Learn how to make sugar free kettle corn using this recipe (2024)

FAQs

How do you keep sugar from burning in kettle corn? ›

Once hot, stir in the sugar and popcorn. Cover, and shake the pot constantly to keep the sugar from burning. Once the popping has slowed to once every 2 to 3 seconds, remove the pot from the heat and continue to shake for a few minutes until the popping has stopped.

Kettle corn is a sweet variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt, and oil.

“The healthiest way to eat popcorn is typically air-popped with no oil or butter and minimal salt added,” Walsh says. “However, there are numerous bagged popcorn products that come pretty close to matching the nutritional facts of air-popped popcorn such as SkinnyPop or BoomChickaPop.”

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Explanation: You can't just boil off the water, or part of the sugars will caramellize and change the taste. It won't evaporate by itself after a certain point, because the sugars attract water. One certain way would be to heat it under reduced pressure, as the water will boil off at a much reduced temperature.

If you're looking to step up your popcorn game, we recommend coconut oil, canola oil, and avocado oil as the best three oils for your popcorn machine.

Boom Chicka Pop Sweet and Salty Kettle Corn

Boom Chicka Pop is a lower-sugar version of Kettle Corn. Some brands of kettle corn can be very high in sugar. Yet this version gives you the same great taste without the stuff you don't want.

However, it is important to check the packaging as prepared bags often contain extra butter or sugar. Instead, people can look for packets of popcorn with light, unsalted butter or fewer calories. People with diabetes should avoid kettle corn varieties, as the extra sweetness comes with additional sugar.

How does kettle corn get its sweetness? ›

Kettle corn is a variety of popcorn that is seasoned and mixed with light colored refined sugar, salt, and oil, giving it a sweet flavor. Back in the day it was made in cast iron kettles, hence the name “kettle” corn. Why is kettle corn sweet? Because there's sugar in there!

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

With only 100 calories per pack, you can feel free to munch away and enjoy. SkinnyPop also contains no GMO's, preservatives, or artificial ingredients, so you can satisfy your late-night salty cravings guilt-free.

nutritious whole grain for kids old enough to eat it. Popcorn has many of the same health benefits as. fresh corn and contains lots of B vitamins and other.

Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of its low calorie density.

The American Diabetes Association lists one cup of popcorn as a great snack with less than 5 carbohydrates. One cup not enough? Even having three cups of popcorn is still a reasonable choice, with 10-20 grams of carbohydrates.

A moderate intake of resistant starch (about 10 grams per day) from corn can reduce glucose and insulin response.

As you can see, corn can be a great food to incorporate if you have diabetes. It is rich in fiber and micronutrients, and it is a whole grain. These components can even reduce the risk of diabetes and cardiovascular disease.