Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free) (2024)

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Pecan Pie Vegan Overnight Oats Recipe: this healthy vegan overnight oatmeal recipe is creamy, indulgent & tastes like pecan pie! Quick ‘n easy, made with whole ingredients, Gluten Free, Dairy-Free.

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Pecan pie is one of my favorite pie flavors of all time. Right up there with coconut cream pie, chocolate silk pie, and really any pie that’s creamy and delicious. Because: pie, folks! Pie.

Unfortunately, pretty much all the pecan pies are made with guilt-laden ingredients, and take a heck of a long time to make. Like, are you serious?! Guilt-ridden and labor-intensive? No thanks!

Of course, there comes a time when pie-cravings reach an all-time high and all you can do is sniff your pie-scented candles hoping for a release…then you realize that you can’t eat said candle (safely) and keep your tastebuds intact (not mad at you).

So, in an effort to commiserate with you on these pie-ridden woes, and provide an actual solution, I’m sharing super easy, super quick to prep, and super delicious pecan pie vegan overnight oats!! Woot woot!!

Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free) (2)

Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free)

Folks, I tried my darndest to give you those dessert-flavored vibes + light enough to call it breakfast & not be asleep afterward + sweet tooth satisfaction combo to get you through these sometimes rough holidays! This pecan pie vegan overnight oats recipe is sinfully-satisfying, creamy, sweet & nutty, with just the perfect hint of warm spices and packed with pecans!

Psst… Have you tried myHealthy Pumpkin Pie Overnight Oats? So. Good!

The Trick to Delicious Pecan Pie Vegan Overnight Oatmeal

When testing for this pecan pie vegan overnight oatmeal recipe, I realized that just 1 simple trick (or ingredient) could turn a simple vegan overnight oatmeal recipe into a dessert-worthy pie-inspired overnight oats recipe: coconut sugar.

Most of my vegan overnight oats call for maple syrup, or perhaps stevia to add that sweet flavor. However, the combination of coconut sugar and maple syrup made for a distinctly pie & dessert-like flavor profile. It’s likely due to the fact that coconut sugar has that rich, warm, caramel-y taste that’s consistent in pies.

>>RELATED:7 Ways: Easy Vegan Overnight Oats (Healthy)

Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free) (3)

How to Make Vegan Overnight Oats with a Pecan Pie Twist!

Learning how to make vegan overnight oats with pecan pie flavors is super easy! Add all vegan overnight oatmeal ingredients, except toppings, into a container of your choice or a mixing bowl. Stir until all vegan overnight oats ingredients are well mixed. Cover and let sit overnight. In the morning, unseal and top with your favorites! That’s really it. 🙂

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Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free) (4)

Tools for the Best Pecan Pie Overnight Oats (Vegan, GF)

Here are my favorite tools for making this pecan pie vegan overnight oats recipe:

  • Resealable Jars – these jars are so cute and take up so little space–but actually hold a deceptively large amount.
  • Coconut Creamthe key ingredient in making the best overnight oats. Without coconut cream, overnight oats aren’t creamy, luscious and satisfying.
  • Coconut Sugar – my secret ingredient to creating that pie-like flavor in my pecan pie overnight oats. Don’t leave it out! 😉
  • Gluten Free Rolled Oats – I’ve searched far and wide for certified GF rolled oats that are old-fashioned and a good quality. Here they are!
  • Pure Maple Syrup – one of my very favorite natural sweeteners for vegan + gluten free healthy treats. I love buying this amount because it’s so affordable.

Ready to kick pecan pie in the face and enjoy all of that yummy flavor without the work (and guilt)? Let’s do it! Be sure to let me know what you think in the comments below—it’s always so wonderful hearing from you. ‘Til the next kitchen adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

📌 Click below to Pin 📌

Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free) (5)

📷 Did you make this pecan pie vegan overnight oats recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free) (6)

Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free)

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 7 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 10 minutes
  • Yield: 2 small snack sizes or 1 medium serving 1x
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Description

Pecan Pie Vegan Overnight Oats Recipe: this healthy vegan overnight oatmeal recipe is creamy, indulgent & tastes like pecan pie! Quick ‘n easy, made with Whole Ingredients, Gluten Free, Dairy-Free, Healthy.

Ingredients

Scale

Pecan Pie Vegan Overnight Oats

  • 2 tablespoons pecans, chopped or oil-free candied pecans
  • ½ cup gluten free rolled oats
  • 1 teaspoon chia seeds
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon coconut sugar
  • ½ cup non-dairy milk
  • 3 tablespoons coconut cream or non-dairy vanilla yogurt*
  • ½ teaspoon pure vanilla extract
  • 12 teaspoons pure maple syrup

Optional Topping

  • oil-free candied pecans, chopped
  • coconut whip
  • coconut sugar

Instructions

  1. If making two medium servings, set aside two resealable jars. Here are the resealable glass jars that I use. If making one large serving, set aside one large jar.
  2. Add all ingredients to two medium jars or one large jar, leaving enough room to stir. Or, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
  3. Stir until well mixed. Add optional dry toppings, such as my 4 Ingredient Oven-Roasted Paleo Candied Pecans. Seal jars.
  4. Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Top with pecans, coconut whip and/coconut sugar for a special treat. Enjoy cold, or heat in the microwave in 20-second increments until warm.

More Vegan Overnight Oats Recipes (all V, GF)

  • Chocolate Peanut Butter Vegan Overnight Oats
  • Healthy Peanut Butter Overnight Oats Recipe
  • Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF)
  • Easy Peanut Butter Banana Overnight Oats Recipe

Notes

  • *I prefer using coconut cream in overnight oats—it lends a thick, creamy and delicious texture. If using non-dairy yogurt, make sure to choose your favorite kind—the flavor will be very present. Also, use vanilla yogurt for a tasty addition!
  • Where to Buy Ingredients: Coconut Cream | Gluten Free Rolled Oats | Coconut Sugar | Pure Maple Syrup | Chia Seeds | Pure Vanilla Extract
  • Storing Notes: Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm.
  • Recommended Tools: Resealable Mini Jars | Mixing Bowls for easier stirring & larger batches.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Healthy Breakfast, Snacks
  • Method: Chill
  • Cuisine: American

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free) (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What are the healthiest oats to use for overnight oats? ›

Old-fashioned rolled oats.

Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time.

Are overnight oats healthy? ›

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Do overnight oats have gluten? ›

Overnight oats are only gluten-free if they are made with certified gluten-free oats. Pure oats are naturally gluten-free, but they also have a high risk of cross-contamination with gluten during the manufacturing/packing process. For this reason, regular oats are not safe for people on a gluten-free diet.

Why you shouldn't eat overnight oats in the morning? ›

You see, all grains contain something called “phytic acid”—or phytates—in the outer layer or bran, and oats contain more phytates than almost any other grain. So, if this phytic acid is untreated, it will combine with important minerals in our body and block their absorption.

Why shouldn't you put overnight oats in the fridge? ›

If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other helpful organisms to begin fermenting the grain and this will neutralise a large portion of the phytic acid.

What is the best liquid for overnight oats? ›

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

What milk is best for overnight oats? ›

Overnight Oats are great with all kinds of milk, dairy (pasteurized) or non-dairy. Feel free to use your favorite! We do not recommend making Overnight Oats with water because it will result in an overly liquid texture. Did this answer your question?

Is yogurt necessary for overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Is overnight oats better with milk or yogurt? ›

You only need two ingredients to make overnight oats, which are, of course, milk and oats. But it probably won't taste very good, and by adding in Greek yogurt, chia seeds, and a drizzle of your favorite sweetener, you're really creating a well-rounded breakfast.

Do overnight oats spike blood sugar? ›

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

Do chia seeds have gluten? ›

As chia seeds are not “true cereals” but pseudocereals, they are 100% naturally gluten free. This means that anyone with coeliac disease, gluten intolerance or non-coeliac gluten sensitivity can also enjoy all the health benefits that chia seeds have to offer.

Why is oatmeal not gluten-free? ›

Indeed, gluten contamination of oat occurs frequently. Typically, commercially available oats are not suitable in a gluten-free diet for celiac patients due to their routine contamination with wheat, rye, or barley.

What not to mix with oats? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

What to avoid with oats? ›

Interactions ?
  • Insulin interacts with OATS. Oats might reduce the amount of insulin needed for blood sugar control. Taking oats along with insulin might cause your blood sugar to drop too low. ...
  • Medications for diabetes (Antidiabetes drugs) interacts with OATS. Oats might lower blood sugar levels.

Can you make overnight oats wrong? ›

Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.

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