Healthy 3 Ingredient Recipes {You'll Use All the Time} (2025)

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I love easy recipes that also happen to be healthy too. Especially when they actually work out. These Healthy 3 Ingredient recipes are brilliant! They are simple recipe shortcuts that you will want to use over and over again.

Healthy 3 Ingredient Recipes {You'll Use All the Time} (1)

Grab the FREE 18 Meal Ideas CHEAT SHEET Here!

3 Ingredient Meals

Nothing annoys me more than trying a new recipe and it sucks. There are a LOT of healthy recipes out there that look amazing in the photo but taste like cardboard and coconut.

And I still try them. I mean, maybe …?

1 hour, disappointedkids and messy kitchen later ….

I get mad with myself for being sucked in to the glossy image and not using my common sense. Of course coconut flour and apple sauce mixed together to form a brownie is going to taste crappy.

But I tried it. Because the photo looked amazing. Where was my common sense when I wasted time and ingredients on that one? True story.

Healthy Meals That Don’t Suck

I love food. I do. It’s also the reason that I like things that I make to actually taste good too. Healthy food is no exception. These three ingredient recipes tick all the boxes. They are:

  • Healthy
  • Delicious and (as promised)
  • All made from three real food ingredients

Three Ingredient Breakfast Scones

Soft, fluffy and fail proof. You can whip up a batch of these delicious breakfast scones any day of the week or delight your family with a delicious afternoon tea.

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Ingredients you are going to need:
Self Raising Flour
Greek Yogurt
Butter

Get the Full Recipe here.

Three Ingredient Tomato Soup

A hearty, healthy tomato soup. Super easy to make for an easy weeknight dinner or after school, rainy day snack.

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Ingredients you are going to need:
Onion
Butter
Jar of Pasta Sauce

Get the Full Recipe here.

Clean Eating Banana Pancakes

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My kids love these banana pancakes. Dairy free, satisfying and good for you. They are quick enough to make you can even put this recipe together on a school morning.

Ingredients you are going to need:
Banana
Eggs
Self Raising Flour

Get the Full Recipe here.

3 Ingredient Caramel Popcorn

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OMG! This Clean eating 3 ingredient caramel popcorn is delicious and a little decadent. But not soooo naughty that you have to feel guilty about taking a gigantic handful out the bowl.

Get the recipe here

Three Ingredient Ice Cream

You are going to have to try this recipe to believe it. Don’t judge it by the ingredient list.

Just make it, taste it and let me know what you thing. I know this ice cream recipe will surprise you and delight you!

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3 Ingredients you are going to need:
Bananas
Peanut Butter
Vanilla extract

Get the Full Recipe here

Grab the FREE 18 Meal Ideas CHEAT SHEET Here!

Three Ingredient Potato Bake

We make this three ingredient potato bake all the time! It’s one of those go to recipes you know will be a hit at every barbecue.

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3 Ingredients you are going to need:
Potatoes
Organic Chicken stock
Fresh Cream

Get the Full Recipe here.

Three Ingredient Chicken parmigiana

You don’t get a dinner much easier than this one. Rich, tasty and always a hit with every family member. I guarantee this will become one of your weeknight regulars.

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Ingredients you are going to need:
Chicken Pieces
Jar of pasta sauce
Mozzarella Cheese

Get the recipe here

3 Ingredient Peanut Butter Balls {No Bake}

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These NO BAKE! 3 Ingredient Peanut Butter Balls are great for a quick sweet Real food healthy snack guaranteed to give the kids an energy boost. All you need is 3 ingredients, a few minutes a few minutes and very little prep!

Get the Full Recipe here.

Three ingredient Fruit Cake

Seriously? Why didn’t I know about this life changing recipe years ago? Yup. Life changing!

I’m a big fan of fruit cake, especially smothered in custard on a rainy evening. Oh. My. Gosh. Yum!

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3 Ingredients you are going to need:
dried fruit
fruit juice
self-raising flour

Get the Full Recipe here.

Three ingredient flourless chocolate cake

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3 Ingredients you are going to need:
Butter
Eggs
Dark Chocolate Chips

Get the Full Recipe here.

Three ingredient Rustic Bread Loaf

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This simple yet delicious three ingredient rustic bread loaf from baker Adam Leonti of Brooklyn Bread Lab relies on an overnight rest to develop some of the sour, tangy flavor and chewy texture of sourdough bread with a much more streamlined process.

Ingredients you are going to need:
Flour
Salt
yeast
(and water)

Get the Full Recipe here

Three Ingredient Breakfast Smoothie

Start the day off right with this green smoothie that the kids will actually drink. No sugar and a full serve of spinach yet it still tastes like Pina Colada.

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Ingredients you are going to need:
Spinach
Pineapple
Coconut Milk

Get the Full Recipe here.

Healthy 3 Ingredient Recipes {You'll Use All the Time} (2025)

FAQs

What ingredients make a dish healthier? ›

Here's the top 10 list:
  • Canned salmon or tuna.
  • Unsalted mixed nuts and seeds.
  • Leafy greens such as spinach, Romaine, or kale.
  • Berries.
  • Chickpeas or lentils.
  • Plain Greek yogurt.
  • Eggs.
  • Crunchy vegetables such as broccoli, carrots and cauliflower.
Feb 17, 2022

What can I make when I don't have a lot of food? ›

15 Delicious Things to Throw Together When You're Pressed for Food Options
  1. Buttery, gooey grilled cheese.
  2. PB&J because duh.
  3. Tuna melt tostadas.
  4. Pancakes! Pancakes!
  5. Scrambled eggs.
  6. Waffles.
  7. A Hagrid-size bowl of cereal.
  8. Spaghetti carbonara.
Apr 28, 2020

What is the single healthiest thing to eat? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the 5 ingredient rule? ›

Stick to the 5 ingredient rule: Choose foods with less than 5 ingredients and all things you recognize and know are real food, such as tomatoes, water, or salt. Or if there are more than 5, make sure they're all food or spices. Buy only packaged foods with ingredients you can pronounce or recognize.

What are the 5 things every good recipe has? ›

  • Yield. The yield tells the number and size of servings the recipe will make.
  • List of Ingredients & Amounts.
  • Step By Step Directions for Mixing & Handling.
  • Equipment (Container Size & Type)
  • Temperature & Time.

What is the one ingredient rule? ›

The One Ingredient Diet's only guideline is to eat plant-based foods that start out as one whole ingredient. This is basic enough for a first-grader to understand, but powerful enough to save lives: Eat plant-based foods – For the average meat eater, this might sound like treason.

What is the healthiest thing to cook food in? ›

Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

What are 3 healthy ways to cook food? ›

Healthy cooking methods
  • grilling.
  • stir frying.
  • air frying.
  • roasting or baking with minimal oil (e.g. use spray or lightly brush with oil)
  • steam or blanch in boiling water.
  • microwave.

What are the healthiest salad ingredients? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What food will fill me up all day? ›

15 Foods That Are Incredibly Filling
  • What makes a food filling? Satiety is a term used to explain the feeling of fullness and loss of appetite that happens after eating. ...
  • Boiled potatoes. Potatoes have been demonized in the past, but they're actually very healthy and nutritious. ...
  • Eggs. ...
  • Oatmeal. ...
  • Fish. ...
  • Soups. ...
  • Meat. ...
  • Greek yogurt.

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What to eat when you're broke and have no food? ›

Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal. Beans and rice are also super versatile foods, and you can take them and transform them into easy meals you will actually enjoy!

What is the healthiest food to make you full? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is the healthiest food to eat everyday? ›

Here are the top 15 foods you should be eating according to our experts:
  1. Fish. ...
  2. Broccoli or any of the cruciferous vegetables. ...
  3. Beets. ...
  4. Spinach and other leafy green vegetables. ...
  5. Kale. ...
  6. Peanut butter. ...
  7. Almonds. ...
  8. Mangos.
Apr 5, 2019

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