German-Style Red Cabbage Recipe - These Old Cookbooks (2024)

FAQs

Is Rotkohl good for you? ›

Next to Vitamin C, you can find carotenoids, flavonoids, anthocyanins, and kaempferol in cabbage. Anthocyanin has proven to be beneficial for your heart health. A study showed that the consumption of this plant compound may significantly lower your risk of heart attacks, and may also lower your blood pressure levels.

Simmer for 1 hour until cabbage is soft but not mushy. Serve warm or cold.

Sweet and sour red cabbage is a perfect side dish for sausages, pork chops, schnitzel or German pork burgers. This braised cabbage also pairs well with roast chicken, duck, and roast beef.

Known as Rotkohl, Blaukohl or Blaukraut in Germany, depending on the region, this braised red cabbage is a staple side dish that is served throughout Germany.

Some of the potential health benefits of red cabbage include: Heart health. Diets high in anthocyanins, like those found in red cabbage, are linked with lower blood pressure. They're also linked to a reduced risk of cardiovascular (heart and blood vessel) disease.

Red cabbage is a good source of fibre, including the insoluble variety which promotes regular bowel movements. The fibre in cabbage acts as a prebiotic, which means it's the type of fibre that provides a fuel source for the beneficial bacteria that live in your gut.

It's delicious raw, steamed, sauteed, and fermented. It retains the most nutrients when it's eaten raw, but is still highly nutritious when cooked.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Any animals whose diet contains greens will eat cabbage. Rabbits and guinea pigs, mice and rats. Zoos feed it to elephants and hippos.

Red cabbage is full of vitamins (A, C and K), minerals and antioxidants so eating it raw or juicing it also provides a fantastic health boost.

Is red cabbage a super food? ›

Cabbage, like other cruciferous vegetables, is packed with vitamins and minerals that your body craves, while remaining low in calories. Given its nutritional profile, it certainly qualifies as a superfood, but is often passed over for more trendy and fashionable items such as acai berries.

Cabbages of all types and colors feature in so many traditional German dishes! Everything from a northern German dish of dark green cabbage and sausage to a hearty Bavarian kohlrabi and white cabbage soup, from blaukraut (a braised red cabbage side dish) to pork chops with sauerkraut, a complete meal in a pan.

It is also known as purple cabbage, red kraut or blue kraut after preparation. The leaves of the red cabbage have a dark red/purple color.

Sauerkraut (/ˈsaʊ. ərˌkraʊt/; German: [ˈzaʊ. ɐˌkʁaʊt], lit. 'sour cabbage') is finely cut raw cabbage that has been fermented by various lactic acid bacteria.

It is important to note that, while it is true that eating cabbage may support weight-management goals, this veggie should not be overconsumed, as too much cabbage can lead to gastrointestinal side effects, like bloating. It is also important to enjoy cabbage as a part of a balanced and healthy diet.

It tastes similar to green cabbage. However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart. Purple cabbage is also thought to lower inflammation and protect against certain types of cancers.

2,3 These antioxidants have properties that help to reduce inflammation in our bodies, as well as protect our hearts. 2,3 Additionally, red cabbage also contains high amounts of vitamin C and vitamin K. 3 Together, these two nutrients assist with skin health, wound healing, blood clotting and bone health!

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.