Keto Chocolate Chaffle Recipe - Ketofocus (2024)

FAQs

Keto Chocolate Chaffle Recipe - Ketofocus? ›

Keto Chocolate Chaffle Directions

Yes! They are basically just cheese and eggs! This chaffle recipe is amazing for keto macros, full of fat and protein, and low in carbs. Adjust your serving size to fit the macros you need!

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

But adding extras like almond flour or coconut flour will help neutralize that flavor and help it taste more like a waffle. My chaffle stuck to the waffle maker. What did I do wrong? If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough.

Chaffles keep great in the refrigerator for about 5 days. To reheat, use your toaster, oven, or toaster oven to crisp them right back up.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

Simply use the chaffle bread as you would with a regular piece of white or wheat bread. You can even toast them! They may be just not quite sturdy enough for a regular toaster, so I recommend using a toaster oven instead. You can even serve them as mini taco shells!

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

What do keto chaffles taste like? ›

Rather than using flour, chaffles use cheeses like mozzarella, cheddar, and Colby jack to give the waffle its shape and texture. They're so popular on low-carb and keto lifestyles because they literally taste like a waffle – crunch and all.

Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center. The chaffles can also be reheated on a griddle.

Eating the same meal every day on a keto diet may lead to nutritional deficiencies and food boredom. It's essential to vary your food choices to ensure you're getting a wide range of nutrients.

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Keeping daily carb intake under 50 grams on the ketogenic diet is recommended, although some people may need to restrict their intake to 20-30 grams. Different tools, such as carb manager, MyFitnessPal, and NutritionLabel.com, can accurately track carb intake.