vernaccia and other Italian white wine.

  • Author: Cooking Chat
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 5 servings 1x
  • Category: Main
  • Method: Sauté
  • Cuisine: Italian

Ingredients

Scale

  • 2 tbsp extra virgin olive oil
  • ½ red bell pepper, chopped into small pieces
  • 4 cloves garlic
  • 1 bunch Tuscan kale, leaves thinly sliced and thick stems removed
  • 1 cup low sodium vegetable broth or water
  • ¾ cup dried red lentils
  • Dash salt
  • ½ tsp dried basil
  • 12 ozs bowtie pasta or other short pasta shape
  • salt and pepper to taste
  • Parmigiano cheese for passing at the table

Instructions

  1. Start water boiling for pasta.
  2. Heat the olive oil in a skillet on medium heat. Add the bell pepper, sauté for about 3 minutes, then add the garlic. Sauté for another minute.
  3. Gradually add the kale to the skillet. Stir to combine with the garlic and pepper. Add salt and pepper to taste.
  4. Add the lentils and broth to the skillet. Bring to a simmer, then cover to simmer on low heat for 10 to 12 minutes, until lentils are soft. Keep an eye on the skillet and add extra water if needed to keep the vegetables and lentils moist. When the lentils are tender after about 12 minutes, remove the skillet from heat. Keep the skillet covered so that the kale and lentil mixture stays warm.
  5. Cook the pasta according to package instructions while the lentils and Tuscan kale cook.
  6. Drain the pasta when cooked to your liking, and toss immediately with the Tuscan kale and lentil mixture. Plate and serve with an Italian white wine.

Recipe Card powered byTuscan Kale Pasta Recipe (8)

MORE COOKING CHAT RECIPES WITH LENTILS

Be sure to check out these tasty and healthy recipes!

  • Spicy Lentil Soup with Spinach
  • Penne with Red Lentils and Ginger
  • Chicken Lentil Stew

Women Owned Wineries and Women Winemakers

Be sure to check out all the great Wine Pairing Weekend Articles about Women Owned Wineries and Women Winemakers! And join us for a live Twitter chat on the topic, using hashtag #winePW, at 11 a.m. ET and 8 am PT on Saturday, February 10, 2018.

Camilla from Culinary Adventures with Camilla brings the bubbles with > The Effervescent Nicole Walsh Dishes On Ser And Being a Woman (in Wine) & Sparkling Rosé of Nebbiolo + Fusion Street Tacos.

Wendy from A Day in the Life on the Farm shares > Women Winemakers~~Introducing Burgdorf Winery.

Nicole from Somm’s Table has us > Malbec, Meat, and Conversation with Hanna Winery’s Christine Hanna

Jane of Always Ravenous is > Celebrating Merry Edward’s Winemaking Journey with a Winter Feast

David from Cooking Chat brings us > Tuscan Kale Pasta with Elisabetta’s Vernaccia.

Susannah at Avvinare shares > Crociani Rosso di Montepulciano and Turkey Chili For A Cold Winter’s Day

Gwendolyn fromWine Predator explains> We’re with WALT: owner Kathryn Hall, Winemaker Megan Gunderson Paredes.

Lauren atThe Swirling Dervishis running with the wolves for > Donnachiara Montefalcione – Five Generations of Wine, Wolves, and Women in Campania.

Tuscan Kale Pasta Recipe (2024)

FAQs

How is Tuscan kale different from regular kale? ›

Tuscan Kale

This kale has longer spear-like leaves with a pebbled appearance and a dark, mottled green color. Its flavor is deep and earthy — it's less bitter than curly leafed, with an almost-nutty sweetness.

Can I eat Tuscan kale raw? ›

Kale holds its texture well when cooked, and it can be steamed, stir-fried, roasted or eaten raw.

What kind of pasta do they eat in Tuscany? ›

Pappardelle. Large, very broad tagliatelle. A well-loved type of pasta in Tuscany.

What is the difference between lacinato kale and regular kale? ›

Lacinato kale is a favorite variety among kale amateurs and fanatics alike. It is also known as Tuscan kale or “dinosaur” kale because its bumpy leaves have a seemingly reptilian appearance. Flavor: More delicate with a slightly sweet nuttiness and less bitterness than curly leaf kale.

Is Tuscan kale healthier? ›

Plus, one study that compared eight kale cultivars found that Tuscan kale was highest in carotenoid compounds, including neoxanthin, lutein, and beta carotene, all of which have significant antioxidant activity (4). Unlike some other types of kale, lacinato is tender, which makes it ideal to use raw in salads.

Can you eat the stems of Tuscan kale? ›

You can definitely eat kale stems! Sure, they're not the tastiest. Or easiest to eat. But, they're packed with nutrition and can add some valuable green to a stir fry, grain bowl, or frittata.

What does kale do to your gut? ›

Kale contains a type of sugar called sulfoquinovose, which feeds the good bacteria living in your gut. These good bacteria are important for your digestion and help keep down levels of harmful bacteria. This is important because high levels of bad bacteria can lead to diarrhea and malnutrition.

Is kale an anti-inflammatory? ›

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

What is the most sold pasta in Italy? ›

Penne. Italy's most popular pasta is penne. This quill-shaped pasta is unusual in that it has a very precise origin. It was born in 1865, with a new device patented by Giovanni Battista Capurro in the small town of San Martino d'Albero, near Genoa.

What are the 4 types of pasta in Italy? ›

There are four classic Roman pasta dishes: carbonara, cacio e pepe, amatriciana, and alla Gricia. Each uses slightly different techniques and ingredients and has its own place in the canon of Italian food. Here is a brief breakdown of these iconic Italian pasta dishes. 1.

What is the Favourite pasta in Italy? ›

Among the most popular types of pasta follow penne rigate and fusilli. The wooden medal goes to the rigatoni and the ranking also includes farfalle, linguine, bucatini and lasagna. In Southern Italy ziti and ditalini, orecchiette and mixed pasta also triumph, almost impossible to find in the North.

What is another name for Tuscan kale? ›

It's commonly called Cavolo nero, black kale, Tuscan kale, and dinosaur kale.

Which kale is the healthiest? ›

Turns out purple kale is even better than the green variety because it contains anthocyanins which are responsible for the purple colour (the same nutrient that blueberries and cranberries contain), which have even more powerful antioxidant properties.

Which is better kale or Swiss chard? ›

If you enjoy bitter, earthy flavors and prefer a crunchy texture, then kale may be the better choice for you. However, if you prefer milder, sweeter flavors and a more delicate texture, then chard may be a better option.

Which type of kale is the healthiest? ›

Turns out purple kale is even better than the green variety because it contains anthocyanins which are responsible for the purple colour (the same nutrient that blueberries and cranberries contain), which have even more powerful antioxidant properties.

Is Tuscan kale easier to digest? ›

Switch to a different type of kale

“Curly kale is very tough and fibrous, making it hard for our stomach to break down,” says Ammeter. She recommends trying a smoother variety, like Tuscan kale. Baby kale is also something to look for at your local market or grocery store.

Why is it called Tuscan kale? ›

Black kale originated in Tuscany in the 18th century and is still around, most likely because it is both beautiful and tasty. For a quick recipe, remove the center ribs from the leaves, then blanch them for a few minutes. Let the leaves cool, squeeze out the excess water, and sauté with garlic and olive oil.

Does Tuscan kale need to be massaged? ›

Tuscan, Lacinato, or Dinosaur kale: This variety goes by a few names. I love to use this type of kale in salads that call for it shredded or cut into thin strips. It's a little bit sweeter than curly kale, and I've used it without massaging. However, you can certainly massage it for a few minutes if desired.

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