Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients | Wholesome Yum (2024)

Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients | Wholesome Yum (1)

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  • What Is Nice Cream?
  • Chocolate Nice Cream Recipe Ingredients
  • How To Make Nice Cream
  • When To Eat and How To Store Vegan Nice Cream
  • Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients

Most vegan nice cream recipes are made with bananas, which don’t work with my low carb way of eating. I’ve been planning to try nice cream without bananas for a long time now. I just needed the weather to warm up! It finally has (yay for spring!), so I’m excited to share this chocolate peanut butter nice cream recipe with you.

You’ll want to make it all summer long!

But first, what is nice cream?

Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients | Wholesome Yum (2)

What Is Nice Cream?

Nice cream is simply ice cream without milk or dairy. It’s nice ice cream that everyone can enjoy, even if you’re lactose intolerant, or just sensitive to it.

Dairy can be inflammatory and many people have intolerances. Even though I’m not one of them, as far as I know, I think reducing dairy can be beneficial for anyone sometimes.

So, I like having this nice cream as an alternative to my favorite regular low carb sugar-free ice cream recipe. Typically nice cream recipes use bananas, but this recipe doesn’t. If you want to use bananas, try my banana ice cream instead.

And, chocolate nice cream is totally delicious, so give it a try even if you can eat dairy, too.

Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients | Wholesome Yum (3)

Chocolate Nice Cream Recipe Ingredients

Unlike many nice cream recipes made with bananas, this one doesn’t have any. It only has 5 grams net carbs per serving – perfectly keto and low carb!

The ingredients for this chocolate nice cream recipe are simple and easy. You only need 5 of them:

  • Coconut milk
  • Peanut butter
  • Coconut oil
  • Cocoa powder
  • Powdered sweetener
  • Sea salt – this is optional and not counted in ingredient counts by convention

These ingredients even make this a vegan nice cream! I don’t have a lot of vegan recipes, but I like to mention it when I have one.

Chocolate and peanut butter make one of the easiest way to create vegan desserts. My no-bake chocolate peanut butter cookies are another one you’re going to love!

Whether you’re low carb, keto, vegan, or just dairy-free, you won’t feel like you’re missing out with this chocolate peanut butter nice cream.

You can use any powdered sweetener you like, as long as it’s powdered. This is so that your vegan nice cream is smooth and not grainy. I used powdered allulose but I also likegranulated alluloseor monk fruit. Check my keto sweetener guide for general low carb sweetener options and the sweetener conversion chart for conversions.

If you want a protein boost, add some keto collagen.

Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients | Wholesome Yum (4)

How To Make Nice Cream

The steps for how to make nice cream are quick and easy! Since I still don’t have an ice cream maker, I made this as no-churn nice cream. And even though it does harden in the fridge, it’s just perfect after a few hours, and you can thaw it for a while if you want to eat it again later.

To start, puree all the ingredients together in a powerful blender or food processor. Pour the mixture into a parchment lined or glass loaf pan. Anything freezer-safe will work, but you want to line it if it’s a surface that may stick.

Cover the vegan nice cream and freeze it for about 3-4 hours, stirring at the 30 and 60 minute marks to break up ice crystals. This is essentially replacing the function of the ice cream maker.

I’m pretty sure it would work to actually use an ice cream maker, but haven’t tried it. Please let me know if that works for you!

When To Eat and How To Store Vegan Nice Cream

This chocolate peanut butter nice cream recipe is best after freezing for 3-4 hours. That gives it the consistency you see in the pictures, so eat it around that time if you can.

If you are freezing for longer, you’ll probably need to thaw the chocolate nice cream on the counter to make it a breeze to scoop out. Just plan ahead if you won’t be eating it the same day.

Finally, remember to run your ice cream scoop under warm water before scooping. That makes it easier to scoop, and even starts melting the edges just a little bit. Which is totally delicious.

Let’s make some chocolate nice cream this summer! If you want more ideas for dairy-free frozen desserts, try almond milk ice cream, coconut milk ice cream, or coconut sorbet.

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Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients | Wholesome Yum (6)

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Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients

How to make nice cream without bananas or an ice cream maker! This 5-minute, 5-ingredient chocolate peanut butter nice cream recipe is sugar-free, low carb, keto friendly and vegan.

Prep: 5 minutes

Passive Time: 3 hours

Total: 3 hours 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Puree all ingredients in a powerful blender or food processor, until smooth.

  2. Pour the mixture into a 1 1/2 or 2 quart (2 liter) glass freezer safe container. Cover and freeze for 30 minutes, then stir well, especially stirring away from the sides into the center. Cover and freeze for 30 more minutes and stir again. Cover and freeze for 2-3 more hours, until firm.

  3. Chocolate peanut butter nice cream is the best consistency after freezing for 3-4 hours. If storing for longer, simply thaw on the counter for about an hour to soften before eating.

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Related Easy Recipes

  • Keto Chocolate Peanut Butter Bars

  • Keto Peanut Butter Fudge

  • Keto Peanut Butter Cookies

  • Keto Peanut Butter Cups (Sugar-Free)

Recipe Notes

Serving size: 1/2 cup

*Other powdered sweeteners will work, but I recommend allulose for scoop-able ice cream that doesn't get too hard in the freezer.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories362

Fat35g

Protein6g

Total Carbs8g

Net Carbs5g

Fiber3g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:gluten-free, ice cream, keto, low carb, nice cream, sugar-free

Calories: 362 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Chocolate Peanut Butter Nice Cream Recipe

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Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients | Wholesome Yum (2024)

FAQs

What is peanut butter ice cream made of? ›

For the Ice Cream:

1 cup (244 ml) whole milk. ¾ cup (150 g) granulated sugar. ½ cup (129 g) creamy peanut butter. 2 cups (476 ml) heavy cream, divided.

Why do peanut butter and chocolate go well together? ›

"The flavor and composition of roasted nuts are close to those of cocoa beans, but complementary," says Gregory Ziegler, Ph. D., a Penn State University professor of food science who studies chocolate. The soft nut oils add some punch too.

What is the white goop in peanut butter? ›

Occasionally, you may find an oily substance at the top of your jar of natural peanut butter. This is the oil separating from the natural peanut butter.

What's the difference between creamy peanut butter and peanut butter? ›

Creamy peanut butter contains slightly more protein than crunchy peanut butter, which contains more folate and fiber, which aids in bowel health. But, in the end, they are essentially the same, with slightly varied nutrient profiles.

Which is better chocolate peanut butter or peanut butter? ›

Peanut butter keeps you fuller for longer, which means, after consuming chocolate peanut butter, you won't feel the urge to overeat. But remember, don't eat more than two spoonfuls a day, as peanut butter does also contain the macronutrient fat.

Is chocolate peanut butter unhealthy? ›

The answer is yes, chocolate peanut butter can be part of a healthy diet. In fact, chocolate peanut butter is a great source of protein, healthy fats, and other essential nutrients. Moreover, if you are someone who likes the chocolate taste then you will definitely love this delicious invention.

Who mixed peanut butter and chocolate? ›

Peanut butter cup
Small peanut butter cups
TypeCandy
Created byH. B. Reese
Main ingredientsChocolate (usually milk chocolate), peanut butter
Media: Peanut butter cup
1 more row

Is peanut butter ice cream good for you? ›

You'll notice that ice creams with peanut butter swirled into the mix are some of the biggest calorie and fat offenders across the board (including on this list). Remember, just two tablespoons of the nut butter comprise about 16 grams of total fat and just under 200 calories.

What kind of ice cream has peanut butter in it? ›

Delicious Breyers® Chocolate Ice Cream is thoroughly swirled through with real peanut butter, making Chocolate Peanut Butter one spoon-lickin' good ice cream, perfect for sharing….or not! It's the Breyers® Chocolate ice cream you love with swirls of peanut butter. What could go wrong?

What is peanut butter fluff made of? ›

This easy Peanut Butter Fluff recipe makes a rich and creamy dessert dip in 10 minutes. A simple combination of cream cheese, peanut butter, instant pudding, and whipped topping is folded together and filled with plenty of chocolate and peanut butter flavor and candy pieces.

What is Reese's peanut butter made of? ›

REESE'S CUP BUTTER

INGREDIENTS: PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS).

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