Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (2024)

FAQs

What is the English name of chow chow? ›

Chayote, chow chow, squash or Bangalore brinjal is a common inexpensive vegetable that belongs to the gourd family, along with melons and cucumbers. It is known by different names in different places.

Chow Chow or Chayote is a tasty vegetable which I use in Sambhars, Aviyal, Kootu and Mor Kuzhambu. I also make a coconut based curry with it. While making all these dishes you ought to peel the skin of chow chow. In my house we do not discard the peel but use it in the making of chutneys which is delicious and healthy.

Mixed with beef, pork or chicken, chou chou is widely used to make delicious steamed Chinese dumplings called niouk yen (boulette chou chou) or chow mai. Stems and leaves are consumed in bouillon to accompany rice and other dishes.

Chayote is known by different name in Indian regional languages such as Seema vankaya or Bengaluru vankaaya (in Telugu), Chocho or Chow Chow or Bengaluru katharikkai (in Tamil) etc.

Chow-chow belongs to the gourd family, Cucurbitaceae, which is ubiquitous in India. It is, however, among the few gourds that have not originated in India.

It is a perennial rooted vine that bears edible fruits. In addition to fruit, stem, tender leaves and tuberous roots are also eaten. The root, stem and seed contain high calorific value and carbohydrate content. It is mainly propagated by means of seed (whole fruit with seed)/ sprouted fruits.

Chayote skin is edible, though most cooks prefer to remove it with a peeler. Rinse peeled chayotes under cold running water to remove the sticky sap that is just below the skin before using. Halve chayote lengthwise, and pop out the seed.

When Chow Chows are first born, they're born with pink. tongues. The color doesn't start to change until they're. about 8-10 weeks old.

Chayote is a mild-tasting squash with a crisp texture that's low in calories yet high in fiber, vitamins, minerals, and protective plant compounds. Regularly consuming chayote may provide several health benefits, from improving the body's antioxidant defenses to lowering blood pressure and blood sugar levels.

Studies have also found that chemical compounds in chayote can help to increase insulin sensitivity. This helps people with type 2 diabetes better control their blood sugar levels. Eating chayote can lead to significant reductions in inflammation and oxidative stress, processes that have harmful effects on body cells.

Is Chow Chow good for blood pressure? ›

Rich in phytochemicals, Chayote plays a major role in improving blood flow, thus regulating high blood pressure. The presence of myricetin, an antioxidant not only brings down the levels of cholesterol but also fights against inflammation, thus preventing chronic cardiovascular diseases.

The most popular food to eat with Chow-Chow Relish in the south is pinto beans or black-eyed peas. As an item on your veggie tray. Use as a condiment on a shredded BBQ pork sandwich or Sloppy Joes. Use with almost any tuna - tuna salad, tuna burgers, tuna stuffed tomatoes.

Chowchow appeared in many early Southern cookbooks as "piccalilli '' and "Indian pickle," likely because this Southern relish closely resembles the British condiment called piccalilli, although piccalilli is typically heavier on mustard, more yellow, and contains other vegetables.

Pint jars are the most common size for chow chow (the tangy condiment can top a variety of dishes) but half-pints—commonly referred to as jelly jars—are also applicable. Once the mixture cooks and is transferred to jars, you can simply chill for a quick refrigerator relish that will keep in the fridge for 4 months.

The chow chow comes in two coat types. The rough coat is straight and off-standing. The smooth coat is hard and smooth. Both coat types have wooly undercoats.

Around 10,000 Chows are registered in the U.S. every year. Although this breed is not very rare, the cost can be higher if your Chow Chow has a champion bloodline. Their blue tongues are another reason for this breed's high price. The price also depends if you are planning to buy a black, red, fawn, or white Chow.

In China, they are known as Songshi Quan or "Puffy Lion Dogs." The Chow Chow is a generally healthy breed with an average lifespan of 11-12 years. Chows are an intelligent breed, but may also be stubborn and a challenge to train. They are, however, very clean, so it's easy to housebreak a Chow.

The flesh has a fairly bland taste, and a texture described as a cross between a potato and a cucumber. Although generally discarded, the seed has a nutty flavour and may be eaten as part of the fruit.