Ladoo Recipe for Diwali | Fruit and Nut Ladoo | Dates Ladoo (2024)

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My 228th recipe, "Fruit and Nut Ladoo", a healthy Indian Diwali sweet recipe. I had started preparing snacks and sweets for Diwali from last week. I wanted to wrap up my Diwali preparations by making something healthy. While it is not wrong to gorge upon sweets during diwali, it is always not needed to be in that way. We can always make healthy snacks/sweets too, if we wish. This fruit and nuts ladoo is particularly rich in iron and has all the other health benefits you need as well.

It just has the natural sweetness from the dates, raisins and with no added sugar, it surely is a wonderful addition to the list of sweets I make. The dates adds a nice chewiness to the ladoo, while the nuts add a nice texture and together makes this easy dessert super delicious. In case, you are still looking for recipes for preparing sweets for this Diwali, then jump on to this opportunity, as this is the perfect one you can make in no time 😉

"Happy Diwali" to all my friends who are celebrating. Diwali is the Indian festival of lights, usually celebrated in the month of October or November. It signifies the victory of good over evil. Just like most of the other Hindus, this festival is one of my most very favorite and close to my heart. Year after year, my mom would wake me up very early in the morning on this day. But anyways I would be only half asleep, since I myself wouldbe eagerly awaiting the sun to rise.

Just before sunrise, my mom would do a small pooja by placing gingelly oil, shikai (a powder which is used as shampoo), turmeric powder and new dresses before the lord and offer him prayers. Then we would apply the oil to our hairs and quickly I would take my bath and be the first person to happily wear my new dress. Then the rest of the day will be filled with bursting crackers, sparklers, good food, sweets, more pooja and basically everything which is fun. Truly a memorable day to celebrate with your family and friends.

Ladoo Recipe for Diwali | Fruit and Nut Ladoo | Dates Ladoo (1)

Fruit and Nut Ladoo

Ladoo Recipe for Diwali | Fruit and Nut Ladoo | Dates Ladoo (2)

Fruit and Nut Ladoo

Revathi Palani

Fruit and Nut Ladoo is a healthy, easy to make, delicious Indian sweet recipe perfect to make for Diwali, Holi, etc . It is made with dates and lot of nuts.

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Course Dessert

Cuisine Indian

Servings 8

Ingredients

  • 15 Pistachio
  • 10 Almonds
  • 10 Cashews
  • 25 Dates
  • 2 Tbsp Raisins
  • 2 tsp Ghee
  • 1 large pinch Cardamom Powder

Instructions

  • First chop the pistachio, almonds, cashews finely and keep aside. It measured a little more than ¼ cup for me. Also, deseed and roughly chop up the dates.
    <br><br><img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-1.jpg" alt="ladoo" width="48%" />&nbsp;<img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-2.jpg" alt="ladoo" width="48%" />

  • Add the roughly chopped dates and raisins to a blender/food processor/mixie and pulse 2 to 3 times until it is finely chopped.
    <br><br><img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-3.jpg" alt="ladoo" width="48%" />&nbsp;<img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-4.jpg" alt="ladoo" width="48%" />

  • Heat a pan with ½ tsp of the ghee and roast the chopped nuts until a nice aroma arises and cashews turn golden. Transfer it to a plate and keep it aside.
    <br><br><img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-5.jpg" alt="ladoo" width="48%" />&nbsp;<img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-6.jpg" alt="ladoo" width="48%" />

  • To the same pan, add the remaining 1 ½ tsp ghee and the dates, raisin mixture. Saute for about 2-3 mins until the dates soften.
    <br><br><img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-7.jpg" alt="ladoo" width="48%" />&nbsp;<img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-8.jpg" alt="ladoo" width="48%" />

  • Now, add the chopped and roasted nuts, cardamom powder to the pan and mix well until combined. Turn off the flame and let the mixture cool down.
    <br><br><img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-9.jpg" alt="ladoo" width="48%" />&nbsp;<img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-10.jpg" alt="ladoo" width="48%" />

  • Once the mixture cools down, slightly grease your palms and make small balls out of the mixture.
    <br><br><img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-11.jpg" alt="ladoo" width="48%" />&nbsp;<img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fnladoo-12.jpg" alt="ladoo" width="48%" />

  • Store in an airtight container in room temperature and enjoy.
    <br><br><img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fruit-nut-ladoo-1.jpg" alt="fruit nut ladoo" width="100%" />&nbsp;<img src="//revi.b-cdn.net/wp-content/uploads/2017/03/fruit-nut-ladoo-2.jpg" alt="fruit nut ladoo" width="100%" />

Notes | FAQ

- Choice and quantity of the nuts can be changed based on your preference.

- You can use dry figs along with dates.

- Vegans can skip the ghee and dry roast the nuts, dates.

- While sauteing the dates, be sure not to overcook them. Or else the sugars may burn and the ladoo will taste bitter or else the sugar might caramelize and ladoo will harden after cooling.

- Slightly grease the mixie jar or food processor before pulsing the dates. This will help the dates not stick to the jar.

- I chopped nuts for other use as well. The nuts shown in the Step 1 pic is more than the quantity needed for this recipe.

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Reader Interactions

Comments

  1. Sathya @Mykitchenodyssey says

    Such a heathy and quick ladoo revathi

    Reply

    • revifood says

      Thanks Sathya 🙂

      Reply

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Ladoo Recipe for Diwali | Fruit and Nut Ladoo | Dates Ladoo (2024)

FAQs

How many dry fruit laddu can I eat in a day? ›

The richness of dates, the deliciousness of cashews, the crunchiness of pista, rolled into one - quite literally; that's the dry fruit laddu from Vellanki Foods. Packed into each wonder ball is lots of energy, health and taste - eat two to three and feel fully satisfied for an entire day!

Which laddu is best for health? ›

Healthy Laddu
  • Select options. Ajwain Laddu. Healthy Laddu. ...
  • Select options. Asthiposhak (अस्थिपोषक) Panjiri – Jaggery (गुड़) Healthy Laddu. ...
  • Select options. Dry Fruit Laddu. ...
  • Select options. Dry Fruit Seeds Mix Laddu. ...
  • -13% Select options. ...
  • Select options. Methi Ladoo. ...
  • Select options. Multigrain Ladoo. ...
  • Select options. Sonth Laddu.

Can we eat dry fruits laddu during weight loss? ›

Dry Fruit Laddu are an excellent choice for weight loss if you eat them moderately. They are low in calories, sugar and fat, and high in essential nutrients. The best time to eat Dryfruit Laddoo is to include them in your breakfast which helps you feel full & helps satiate your sweet craving.

Is dry fruit laddu good for diabetes? ›

Sugar-Free Dry Fruit Ladoo is a vegetarian dessert recipe that is sure to bring a huge smile on the faces of diabetics. This North Indian recipe is made with dry fruits like walnuts, almonds, cashews, peanuts and raisins, thus standing fair on health grounds too.

Can you eat too much nuts and dried fruit? ›

Dry fruits are also high in sugar and calories and can cause problems when eaten in excess like gaining weight, gastric issues; a diabetic can increase his blood sugar. Salty nuts can increases the blood pressure, constipation or diarrhoea or flatulence."

How much nuts and dried fruit per day? ›

According to a study published in the New England Journal of Medicine, 30 g of nuts per day is the ideal quantity. It's worth great consideration since the results of the study proved that eating just about 30 g of nuts every day leads to an extended life span.

What are the disadvantages of eating laddu? ›

It makes these laddus really high in calories. A single piece of boondi laddu of about 50 gram contains 185 Calories and 14 gram fat. Consuming excessive sweets has a hormonal impact on the body which can lead to a hormonal imbalance. High amounts of sugar also triggers binge eating and overeating.

Does laddu increase blood sugar? ›

Start by consuming only 1/4th of your usual sweet intake. Try to prepare laddu's at home so you can control the ingredients. Laddus are made up of free sugars that can be rapidly broken down into glucose in the body, leading to sudden spikes in blood glucose levels.

Is laddu good for weight loss? ›

These ladoos help control acidity, support heart health and are beneficial for individuals with high blood pressure while also aiding in the prevention of anaemia. Known for its weight loss benefits, Bajra ladoo is considered one of the most healthy and delicious morning breakfasts.

Which dry fruit reduces belly fat? ›

Apricot, prunes and figs are good to reduce belly fat and so are raisins. Why should I eat soaked dry fruits? Soaking dry fruits helps in replenishing moisture and fortifying other nutrients present in them and seeds. It also ensures better digestion and enhances the flavour.

How many almonds to eat per day? ›

During an event on almonds, Ritika Samaddar, the Regional Head-Dietetics, Max Healthcare addressed this dilemma. She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts. For children, it limit of around 10 is a decent approach.

Which dry fruit is not good for diabetes? ›

On the other hand, the worst fruits for people with diabetes are those that are high in sugar but low in fiber. These include grapes, bananas, mangoes, and dried fruit such as raisins and apricots.

Does dry nuts increase blood sugar? ›

Nuts and Diabetes

Nuts can also help regulate blood sugar levels, making them an ideal snack for those with diabetes. However, the preparation of nuts can impact blood sugar levels and calorie content. Aim to avoid nuts coated in salt and those with a candy coating or dipped in honey.

What are the benefits of dry fruit laddu? ›

The benefits of Dry Fruits Ladoo
  • Dry Fruits Ladoo helps in muscle growth. ...
  • Dry Fruits Laddo helps you keep energized throughout the day. ...
  • Dry Fruits Ladoo help in your weight-loss journey. ...
  • Make your bones & teeth stronger with Dry Fruits Ladoo. ...
  • Low in cholesterol, Dry Fruits Ladoo helps boost heart health.
Mar 16, 2022

How much dry fruit should we eat in a day? ›

Dried fruits are a great source of dietary fiber, containing approximately 3.7 to 9.8 grams per 100 grams. By consuming around 20 to 30 grams of dried fruits per day, you can fulfill about 10 to 16% of your recommended daily fiber intake, which is around 14 grams.

Is dry fruits ladoo good for health? ›

Dry Fruit Laddu benefits include a remarkable mineral content. Figs and raisins, which are frequently found in laddus, are rich in potassium, magnesium, and iron. Iron keeps anaemia at bay, magnesium maintains muscle function, and potassium helps the heart.

Can we eat dryfruit daily? ›

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

How many dry fruits should I eat? ›

But if you are watching your weight, dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag.

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