Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

Copy Cat Recipe - TGI Friday's Green Bean Fries (1)

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2)

Ingredients

1/2 Pound of Green Beans ( trim off ends)

2 cups chicken broth, low salt
1/2 lb green beans – I do not suggest canned beans
1 Egg
1/2 c milk
1 c Bread Crumbs

1/4 Cup of Flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp of Salt
1/4 tsp of Pepper
Vegetable Oil

DIP:
1/2 c ranch dressing
1/4 c Cucumber – grated ( I use a cheese grater)
1 Tablespoon of Wasabi Horseradish Sauce – ( Dressing Section )

Directions

Dip – Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served

Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water – you do not want the beans to keep cooking

Once beans are cooled. Dry off the beans.

In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs – blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate

In a bowl whisk the egg and milk together

Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet

Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes — this will help the coating stay on the green beans

Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil

Fry the green beans about 5 at a time. It should take 90 seconds to fry each one

Transfer fried beans to a paper towel so all the excess oil is absorbed

Serve with the dip 🙂

Copy Cat Recipe - TGI Friday's Green Bean Fries

Print

: Sara

Ingredients

  • ½ Pound of Green Beans ( trim off ends)
  • 2 cups chicken broth, low salt
  • ½ lb green beans - I do not suggest canned beans
  • 1 Egg
  • ½ c milk
  • 1 c Bread Crumbs
  • ¼ Cup of Flour
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp of Salt
  • ¼ tsp of Pepper
  • Vegetable Oil
  • DIP:
  • ½ c ranch dressing
  • ¼ c Cucumber - grated ( I use a cheese grater)
  • 1 Tablespoon of Wasabi Horseradish Sauce - ( Dressing Section )

Instructions

  1. Dip - Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served
  2. Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water - you do not want the beans to keep cooking
  3. Once beans are cooled. Dry off the beans.
  4. In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs - blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate
  5. In a bowl whisk the egg and milk together
  6. Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet
  7. Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes -- this will help the coating stay on the green beans
  8. Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil
  9. Fry the green beans about 5 at a time. It should take 90 seconds to fry each one
  10. Transfer fried beans to a paper towel so all the excess oil is absorbed
  11. Serve with the dip 🙂

Recipe is adapted from HERE

Categorized:

  • Copy Cat Recipes
  • Kid Friendly
  • Recipes
  • Side
  • snack

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

FAQs

How many minutes do you blanch green beans before freezing? ›

Step 2: Blanch the Green Beans

To do this, bring a large pot of water to a rolling boil. Add the green beans to the pot and let them cook until they turn bright green, about 2 to 3 minutes. Use tongs to remove them from the boiling water and immediately cool them.

How do you store fresh picked green beans? ›

Store unwashed fresh beans in a reusable container or plastic bag in the refrigerator crisper. Whole beans stored this way should keep for about seven days. Freezing Green Beans: Rinse your green beans in cool water and then drain. Cut the ends of the beans off and then cut the beans to whatever length you prefer.

How long do green beans last in the fridge? ›

It's best to store your fresh green beans in the fridge, otherwise store green beans in the freezer if you want them to last longer. You can also store unwashed and unblanched green beans in the refrigerator for up to about seven days before you need to store your green beans in the freezer.

Can I freeze cooked green beans? ›

Yes! Blanching green beans lightly cooks them without breaking them down too much. If you want to freeze a fully cooked green bean dish, like a green bean casserole, you can totally still do it—just keep in mind that the green beans will have a softer, more watery texture when you thaw and reheat.

What happens if you don t blanch green beans before freezing? ›

Blanching green beans before freezing helps them to retain that beautiful green color and crisp texture when you go to enjoy them. Skipping this step might result in your beans having a mushy texture once defrosted.

What happens if you don't blanch before freezing? ›

If the vegetables are not properly blanched, the enzymes will continue their activity even after cooling. This can lead to off taste and texture of the vegetables.

Is it better to freeze green beans raw or cooked? ›

Green beans can be frozen in their raw state, but consider blanching and shocking them for the best results. Not only does cooking them this way lock in their vibrant green color, but Registered Dietitian and Chef Abbie Gellman says it also eliminates surface microorganisms and dirt, preventing deterioration.

Can you freeze fresh picked green beans without blanching? ›

Sure! To save time and a few steps, you can freeze green beans without blanching them first. Simply wash, dry, trim, and pack the green beans into freezer containers, leaving as little air in the container as possible (explained in more detail below). It is perfectly safe to freeze green beans without blanching.

How do you prepare green beans for freezing? ›

How to blanch and freeze green beans, step by step
  1. Step 1: Bring a large pot of water to a boil. ...
  2. Working in batches, add green beans to boiling water. ...
  3. Transfer the beans to the ice water. ...
  4. Let them soak. ...
  5. Do a quick-freeze first. ...
  6. Pack the frozen beans into resealable bags, containers or jars.
May 24, 2023

When should you throw out green beans? ›

Fresh green beans in good condition will feel firm and should snap apart when bent. Older green beans that feel limp and have started to develop a slimy texture are no longer safe to eat. If you see any fuzzy mold on them, they are definitely too bad to eat.

Can I eat beans that have been in the fridge for 2 weeks? ›

Typically, beans will last up to 5 days in the fridge.

Can I eat week old green beans? ›

Yes, like any other vegetable, green beans also go bad if stored for a long time. Green bean is a veggie that unfortunately has a short shelf life. Generally, the veggie lasts for 5-7 days if stored in the fridge. Fresh and cooked green beans will last for 5-7 days in the refrigerator.

Can you freeze leftover mashed potatoes? ›

Yes, you can. Freezing mashed potatoes is a great way to plan for the holidays or avoid wasting any leftovers.

What can I do with an abundance of green beans? ›

Green bean recipes
  1. Green bean minestrone. A star rating of 4.4 out of 5. ...
  2. Green bean mac 'n' cheese. ...
  3. Fry bodi (Caribbean green beans) ...
  4. Green bean casserole. ...
  5. Green beans with shallots, garlic & toasted almonds. ...
  6. Green beans & mushrooms with tangy soy dressing. ...
  7. Green beans with shallots. ...
  8. Sesame & ginger green beans.

How do you reheat frozen cooked green beans? ›

Yes, you can freeze them. To do so, let them cool to room temperature, then transfer them to a freezer-safe container or bag. They will keep in the freezer for up to 3 months. To reheat, simply place them on a baking sheet and roast them in a 350°F (177°C) oven for 10-15 minutes, or until heated through.

Do you add salt when blanching green beans? ›

Using a high concentration of salt in the blanching water (2 tablespoons per quart of water) allows the green beans to tenderize rapidly, so their bright green color is preserved. The large amount of salt in the blanching water penetrates the beans' sturdy skins to season them more fully than smaller amounts would.

Is it OK to blanch green beans ahead of time? ›

And If you have a garden or refrigerator full of green beans, consider blanching and shocking them. Once cool, dry them and place in a freezer-safe container and freeze for up to 6 months. This way you'll always have beautiful green beans ready for any dish.

Do green and yellow beans need to be blanched before freezing? ›

The quality of frozen beans will be better if they have been blanched. Blanching stops enzyme actions that continue the ripening process and can make the beans tough. Tray pack beans by placing them in a single layer on a tray to freeze before packing. This allows you to take just the amount you need from the package.

Do you have to blanch green beans before vacuum sealing and freezing? ›

Green beans are a fairly easy vegetable to vacuum package. Some people blanch their green beans prior to freezing them, but by vacuum sealing them, you are preserving the quality and nutrients without the added extra step and time.

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