Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

What is a substitute for cream cheese in crab rangoons? ›

If you don't like cream cheese, you can use only half the amount in the recipe and replace the other half with mayonnaise. What else can you add to the filling? You can add lime juice or even some mustard for a bit more “spicyness”. Make sure to cover the wonton wrappers and rangoons.

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

What is the difference between crab wonton and crab rangoon? Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

Blend together one cup of thick coconut cream and one tablespoon of fresh lemon juice. Next, add a pinch of salt and two teaspoons of nutritional yeast for a cheesy tang. Chill the mixture to firm it up, and you'll have a terrific dairy-free cream cheese substitute.

Some work better as a spread or in a dip, and others perform best in baked goods. Ten tried-and-true cream cheese swaps are thick strained yogurt, sour cream, Neufchâtel cheese, vegan cream cheese, mascarpone, ricotta, cottage cheese, fresh goat cheese, butter, and silken tofu.

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

Crab Rangoon, usually a fried wonton skin filled with crab (more usually krab) and cream cheese, is a widely dissed dish. The inclusion of cheese suggests a non-Asian provenance, as there's a high incidence, perhaps 90%, lactose intolerance in Asia.

Unfortunately, the crab-rangoon dip missed the mark for me. On a club cracker, this dip was almost dessert-level sweet, and even a salty kettle potato chip didn't complement it. It should also be noted that — predictably, as it's under $4 — the crab in this dip is imitation. I wouldn't get this again.

Seafood is high in healthy fats

This makes seafood an excellent choice for keto diets. Across the board, it contains extremely low (or zero) carbs, making it naturally keto-friendly. Some types of seafood, like shrimp and crab, are nearly fat-free.

Is imitation crab keto friendly? ›

Imitation crab sticks aren't keto friendly because they have starch, vegetable oils, added sugars and preservatives that interfere with ketosis. You'll notice that it also has a fraction of the nutritional value of real crab meat, so you aren't experiencing the benefits of fish.

Worst: Crab Rangoon

Crab serves up lean protein. But this appetizer has only a little meat. It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.

While actual crab is not the primary focus of crab rangoon, either imitation crab or the real stuff adds necessary flavor. The best shape for crab rangoon is a four-pointed star: It concentrates the filling and maximizes surface area for more crunch.

Crab rangoons, if you've never had them, originated at Trader Vic's restaurant in San Francisco in the 1950s and are crispy, fried wontons filled with cream cheese, imitation crab, and seasonings.

Crab puffs, aka crab rangoons, are a staple at most casual Chinese restaurants. They are made of crispy wonton wrappers stuffed with juicy crab meat and cream cheese. Although they aren't super authentic, they have become a popular appetizer to tack on alongside chow mein, broccoli beef, and other take-out favorites.

One of the most straightforward swaps is a block of Neufchatel cheese, which is essentially reduced-fat cream cheese. Neufchatel is creamy and spreadable, though it can have a slightly granular texture. Because of the lower fat content, the recipe won't be as rich, but it makes a good substitute.

Crab rangoons, if you've never had them, originated at Trader Vic's restaurant in San Francisco in the 1950s and are crispy, fried wontons filled with cream cheese, imitation crab, and seasonings.

What Makes the Panda Express Cream Cheese Rangoon the Best? These crispy wonton apps are stuffed with a mixture of cream cheese, scallions, and a dash of garlic powder. They make satisfying finger food for game day, or you can try dolling them up to make casual co*cktail appetizers.

Dishes like orange chicken, fortune cookies, and the dish she requested I make, cream cheese wantons also known as “Crab Rangoon”. The dish I'll describe is quite simple: a mixture of cream cheese and sugar stuffed inside a wonton wrapper and deep-fried.