Crock pot Keto White Chicken Chili Recipe (2024)

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Crock pot Keto White Chicken Chili Recipe is low carb and delicious. This chili is loaded with so much flavor and tasty chicken, cheese and more that the entire family will love this recipe.

Crock pot Keto White Chicken Chili Recipe (1)

Crock pot Keto White Chicken Chili Recipe

We all loved thisKeto Chili Recipe so much that I thought I would try making acreamy white chicken chili that was low carb and keto approved.

The results? Thiswhite chicken chili recipe did not disappoint and was so delicious. Each bite was the best comfort food and so creamy while being low carb and gluten free.

It was hard to believe that it really was keto because the entire family went crazy over it. You can’t go wrong with this delicious white chicken chili recipe.

No one will even miss the beans in this chili. It is that filling and delicious.

Crock pot Keto White Chicken Chili Recipe (2)

Let’s make keto white chicken chili.

If you like toss and go recipes, this is a must try. Seriously anyone can make this chili because you are just dumping things into the crock pot.

It is easy enough to put together even during busy mornings. You will love coming home to dinner ready to enjoy.

If you are doing keto or a low carb diet, you will love recipes that the entire family will like. Each bite is just like comfort food.

Crock pot Keto White Chicken Chili Recipe (3)

Ingredients:

  • boneless skinless chicken breasts
  • chicken broth
  • onion
  • salsa verde. Another tasty idea is to add a small jar of green chiles.
  • minced garlic. Garlic powder can also be used.
  • cumin – chili powder would also be good.
  • salt and pepper
  • cream cheese- This needs to be at room temperature before adding to the soup. It will melt much easier and have a smoother consistency.
  • heavy whipping cream
  • Monterrey jack cheese- Feel free to use the type of cheese you prefer. It is best to hand shred the cheese though. The bags of shredded cheese have fillers and don’t melt as easily.
  • avocado
  • roma tomato
Crock pot Keto White Chicken Chili Recipe (4)

How to make keto white chicken chili

Just put everything but the cream cheese and whipping cream in the crock pot. It is that simple.

If you plan to add extras like the green chilies, go ahead and add that too now.

Crock pot Keto White Chicken Chili Recipe (5)

Cover and cook. The slow cooker will do all the work to cook the chicken.

When the chicken has finished cooking, shred the chicken and place back in the crock pot.

Our favorite way to shred chicken is with an electric mixer. It is much faster than using 2 forks. Give it a try.

Crock pot Keto White Chicken Chili Recipe (6)

30 minutes before ready to eat, add the heavy cream and the cream cheese. Stir until melted and everything is combined well.


Keto topping ideas:

  • Monterrey jack cheese
  • diced tomatoes
  • Lime wedges
  • avocados
  • sour cream
  • fresh jalapeno
  • cilantro
Crock pot Keto White Chicken Chili Recipe (7)

How to thicken white chicken chili:

You can use xanthum gum to quickly thicken the chili. Start by adding a teaspoon to the mixture.

It does not take much and it goes a long way. If you prefer a thinner consistency, skip this step.

Just remember to not use much because it truly only takes a small amount.

Crock pot keto white chicken chili variations:

  • Rotisserie chicken is a quick and easy substitution in this recipe. It will save you a bunch of time and make this meal even easier.
  • Chicken thighs can be substituted for chicken breasts. Both types of chicken can be also combined in this recipe.
  • Bell peppers are delicious in this soup. Try using diced red, yellow or green peppers with the onion.
  • For children and others not doing keto, this is delicious topped with crushed tortilla chips. This recipe is very easy to make work for the entire family so that you are only cooking once for everyone.

How to store:

This soup can be stored inside an airtight container with lid up to 4 days in the fridge.

How to reheat:

The microwave or stove top can be used to reheat this until heated all the way through.

Crock pot Keto White Chicken Chili Recipe (8)

How to freeze slow cooker keto white chicken chili:

Allow the soup to cool completely. Pour into freezer bags and lay flat. Place in the freezer.

You can use freezer containers but bags take up less space since they can be stacked.

This is a great way to meal prep for quick meals during the week. You can freeze in small individual portions for lunches or when the entire family is not eating.

Print this crock pot keto white chicken chili recipe:

Crock pot Keto White Chicken Chili Recipe (9)

Review

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Crock pot Keto White Chicken Chili Recipe

5 from 43 votes

Crock pot Keto White Chicken Chili Recipe is low carb and delicious. This chili is loaded with so much flavor that the entire family will love this recipe.

Prep Time 10 minutes mins

Cook Time 8 hours hrs

Total Time 8 hours hrs 10 minutes mins

Servings 6

Cuisine American

Course Chilis, Main Course

Calories 497

Author Carrie Barnard

Ingredients

  • 3 boneless skinless chicken breasts
  • 2 cups chicken broth
  • 1/2 onion diced
  • 1/2 cup salsa verde
  • 1 teaspoon minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 8 oz cream cheese
  • 1/2 cup heaving whipping cream
  • 2 cups Monterrey jack cheese
  • 1 avocado diced
  • 1 roma tomato diced

Instructions

  • Place everything but the cream cheese and whipping cream in the crock pot.

  • Cook on low for 8 hours

  • Shred the chicken.

  • Stir in the heavy cream and the cream cheese until melted

  • Top with Monterrey jack cheese, diced tomatoes, and avocados

Nutrition Facts

Calories 497kcal, Carbohydrates 9g, Protein 27g, Fat 40g, Saturated Fat 21g, Cholesterol 144mg, Sodium 979mg, Potassium 625mg, Fiber 3g, Sugar 4g, Vitamin A 1446IU, Vitamin C 7mg, Calcium 337mg, Iron 1mg

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More keto soups:

  • Low Carb Jalapeno Popper Chicken Soup Recipe
  • Instant Pot Chicken Fajita Soup
  • Easy Keto Chili Recipe
  • Low Carb Crock Pot Chicken Fajita Soup

Check out these easy keto chicken recipes:

Crock pot Keto White Chicken Chili Recipe (10)

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About the Author

Crock pot Keto White Chicken Chili Recipe (19)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Crock pot Keto White Chicken Chili Recipe (2024)

FAQs

How many carbs does white chicken chili have? ›

How many carbs are in white chicken chili? Conventional white chicken chili typically contains white beans, corn, and other high carb ingredients. And it can have 35g of carbs or more per serving. But this Keto White Chicken Chili recipe has only 8.1g total carbs and 2.6g fiber per serving.

How do you thicken white chicken chili? ›

How to Thicken Chili
  1. Simmer down. ...
  2. Stir in some finely ground cornmeal or masa harina. ...
  3. Mix in a scoop of cornstarch, all-purpose flour, or oats. ...
  4. Pile on the vegetables. ...
  5. Try more tomato paste. ...
  6. Mash some beans. ...
  7. Crumble up some corn chips.
Oct 28, 2023

How do you thicken low carb chili? ›

If you're looking for a low-carb thickener for chili, here are a few options you can consider:
  1. Xanthan Gum: Xanthan gum is a common thickening agent used in many low-carb and keto recipes. ...
  2. Vegetable Puree: You can thicken your chili by blending or pureeing vegetables like cauliflower, zucchini, or pumpkin.
May 4, 2023

How do you thicken chili in a crock pot? ›

If our chili turns our watery or think, we have tried many ways to thicken it up. You can thicken your chili just by simple taking off the lid of your crock pot. It can also be thicken by adding cornstarch or flour. These thickening agents are pantry staples that your probably already have.

How many calories are in a bowl of white chicken chili? ›

Nutrition Facts (per serving)
239Calories
3gFat
32gCarbs
22gProtein

Is homemade chili high in carbs? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

What can I add to chili to make it better? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Is it better to use cornstarch or flour to thicken chili? ›

Adding flour directly into the chili will create lumps. Instead, make a slurry by mixing one tablespoon of cold water with one tablespoon of cornstarch. If you're using all-purpose flour, double the amount of water. Stir in the cornstarch slurry, evenly distributing it throughout the chili.

What thickener is keto friendly? ›

Here is your handy-dandy little cheat sheet for what keto and low carb thickeners to use when:
  • Konjac Flour (aka Glucomannan powder) : This is ideal for thickening gravies, sauces, soups, and other hot dishes. ...
  • Xanthan Gum : This is best used to provide structure to keto baked goods.

How can I thicken my keto without flour? ›

Top 5 keto thickener substitutes
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

How do you thicken white chicken chili without cornstarch? ›

Usually, 1 to 2 tablespoons of cornmeal are all you will need to get a nice, thick texture. Let the chili simmer for an additional 10 minutes or so, stirring frequently until you've reached your desired thickness.

What liquid to add to chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Can you overcook chili in crock pot? ›

Can I overcook chili in a slow cooker? Yes, but it would take a while. I have cooked this chili for 9 hours on low and it was delicious but ever-so-slightly burnt on the top. The tomatoes contain sugar, which caramelizes in the slow cooker, and will eventually burn if it cookes for too long.

Does chilli chicken have carbs? ›

Chilli Chicken (1 serving) contains 2g total carbs, 2g net carbs, 5.3g fat, 17g protein, and 124 calories.

Does white chicken have carbs? ›

The chicken breast macros for one 3-ounce (85g) grilled, boneless, skinless piece are 26 grams of protein and 2.7 grams of fat with zero grams of carbohydrates.

Does white meat chicken have carbs? ›

One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown : Calories: 284. Protein: 53.4 g. Carbs: 0 g.

Can I eat chilli chicken during diet? ›

You can grill it, stir-fry it or add it in stews to reap maximum benefits. Simply avoid fried chicken or chilli chicken prepared in restaurants, as they are loaded with calories. Better still, have homemade chicken tikka, tandoori or roasted chicken, chicken soup or chicken salad for best benefits."

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