Keto Friendly Dessert Recipes – The Keto Diet Recipe Cafe (2025)

Table of Contents
Cakes & Pies Low Carb Strawberry ShortcakeLow Carb Strawberry Shortcake 2019-01-31 15:00:00 This guilt-free strawberry shortcake is incredibly tasty, fluffy and light! It's low carb and ...Low Carb Chocolate Raspberry TartLow Carb Chocolate Raspberry Tart 2019-01-31 14:13:02 Yields 12 Decadent chocolate tart with a hint of sweet raspberry flavor in ...Keto Chocolate SouffléKeto Chocolate Soufflé 2019-01-31 13:24:17 Yields 6 If you’re a chocolate lover, this soufflé will be everything you want it ...Keto Cherry Pie BarsKeto Cherry Pie Bars 2019-01-31 09:00:07 Yields 12 A classic cherry dessert is baked into a crowd-pleasing, more healthier treat. ...Keto Yule Log CakeKeto Yule Log Cake 2018-11-20 01:43:37 Yields 16 A Buche de Noel yule log cake that is both low carb ...Keto Cranberry CobblerKeto Cranberry Cobbler 2018-10-15 12:20:01 Yields 9 This creamy and colorful trifle is a beautiful easy dessert. It's quick to ...Low Carb Spooky Chocolate Chip CupcakesLow Carb Spooky Chocolate Chip Cupcakes 2018-09-28 03:15:45 Yields 10 Made with coconut flour, xylitol and rich dark cocoa, this ...Low Carb TiramisuLow Carb Tiramisu 2018-09-20 09:18:58 Yields 4 If you are craving for a tiramisu on your low carb and keto ...Keto Banana Carrot MuffinsKeto Banana Carrot Muffins 2018-09-20 08:42:07 Yields 18 You can never go wrong with the combination of banana and carrot. ...Keto Chocolate MousseKeto Chocolate Mousse 2018-09-20 08:13:06 Yields 8 This Keto Chocolate Mousse is a great dessert while on a diet. With ...Banana Chocolate Chip Keto MuffinsBanana Chocolate Chip Keto Muffins 2018-09-19 00:09:11 Yields 12 Try this delicious Banana Chocolate Chip Keto Muffins! Simple, fluffy, and ...Keto Banana and Peach CobblerKeto Banana and Peach Cobbler 2018-09-18 09:51:23 Yields 8 Banana and peach cobbler takes less than 1 hour to prepare. ...Low Carb Macadamia Nut BrowniesLow Carb Macadamia Nut Brownies 2018-09-18 07:33:55 Yields 10 This healthy brownies recipe is loaded with chocolate and delicious macadamia ...Low Carb Lemon Poppy SouffleLow Carb Lemon Poppy Souffle 2018-09-18 07:23:23 Yields 4 These Low Carb Lemon Poppy Souffle are light and moist, perfect ...Keto FudgeKeto Fudge 2018-09-18 02:55:22 Yields 16 Satisfy your sweet tooth with this heavenly cream cheese chocolate keto fudge. With only ...Low Carb Holiday Spice CakesLow Carb Holiday Spice Cakes 2018-09-18 02:32:44 Yields 12 These spice cakes will bring a delightful warmth to your taste ... Cookies & Candies Keto Nutmeg Butter CookiesKeto Nutmeg Butter Cookies 2018-11-20 00:30:27 Yields 24 These nutmeg butter cookies are an old-fashioned holiday cookie we're used to. ...Keto Chocolate Pinwheel CookiesKeto Chocolate Pinwheel Cookies 2018-11-19 23:31:54 Yields 30 Following Christmas tradition is not that hard because of this recipe. These ...Keto Gingerbread CookiesKeto Gingerbread Cookies 2018-11-19 20:18:35 Yields 10 This sugar-free gingerbread cookies recipe uses just 5 ingredients plus a few spices. ...Low Carb Bat CookiesLow Carb Halloween Bat Cookies 2018-09-27 14:25:07 Yields 20 These healthy bat cookies are sugar free, grain free, low carb ...Low Carb Chocolate Chunk CookiesLow Carb Chocolate Chunk Cookies 2018-09-19 00:23:05 Yields 8 Are you on a diet and craving for your favorite chocolate ...Keto Vegan TrufflesKeto Vegan Truffles 2018-09-17 09:19:48 Yields 25 Truffles will put a smile on anyone's face – and they're so easy ...Low Carb Lemon GingersnapsLow Carb Lemon Gingersnaps 2018-09-17 09:10:36 Yields 30 A moist and soft low carb lemon gingersnaps are the perfect cookies ...Low Carb Almond CookiesLow Carb Almond Cookies 2018-09-16 21:00:34 Yields 8 Almost too good to share. These healthy low carb and keto almond ...Low Carb Amaretti CookiesLow Carb Amaretti Cookies 2018-09-15 19:12:26 Yields 8 Crunchy on the outside and silky smooth on the inside, you can't ...Low Carb Chocolate Covered MacaroonsChocolate Covered Macaroons 2018-09-15 18:43:17 Yields 12 These wonderfully light chocolate covered macaroons are made with sugar free chocolate, erythrital ...Low Carb Pumpkin Cookies with Vanilla Cream Cheese FrostingLow Carb Pumpkin Cookies with Vanilla Cream Cheese Frosting 2017-11-04 20:36:48 Serves 8 These awesome little cookies from HoldTheCarbs.com are ...Low Carb Brownies | KetoLow Carb Brownies Low Carb Brownies | Keto 2017-06-08 15:40:16 Yields 8 There really isn't anything much better than a ...Keto Pumpkin Pie BlondiesThanksgiving is just around the corner and people are scrambling to find recipes that can suffice and entice both keto ...Lemon Sugar Cookie CupsDeliciously tender almond flour cookie cups filled with low carb lemon pastry cream. A divine keto Easter treat! This post ...Low Carb Peanut Butter FudgeWant real old fashioned peanut butter fudge on your low carb diet? This is the recipe for you! Sweet and ...Chocolate Dipped Strawberry Cream Sandwich Hearts For Your Sweetie!Chocolate Dipped Strawberry Cream Sandwich Cookies 2017-02-04 11:14:12 Yields 24 The perfect Valentine treat, these lovely "sugar" cookies are gluten-free ... Cheese Cakes Keto Raspberry CheesecakeKeto Rasbery Cheesecakce Keto Raspberry Cheesecake 2019-01-31 14:46:32 Yields 10 This Keto Raspberry Cheesecake Recipe will knock your socks off! ...Keto Instant Pot CheesecakeKeto Instant Pot Cheesecake 2018-11-07 08:50:48 Yields 8 A low carb and keto cheesecake recipe that's very easy to make ...Keto Pumpkin Cheese CakeKeto Pumpkin Cheese Cake 2018-10-15 12:16:04 Yields 8 The pumpkin flavor and spices are perfect for welcoming fall. A rich ...Low Carb Pumpkin Cheesecake BitesLow Carb Pumpkin Cheesecake Bites 2018-09-28 03:29:07 Yields 14 Low Carb Pumpkin Cheesecake Bites are a delish no bake alternative ...Keto Chocolate Swirl CheesecakeKeto Chocolate Swirl Cheesecake 2018-09-20 08:26:48 Yields 12 Satisfy your sweet tooth with this heavenly delicious Keto Chocolate Swirl Cheesecake. ...Keto Cheesecake CupcakesKeto Cheesecake Cupcakes 2018-09-18 02:45:33 Yields 12 A refreshing berry dessert you can prepare in just 10 minutes. Mouthwatering low ...Amazing Keto Chocolate CheesecakeAmazing Keto Chocolate Cheesecake 2018-09-17 09:35:40 Yields 12 A dream come true for chocolate lovers who are in diet. This ...Low Carb Lemon Cheesecake BarsLow Carb Lemon Cheesecake Bars 2018-09-17 09:00:16 Yields 8 If you love lemon and cheesecake, you’ll love these! These soft ...Low Carb Crustless Pumpkin PieLow Carb Crustless Pumpkin Pie Low Carb Crustless Pumpkin Pie 2017-11-04 20:30:11 A great alternative for traditional pumpkin pie this ...Try This Light and Creamy Coconut FlanLow Carb Carmel Coconut Flan 2017-02-05 06:37:42 Yields 8 The first bite of this creamy flan will surprise you with ...Fabulous Boston Cream Cheesecake - Low Carb and Gluten FreeLow Carb Boston Cream Cheesecake 2017-02-04 13:26:10 Yields 16 An incredibly delicous Boston Cream Cheesecake made with almond and coconut ...Utterly Sinful Coffee Chocolate Mocha Cheesecake RecipeLow Carb Coffee Mocha Cheesecake 2017-02-04 11:42:23 Yields 12 If mixing your coffee and cheesecake cravings appeal to you, this ...Try This Decadent Keto Chocolate Silk Pie Keto Chocolate Silk Pie 2017-02-04 08:06:01 Yields 10 With a golden flaky crust and creamy rich chocolate filling you ...Red Velvet Cinnamon Cheesecakes - Low CarbRed Velvet Cinnamon Cheesecakes 2017-02-03 17:29:33 Yields 4 Combining red velvet cake and cheesecake, this dessert is a perfect complement ...No Bake Chocolate Covered Strawberry Cheesecake No Bake Chocolate Covered Strawberry Cheesecake 2017-02-03 16:30:50 Yields 16 This ultimate low card decadent cheese cake is made ...Paleo No-bake Key Lime Pies 2017-01-08 15:03:46 Yields 12 These vegan key lime pies are loaded with healthy fats like ... Ice Cream & Custards Keto Chocolate Panna CottaKeto Chocolate Panna Cotta 2019-01-31 14:29:03 Yields 4 A rich, creamy and delicious Keto Chocolate Panna Cotta that can be ...Low Carb Pumpkin Crème BrûléeLow Carb Pumpkin Crème Brûlée 2018-10-15 12:08:45 Yields 6 Pumpkin Creme Brulee will bring out the pumpkin fan within you. ...Sugar Free Keto Peach Melba ParfaitSugar Free Keto Peach Melba Parfait 2018-09-20 09:10:59 Yields 8 This sugar free parfait is filling and ideal for breakfast ...Low Carb Raspberry Lemon PopsiclesLow Carb Raspberry Lemon Popsicles 2018-09-20 08:56:59 Yields 6 Homemade fresh lemonade and raspberries mixed together to create refreshing popsicles ...Keto Pumpkin CustardKeto Pumpkin Custard 2018-09-20 08:51:13 Yields 6 This Keto Pumpkin Custard is very easy to prepare. It's light yet a ...Low Carb Lemon CustardLow Carb Lemon Custard 2018-09-18 07:46:13 Yields 8 You can enjoy this low carb lemon custard on its own or ...Low Carb Avocado PuddingLow Carb Avocado Pudding 2018-09-17 10:19:17 Yields 4 This easy avocado pudding is packed with heart-healthy fats and low in ...Low Carb Melon-Mango Ice CreamLow Carb Melon-Mango Ice Cream 2018-09-17 08:12:17 Yields 12 Mangoes and melon are perfect for a refreshing summer dessert. This ...Double-Berry Keto Ice CreamDouble-Berry Keto Ice Cream 2018-09-16 18:34:39 Yields 20 A low carb keto double berry ice cream recipe everyone can enjoy, ...Guilt Free Chocolate Pudding | Low Carb Gluten FreeGuilt Free Chocolate Pudding Dessert 2017-06-29 12:21:17 Serves 2 This has to be one of the simplest and most satisfying ...Sugar Free Mint Ice CreamSugar Free Mint Ice Cream 2017-06-08 15:26:49 Serves 4 Once again I turned to "I Breath I'm Hungry" for a ...Low Carb Coffee Ice CreamLow Carb Coffee Ice Cream 2017-06-08 15:00:35 Serves 6 If you occasionally crave iced coffee, you're going to love this ...Low Carb No Churn Mint Chip Ice CreamEasy and delicious, this low carb no churn Chocolate Mint Chip Ice Cream is a fun way to celebrate. A ...Guilt Free Low Carb Strawberry Shake - Yummy!Low Carb Strawberry Shake 2017-02-05 07:06:22 Serves 1 Quick and simple to prepare, this low carb strawberry shake makes a ...Heavenly Low Carb Carmel Creme BruleeCarmel Creme Brulee 2017-02-04 14:58:49 Yields 6 The texture and and rich vanilla flavoring of this custard is incredible. You'd ...Low Carb Strawberry Mousse Sugar Free Strawberry Mousse 2017-02-04 06:11:33 Yields 12 Made with cream cheese, shredded coconut, fresh strawberries and Sweetleaf Berry ... FAQs

Keto Friendly Dessert Recipes – The Keto Diet Recipe Cafe (1)

A Ketogenic, or Low Carb diet doesn’t mean you have to abandon your sweet tooth and give up desserts. Indulge yourself, guilt free, with these awesome dessert recipes from our keto friends. The list continues to grow, we add more each week!

Cakes & Pies

Low Carb Strawberry Shortcake

Low Carb Strawberry Shortcake 2019-01-31 15:00:00 This guilt-free strawberry shortcake is incredibly tasty, fluffy and light! It's low carb and ...

Low Carb Chocolate Raspberry Tart

Low Carb Chocolate Raspberry Tart 2019-01-31 14:13:02 Yields 12 Decadent chocolate tart with a hint of sweet raspberry flavor in ...

Keto Chocolate Soufflé

Keto Chocolate Soufflé 2019-01-31 13:24:17 Yields 6 If you’re a chocolate lover, this soufflé will be everything you want it ...

Keto Cherry Pie Bars

Keto Cherry Pie Bars 2019-01-31 09:00:07 Yields 12 A classic cherry dessert is baked into a crowd-pleasing, more healthier treat. ...

Keto Yule Log Cake

Keto Yule Log Cake 2018-11-20 01:43:37 Yields 16 A Buche de Noel yule log cake that is both low carb ...

Keto Cranberry Cobbler

Keto Cranberry Cobbler 2018-10-15 12:20:01 Yields 9 This creamy and colorful trifle is a beautiful easy dessert. It's quick to ...

Low Carb Spooky Chocolate Chip Cupcakes

Low Carb Spooky Chocolate Chip Cupcakes 2018-09-28 03:15:45 Yields 10 Made with coconut flour, xylitol and rich dark cocoa, this ...

Low Carb Tiramisu

Low Carb Tiramisu 2018-09-20 09:18:58 Yields 4 If you are craving for a tiramisu on your low carb and keto ...

Keto Banana Carrot Muffins

Keto Banana Carrot Muffins 2018-09-20 08:42:07 Yields 18 You can never go wrong with the combination of banana and carrot. ...

Keto Chocolate Mousse

Keto Chocolate Mousse 2018-09-20 08:13:06 Yields 8 This Keto Chocolate Mousse is a great dessert while on a diet. With ...

Banana Chocolate Chip Keto Muffins

Banana Chocolate Chip Keto Muffins 2018-09-19 00:09:11 Yields 12 Try this delicious Banana Chocolate Chip Keto Muffins! Simple, fluffy, and ...

Keto Banana and Peach Cobbler

Keto Banana and Peach Cobbler 2018-09-18 09:51:23 Yields 8 Banana and peach cobbler takes less than 1 hour to prepare. ...

Low Carb Macadamia Nut Brownies

Low Carb Macadamia Nut Brownies 2018-09-18 07:33:55 Yields 10 This healthy brownies recipe is loaded with chocolate and delicious macadamia ...

Low Carb Lemon Poppy Souffle

Low Carb Lemon Poppy Souffle 2018-09-18 07:23:23 Yields 4 These Low Carb Lemon Poppy Souffle are light and moist, perfect ...

Keto Fudge

Keto Fudge 2018-09-18 02:55:22 Yields 16 Satisfy your sweet tooth with this heavenly cream cheese chocolate keto fudge. With only ...

Low Carb Holiday Spice Cakes

Low Carb Holiday Spice Cakes 2018-09-18 02:32:44 Yields 12 These spice cakes will bring a delightful warmth to your taste ...

Cookies & Candies

Keto Nutmeg Butter Cookies

Keto Nutmeg Butter Cookies 2018-11-20 00:30:27 Yields 24 These nutmeg butter cookies are an old-fashioned holiday cookie we're used to. ...

Keto Chocolate Pinwheel Cookies

Keto Chocolate Pinwheel Cookies 2018-11-19 23:31:54 Yields 30 Following Christmas tradition is not that hard because of this recipe. These ...

Keto Gingerbread Cookies

Keto Gingerbread Cookies 2018-11-19 20:18:35 Yields 10 This sugar-free gingerbread cookies recipe uses just 5 ingredients plus a few spices. ...

Low Carb Bat Cookies

Low Carb Halloween Bat Cookies 2018-09-27 14:25:07 Yields 20 These healthy bat cookies are sugar free, grain free, low carb ...

Low Carb Chocolate Chunk Cookies

Low Carb Chocolate Chunk Cookies 2018-09-19 00:23:05 Yields 8 Are you on a diet and craving for your favorite chocolate ...

Keto Vegan Truffles

Keto Vegan Truffles 2018-09-17 09:19:48 Yields 25 Truffles will put a smile on anyone's face – and they're so easy ...

Low Carb Lemon Gingersnaps

Low Carb Lemon Gingersnaps 2018-09-17 09:10:36 Yields 30 A moist and soft low carb lemon gingersnaps are the perfect cookies ...

Low Carb Almond Cookies

Low Carb Almond Cookies 2018-09-16 21:00:34 Yields 8 Almost too good to share. These healthy low carb and keto almond ...

Low Carb Amaretti Cookies

Low Carb Amaretti Cookies 2018-09-15 19:12:26 Yields 8 Crunchy on the outside and silky smooth on the inside, you can't ...

Low Carb Chocolate Covered Macaroons

Chocolate Covered Macaroons 2018-09-15 18:43:17 Yields 12 These wonderfully light chocolate covered macaroons are made with sugar free chocolate, erythrital ...

Low Carb Pumpkin Cookies with Vanilla Cream Cheese Frosting

Low Carb Pumpkin Cookies with Vanilla Cream Cheese Frosting 2017-11-04 20:36:48 Serves 8 These awesome little cookies from HoldTheCarbs.com are ...

Low Carb Brownies | Keto

Low Carb Brownies Low Carb Brownies | Keto 2017-06-08 15:40:16 Yields 8 There really isn't anything much better than a ...

Keto Pumpkin Pie Blondies

Thanksgiving is just around the corner and people are scrambling to find recipes that can suffice and entice both keto ...

Lemon Sugar Cookie Cups

Deliciously tender almond flour cookie cups filled with low carb lemon pastry cream. A divine keto Easter treat! This post ...

Low Carb Peanut Butter Fudge

Want real old fashioned peanut butter fudge on your low carb diet? This is the recipe for you! Sweet and ...

Chocolate Dipped Strawberry Cream Sandwich Hearts For Your Sweetie!

Chocolate Dipped Strawberry Cream Sandwich Cookies 2017-02-04 11:14:12 Yields 24 The perfect Valentine treat, these lovely "sugar" cookies are gluten-free ...

Cheese Cakes

Keto Raspberry Cheesecake

Keto Rasbery Cheesecakce Keto Raspberry Cheesecake 2019-01-31 14:46:32 Yields 10 This Keto Raspberry Cheesecake Recipe will knock your socks off! ...

Keto Instant Pot Cheesecake

Keto Instant Pot Cheesecake 2018-11-07 08:50:48 Yields 8 A low carb and keto cheesecake recipe that's very easy to make ...

Keto Pumpkin Cheese Cake

Keto Pumpkin Cheese Cake 2018-10-15 12:16:04 Yields 8 The pumpkin flavor and spices are perfect for welcoming fall. A rich ...

Low Carb Pumpkin Cheesecake Bites

Low Carb Pumpkin Cheesecake Bites 2018-09-28 03:29:07 Yields 14 Low Carb Pumpkin Cheesecake Bites are a delish no bake alternative ...

Keto Chocolate Swirl Cheesecake

Keto Chocolate Swirl Cheesecake 2018-09-20 08:26:48 Yields 12 Satisfy your sweet tooth with this heavenly delicious Keto Chocolate Swirl Cheesecake. ...

Keto Cheesecake Cupcakes

Keto Cheesecake Cupcakes 2018-09-18 02:45:33 Yields 12 A refreshing berry dessert you can prepare in just 10 minutes. Mouthwatering low ...

Amazing Keto Chocolate Cheesecake

Amazing Keto Chocolate Cheesecake 2018-09-17 09:35:40 Yields 12 A dream come true for chocolate lovers who are in diet. This ...

Low Carb Lemon Cheesecake Bars

Low Carb Lemon Cheesecake Bars 2018-09-17 09:00:16 Yields 8 If you love lemon and cheesecake, you’ll love these! These soft ...

Low Carb Crustless Pumpkin Pie

Low Carb Crustless Pumpkin Pie Low Carb Crustless Pumpkin Pie 2017-11-04 20:30:11 A great alternative for traditional pumpkin pie this ...

Try This Light and Creamy Coconut Flan

Low Carb Carmel Coconut Flan 2017-02-05 06:37:42 Yields 8 The first bite of this creamy flan will surprise you with ...

Fabulous Boston Cream Cheesecake - Low Carb and Gluten Free

Low Carb Boston Cream Cheesecake 2017-02-04 13:26:10 Yields 16 An incredibly delicous Boston Cream Cheesecake made with almond and coconut ...

Utterly Sinful Coffee Chocolate Mocha Cheesecake Recipe

Low Carb Coffee Mocha Cheesecake 2017-02-04 11:42:23 Yields 12 If mixing your coffee and cheesecake cravings appeal to you, this ...

Try This Decadent Keto Chocolate Silk Pie

Keto Chocolate Silk Pie 2017-02-04 08:06:01 Yields 10 With a golden flaky crust and creamy rich chocolate filling you ...

Red Velvet Cinnamon Cheesecakes - Low Carb

Red Velvet Cinnamon Cheesecakes 2017-02-03 17:29:33 Yields 4 Combining red velvet cake and cheesecake, this dessert is a perfect complement ...

No Bake Chocolate Covered Strawberry Cheesecake

No Bake Chocolate Covered Strawberry Cheesecake 2017-02-03 16:30:50 Yields 16 This ultimate low card decadent cheese cake is made ...

Paleo No-bake Key Lime Pies 2017-01-08 15:03:46 Yields 12 These vegan key lime pies are loaded with healthy fats like ...

Ice Cream & Custards

Keto Chocolate Panna Cotta

Keto Chocolate Panna Cotta 2019-01-31 14:29:03 Yields 4 A rich, creamy and delicious Keto Chocolate Panna Cotta that can be ...

Low Carb Pumpkin Crème Brûlée

Low Carb Pumpkin Crème Brûlée 2018-10-15 12:08:45 Yields 6 Pumpkin Creme Brulee will bring out the pumpkin fan within you. ...

Sugar Free Keto Peach Melba Parfait

Sugar Free Keto Peach Melba Parfait 2018-09-20 09:10:59 Yields 8 This sugar free parfait is filling and ideal for breakfast ...

Low Carb Raspberry Lemon Popsicles

Low Carb Raspberry Lemon Popsicles 2018-09-20 08:56:59 Yields 6 Homemade fresh lemonade and raspberries mixed together to create refreshing popsicles ...

Keto Pumpkin Custard

Keto Pumpkin Custard 2018-09-20 08:51:13 Yields 6 This Keto Pumpkin Custard is very easy to prepare. It's light yet a ...

Low Carb Lemon Custard

Low Carb Lemon Custard 2018-09-18 07:46:13 Yields 8 You can enjoy this low carb lemon custard on its own or ...

Low Carb Avocado Pudding

Low Carb Avocado Pudding 2018-09-17 10:19:17 Yields 4 This easy avocado pudding is packed with heart-healthy fats and low in ...

Low Carb Melon-Mango Ice Cream

Low Carb Melon-Mango Ice Cream 2018-09-17 08:12:17 Yields 12 Mangoes and melon are perfect for a refreshing summer dessert. This ...

Double-Berry Keto Ice Cream

Double-Berry Keto Ice Cream 2018-09-16 18:34:39 Yields 20 A low carb keto double berry ice cream recipe everyone can enjoy, ...

Guilt Free Chocolate Pudding | Low Carb Gluten Free

Guilt Free Chocolate Pudding Dessert 2017-06-29 12:21:17 Serves 2 This has to be one of the simplest and most satisfying ...

Sugar Free Mint Ice Cream

Sugar Free Mint Ice Cream 2017-06-08 15:26:49 Serves 4 Once again I turned to "I Breath I'm Hungry" for a ...

Low Carb Coffee Ice Cream

Low Carb Coffee Ice Cream 2017-06-08 15:00:35 Serves 6 If you occasionally crave iced coffee, you're going to love this ...

Low Carb No Churn Mint Chip Ice Cream

Easy and delicious, this low carb no churn Chocolate Mint Chip Ice Cream is a fun way to celebrate. A ...

Guilt Free Low Carb Strawberry Shake - Yummy!

Low Carb Strawberry Shake 2017-02-05 07:06:22 Serves 1 Quick and simple to prepare, this low carb strawberry shake makes a ...

Heavenly Low Carb Carmel Creme Brulee

Carmel Creme Brulee 2017-02-04 14:58:49 Yields 6 The texture and and rich vanilla flavoring of this custard is incredible. You'd ...

Low Carb Strawberry Mousse

Sugar Free Strawberry Mousse 2017-02-04 06:11:33 Yields 12 Made with cream cheese, shredded coconut, fresh strawberries and Sweetleaf Berry ...

Keto Friendly Dessert Recipes – The Keto Diet Recipe Cafe (2025)

FAQs

What sweets can I have on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

What are big mistakes on keto? ›

Not watching your carb intake - Sugar and refined carbs are in many foods. You should be aiming to eliminate these from your keto diet. “Try to keep your net carb content under 20 grams/day or total carbs under 30 grams,” Dr Riggs says. Keep close track of your sugar and carb intake by reading nutrition labels.

Is popcorn ok for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you fry bacon on keto? ›

Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast. Bacon contains about 50% monounsaturated fats, with a large part of those being oleic acid — which is the same fatty acid olive oil is praised for.

Can I eat a pickle on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

What is the hardest week of keto? ›

1.The First 10 Days May Be The Toughest

Many people starting off keto will go through this and it's often referred to as the “Keto Flu”. It's caused by your body adjusting to burning fat for energy instead of carbs and it can make you feel weak and lethargic.

Can I eat too much cheese on keto? ›

Consuming too much cheese on a keto diet can lead to an excessive intake of saturated fat and calories, which may hinder weight loss efforts. It's essential to maintain balance and moderation in food choices to achieve optimal results.

Can cheese knock you out of ketosis? ›

Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Are chicken wings keto friendly? ›

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is shrimp keto friendly? ›

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Can you eat mayo on keto? ›

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

How can I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Can you eat anything sweet on a keto diet? ›

If you suddenly crave a sweet snack while on the keto diet, you have nothing to fear. Just avoid white sugar and try the keto version of sweets instead. There are of course various products on the market that contain more or less healthy sweeteners, such as those sweetened with stevia, but we opt for erythritol.

What to eat on keto when craving sugar? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Is anything sugar-free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

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