Chopped Salad With Chickpeas, Feta and Avocado Recipe (2024)

Ratings

5

out of 5

4,779

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Benny

This was a hit. It tasted so delicious and I want to make it again. If I were to make it again I would make some changes.1. I would double the avocado2. I would double the capers3. I would eat it with a spork so you could catch the chickpeas and capers along with everything else4. I served with tongs but it should be served with a spoon5.I would add way more fetaAnyways, those are some changes I would make but it is delicious on its own.(I am 10 years old)

Maya

Loved it! Instead of red wine vinegar, I used a fresh lime....oooh, smacking my lips! The lime lifts the flavors up substantially. Also, used zucchini, instead of cucumber.

Kel B

Meal prep tip. Combine the chicken peas, cucumbers, green olives, dressing, herbs, and feta. Keep in the refrigerator until you want to eat. Fresh romaine, fresh avocado, some more parsley, top with your refrigerated veggies, and croutons. Delicious recipe!

A Reader

This is delicious, but only in a parallel universe could this feed 4-6 reasonably hungry individuals. Double it!

Shari Wilds

‘Fried’ the bread cubes( used old sourdough)on low, olive oil, Italian dried herbs, sea salt until crisp (way too hot for oven). Sub’d zucchini for cucs (son won’t eat’em). Also added mini klumato tomatoes and small dice red and yellow peppers and more scallions on top! Deeeeeeelicious!

Tracy

Add chicken. Delete bread. Some people use kalamata olives and lime instead of green olives and red wine vinegar.

Erica

Idk how this recipe only has 4 stars; this is one of the best salads I've ever had and definitely the best I've ever homemade. The dressing is the most delightful.I eat this as my meal, so it's only 2 servings. If it's a lil side salad it could probably be 4-6 but it's too good to eat as a lil side salad.

MD reader

Omitted the bread (I'm not a big fan of croutons), used dried mint & dill (didn't have fresh), added cherry tomatoes. It was a big hit! Two of the fans said they did NOT like capers or olives...so when I told them afterwards what was in it, they were borderline horrified. Yet still went back for seconds :) Tip: forget "whisking". Put the ingredients in a jar w/a tight lid and shake it to emulsify. Far easier/faster.

reneim

I just made this on a 100 degree day and I didn't want to turn on the oven to toast bread, so I skipped the croutons. It was delicious and I didn't miss them at all. I'll bet a nice, crusty baguette would be a good substitute. I used a lot of fresh dill and cilantro mixed into the entire salad instead of just on top. The fresh herbs and the dressing really make this salad special! I'll try it with the croutons next time.

Alisha

OMG this was phenomenal!! I admittingly doubled the vinegar, shallots and mustard. My only suggestion is for smaller groups/individuals, I mixed all ingredients together except for the cheese, avocado, bread and lettuce and left it in the fridge. I keep adding to mixed greens and salad and ate for several days.

Melissa

This salad was a great use of advocadoes on the edge of decay and leftover chicken. I would have liked 1-2 more Tbspns of red wine vinegar in the dressing, and believe the green olives could be swapped with black without spoiling the flavors. I used a lot of fresh dill because it was what I had and it was perfect - might use only dill next time. A keeper.

Rachal

Good lunch salad. Full meal in one. If you don’t have stale bread, lightly toast some slices in your toaster before putting in oven so they are appropriately dried out going in.

Doug G

This is totally a winner! Have made it a few times with a couple of iterations:1. To make it an entree, added grilled shrimp.2. For gluten-free, used mini “tater-tots” for croutons. Just double cooking time in oven and they are toasty brown and crunchy. Huge hit!3. Swapped out black beans for a non-chick pea lover in the house!So versatile and is even better the next day!

lacey

I made a diary and gluten free version using Cassava Croutons and Violife just like Feta cheese. Super tasty and filling!

Shannon

This was a winner! Did not change a thing. My teenagers also thought it was a hit. We’re having friends over this weekend and this will definitely have a spot on the table.

Tim L.

Very good just the way it's written.

nancam

This is an excellent salad with a mix of unexpected flavors that are perfectly balanced. The olives, feta, chickpeas, avocado along with the capers in the dressing make this a delicious and unusual chopped salad. I used Trader Joe’s jarred grilled olives…they are packed in oil so I drained them well before chopping. A great flavor! I also used basil for the herb finish. Wonderful! A big hit at a chili potluck!

PJ

I was looking for something quick and leafy-green to serve as an hors d'oeuvre, and this was perfect. I scooped it into leaves of Endive, which held up well, and made it easy to eat as a finger food. For changes the next time, and I will for sure do this again, I might add more capers, but it's such a flexible recipe, you could make all sorts of modifications and it would be wonderful.

vpgroovy

This was very good. I didn’t add olives cuz, Joe.

Anna

My favorite food. We call this salad, 'best salad' and make it in every week in the summer. this salad is so good that, no joke, my first night home from the hospital after giving birth, I ate THIS SALAD. I could have had anything. If I had wanted like a steak burrito or pho or saag paneer or ravioli, my husband would have gotten it for me. This salad was what I wanted. Sometimes I leave out the croutons and eat it with good bread. Sometimes I throw in a handful of leftover roast chicken.

jamercooks

This is one of my favorite recipes! The flavors are wonderful. I do add two avocados.

Lori

Winner! Came together in no time. I had to substitute red onions for scallions and manzanilla olives for castelvetranos.Still delish!

AnneK

This is off the charts good! I served with Florence F's chicken tagine and it was an excellent balance. I used Kel B's suggestion to prep most of it the night before and then just added the romaine, avocado and feta at the last minute. Used fresh dill and parsley for the herbs.

Samara

Modifications I Made:- Added sumac to the dressing- Increased amounts of: Capers, Shallots, Scallions, Vinegar- Increased amount of fresh herbs, included all 4: dill, basil, mint or parsley. Added the dill in both the dressing and on own in salad.- Left out the croutons- Baked chickpeas in oven with sumac to be crispy- Sprinkled pomegranate on top (to add some festive red color as it was for Christmas)

Pine State Siskin

We love this salad and make it often. Simple, delicious and very satisfying.

Laurie

Best salad ever! I make this about 2-3 times/month. Instead of croutons I like to use sesame sticks.

Penny

Amazing!

ludo

Great recipe, so flavorful! can always change up with different legumes or protein. used black beans and it was a hit.

Marin

Enjoyed the salad but it was extremely salty and I didn’t even add the capers! I did omit the croutons, so perhaps those are integral in balancing out the salt? Next time I would leave out another salty component, such as olives or feta, or heavilyreduce the amount in the salad. Will definitely make it again, though.

diana

Delicious. Used naan instead of bread or pita. It was so good I’ll use even more next time.

Private notes are only visible to you.

Chopped Salad With Chickpeas, Feta and Avocado Recipe (2024)

FAQs

Can you eat raw chickpeas in a salad? ›

Chickpea Salad is a quick and easy throw together salad packed with raw vegetables and super foods. No cooking required! A quick mix of canned garbanzo beans, avocado, onion, pepper, celery, tomatoes and a light lemon vinaigrette make a light and healthy meal full of protein and vitamins.

How many calories in avocado feta salad? ›

One serving of avocado and feta salad gives 122 calories.

Which is healthier chickpeas or garbanzo beans? ›

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

Can I eat canned chickpeas straight? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Is Greek feta salad good for you? ›

Health Benefits That Go Beyond Taste

The combination of fiber-rich vegetables and protein-packed cheese in Greek salad helps control appetite and supports weight loss efforts. Additionally, the monounsaturated fats in olive oil promote a feeling of fullness.

Is feta salad good for you? ›

Overall, is feta good for you? When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

Is feta cheese a healthy fat? ›

Feta contains a fatty acid known as conjugated linoleic acid (CLA). Experimental studies have shown that CLA can help reduce body fat. These studies also show that CLA can help improve your body composition in the long term.

Is it OK to eat raw chickpeas? ›

People should not eat raw chickpeas or other raw pulses, as they can contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort.

Can you eat chickpeas on a raw food diet? ›

Some followers add raw, unpasteurized milk or cheese made from raw milk; raw honey; raw fish; and even raw meat. Legumes and grains are eaten raw, like chickpeas and mung beans. Other allowable foods include extra-virgin olive oil, raw virgin coconut oil, raw coconut butter, freshly squeezed juice, and herbal tea.

Do you have to cook chickpeas or can you eat them raw? ›

Eating raw chickpeas isn't recommended. You will have a really hard time digesting them. Some recipes use the chickpeas raw after soaking, but they cook the recipe as part of the process. One example is falafel.

Are chickpeas healthy raw? ›

While chickpeas can provide health benefits, they may not be for everyone. Raw chickpeas often contain proteins such as globulin, albumin, and prolamin, which are associated with allergic reactions, and these are retained even after the chickpea is cooked.

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 6174

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.