Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (2024)

ByErin Reading Time: 4 minutes

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In this post, you’ll find the roasted Brussels sprouts with maple syrup and soy sauce recipe my son and I created together. We also have a few bonus ideas if you prefer flavors other than maple and soy sauce.

We even included a gluten-free roasted Brussels sprouts alternative if you prefer avoiding soy sauce.

Table of Contents

Family Time in the Kitchen:Creating Recipes with My Son

Over the last few years, my son has developed an interest in cooking. His talent is pretty impressive. For this recipe, he wanted to make sweet and salty Brussels sprouts for dinner, so we created this healthy dinner recipe together.

We’ve been so busy lately that we haven’t been eating as healthily as I would like.

We often get home late and eat whatever leftovers or quick foods we can. When we went to the grocery store the other night, I picked up a bag of pre-washed, trimmed Brussels sprouts.

When my son saw the bag, he was excited. Yes, he loves Brussels sprouts.

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (2)

Roasted Brussels Sprouts with Maple Syrup and Soy Sauce Recipe Created by Mom and Son

We worked together to come up with a roasted Brussels sprouts recipe. When I asked what we should use for seasoning, he suggested making roasted Brussels sprouts with maple syrup and soy sauce.

He wanted to make a sweet and savory Brussels sprouts dish. So we made Maple Soy Brussel Sprouts.

In a bowl, we mixed the Brussels sprouts with olive oil, maple syrup, and soy sauce. After giving it a taste, we put theBrussels sprouts in our small Cuisinart toaster oven set at 400 degrees.

You can also use an air fryer, but shorten the cooking time and check on them often.

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Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (4)

After 28 minutes, they were ready to come out. Then, we gave them a try. We decided the Brussels sprouts needed just a little more salt. So, I sprinkled them with some Kosher salt, and voila! Between the two of us, we finished every last sprout.

Here is the roasted Brussels sprouts recipe created by mom and son. We hope you like it as much as we did.

Watch our video on how we created our recipe for roasted Brussels sprouts with maple syrup and soy sauce.

Related: Dietician Shares 12 Foods You Can Eat A Lot Of Without Getting Fat

Sweet and Savory Recipe for Roasted Brussels Sprouts

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (5)

Here is our recipe for roastedBrussels sprouts with maple syrup and soy sauce.

Roasted Brussels Sprouts with Maple Syrup and Soy Sauce

Together, my son and I created this recipe for roasted Brussels sprouts.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 28 minutes mins

Total Time 33 minutes mins

Course Appetizer, dinner, Side Dish

Cuisine Healthy, nut-free

Servings 4 people

Calories 170 kcal

Ingredients

  • 12 ounces 2 cups bag of Brussels Sprouts trimmed and washed
  • 1 Tablespoon olive oil extra virgin
  • 2 Tablespoons maple syrup
  • 1 teaspoon soy sauce
  • 1 teaspoon Kosher salt optional
  • 1 pinch pepper optional

Instructions

  • Preheat oven to 400 degrees.

  • In a bowl mix together or toss the Brussels sprouts, olive oil, maple syrup, and soy sauce.

  • In a single layer, spread out the Brussels sprouts on a foil-lined baking sheet or sheet pan.

  • Roast for about 28 minutes until the Brussels sprouts outer leaves are slightly browned. (The roasted Brussels sprouts outsides may be browned, but the insides will be fine)

  • Sprinkle with Kosher salt and pepper. (optional)

Video

Keyword healthy, vegetables

Other Great Roasted Brussels Sprouts Recipes

Roasted Brussels Sprouts are great with many different flavors. Here are a few more ideas:

  • Try substituting the maple syrup in our recipe with honey
  • For a gluten free roasted Brussels sprouts recipe, substitute the soy sauce with balsamic vinegar
  • For a cheesy idea, replace the maple syrup and soy sauce with Parmesan cheese
  • Go simple: replace the maple syrup and soy sauce with garlic

Roasted Brussels Sprouts In An Air Fryer or Instant Pot

Roasting Brussels Sprouts in an air fryer also works well. Unfortunately, we can’t tell you a magic number of minutes to cook them because air fryers come in so many shapes and sizes right now.

We suggest you pay attention to the outside leaves browning, and then take them out and try them.

You can also try this Instant Pot Brussels Sprouts recipe for another delicious option.

If you love these savory and sweet Brussels sprouts, then learn how to make these delicious, oven roasted chickpeas.

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (7)

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Erin

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Erin is the mother of identical twin girls and their slightly older brother. She is a domestic engineer, and previously had a career leading customer service teams for a major HVAC company. Cleaning without harsh chemicals, and cooking easy and usually healthy meals are part of Erin's daily life. She volunteers with youth leaders, and genuinely wants to help others win. Erin has a degree in Communications, with a focus on Broadcast Journalism.

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Should you rinse brussel sprouts before roasting? ›

How do I prepare brussel sprouts? To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Do you cut brussel sprouts in half before roasting? ›

Cut the bottom of each brussels sprout off (about 1/4" or less) and then slice in half lengthwise. Toss all ingredients and place in a single layer on a baking dish. Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout. Serve hot or cold.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How do you keep roasted brussel sprouts from getting soggy? ›

1. Roasting at a low heat. If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet.

What is the black stuff on brussel sprouts? ›

Alternaria Leaf Spot and Blackleg are the fungal party crashers ruining your Brussels sprouts' vibe. These fungi love a moist environment and will exploit any weakness in your plants, be it a tiny wound or just the plant's natural openings.

Why are my roasted brussel sprouts tough? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

What makes brussel sprouts taste better? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Why do brussel sprouts smell bad when cooking? ›

Yes, according to the Los Angeles Times, Brussels sprouts inherited another gene that causes them to stink up your kitchen when you cook them. When you cook Brussels sprouts they give off a gas: hydrogen sulfide. And if you are the least bit sensitive to smells, it will make you want to hurl.

Why are my roasted brussel sprouts soft? ›

Moisture is the enemy of crispiness. There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why are my brussel sprouts hard after cooking? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

Why are my baked brussel sprouts mushy? ›

They are one of my favorite veggies in the whole wide world! When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

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