BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (2024)

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Here is a quick and easy homemadeketo cinnamon roll recipe. If you are looking for a delicious, tasty, and moist cinnamon rolls for a low carb diet then try this one out.
Yummy almond flour keto cinnamon roll recipe that is great to make ahead for a grab and go breakfast for those hectic mornings or just to enjoy a tasty treat.
With a fewketogenicessential ingredients you can make these amazing cinnamon rolls. The whole family will love these cinnamon rolls including kids. These are definitely keto friendly and the BEST cinnamon roll idea. Learn how to make these keto cinnamon rolls now!
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (1)
Ooey Gooey Keto Low Carb Cinnamon Rolls are moist, delicious cinnamon rolls perfect for a low carb diet.

This roll uses almond flour, an alternative to the traditional wheat flour or all-purpose flour that we commonly used for baking – both of which are not keto friendly. It’s low in carbs, full of nutrients and has a slightly sweeter taste that adds up to the yumminess of this roll. You can prepare this in advance and have it for breakfast it will help boost up your energy as you start your busy day ahead.
Aside from the almond flour, it also uses an essential ingredient perfect for people who are on a Keto diet. It uses a low-calorie sweetener, Erythritol; which is 6% lower than regular sugar. It is a good sugar substitute for this recipe.
Gluten-free people can also enjoy this roll not just because it uses almond flour; this recipe also uses xanthan gum, a special binding agent that helps keep the oil and water in the dough from separating. Its function is the same as that of gelatin, the only difference is xanthan gum is considered to be a vegan while gelatin comes from animal sources.
It uses mozzarella cheese and cream cheese as a substitute for milk. All you need to do is to heat up both cheese in the microwave for a minute with an interval of 30 seconds until they are totally dissolved and can be mixed. Then add in the dry ingredients and mixed to form the dough. You can put it back in the microwave for another 10 seconds just to loosen up the mixture and for easier processing. Then mix the wet ingredients until well combined.
Check out the whole recipe with step by step instructions below
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (2)
Unlike the conventional baking of a regular cinnamon roll, this one is very easy to prepare. A regular dough requires a certain amount of time to have it rise, then another 30 minutes is needed prior to baking. This recipe, however, won’t require any rising. This can be baked immediately once cut and placed on a baking dish or pan. The cream topping can be done while the roll is in the oven. Just simply add up cream cheese, Erythritol and whipping cream. Once the cinnamon roll is ready, let it cool for a bit and spread a generous amount of this cream topping and serve. With the procedure so easy, you will surely make this roll a regular part of your breakfast or even for a tasty treat.
Tempted to try this or you want to know the exact measurements of the ingredients to come up with the perfect Keto Cinnamon Roll? Get ready to experience the yumminess and softness of this roll that you will make you surely want to add it on your regular breakfast meal. You can share it with your family and friends and even bring it to any special occasion that you are attending.
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (3)
Preheat the oven to 350 degrees.
Place the mozzarella cheese and the cream cheese in a microwave safe bowl, and
microwave on high for 1 minute. Stir, and return for intervals of 30 seconds until the
cheeses are completely melted and can be combined.Stir in the almond flour, baking
powder and xanthan gum until well combined. If you need to, you can return the mixture
to the microwave for 15-30 seconds to loosen things back up.
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (4)
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (5)
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (6)
Stir 1 tbsp of Erythritol into the warm batter
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (7)
Mix in 1 beaten egg and 1 tsp of vanilla. Stir until completely absorbed and mixed in
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (8)
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (9)
Place parchment paper on a counter, and sprinkle some almond flour over the
surface. Place the dough on the paper, and place another piece on top. Slowly roll
out the dough into roughly a rectangular or square shape.
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (10)
Sprinkle 1 tbsp erythritol and 1-2 tsp of cinnamon over the dough.
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (11)
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (12)
Slowly and carefully roll the dough up.
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (13)
Using a sharp knife, slice 11-12 circles of the dough.
Place the cut cinnamon rolls into a parchment lined cake pan or other baking dish.
Bake uncovered for 10-20 minutes until the rolls are browned on the top and a bit
crispy on the edges.
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (14)
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (15)
While the rolls are baking, beat 2 tbsp cream cheese, 2 tbsp erythritol and 2 tbsp
heavy whipping cream on high until smooth and creamy.
Remove the cinnamon rolls from the oven, let cool for a bit, and top with a generous
amount of the cream cheese topping while still slightly warm.
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (16)
Enjoy your yummy Keto cinnamon rolls!
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (17)

Keto Cinnamon Rolls

Ingredients:
For the rolls:
2 c. Mozzarella cheese shredded
2 oz. Cream cheese
¾ c. Almond flour
2 tsp. Baking powder
⅛ tsp. Xanthan gum
1 Egg beaten
1 tsp Vanilla
1 tbsp. Erythritol

For the filling
1 tbsp. Erythritol
1-2 tsp. Cinnamon

For the topping:
2 tbsp. Erythritol
2 tbsp. Heavy whipping cream
2 tbsp. Cream cheese

Instructions:
1. Preheat the oven to 350 degrees.
2. Place the mozzarella cheese and the cream cheese in a microwave safe bowl, and
microwave on high for 1 minute. Stir, and return for intervals of 30 seconds until the
cheeses are completely melted and can be combined.
3. Stir in the almond flour, baking powder and xanthan gum until well combined. If you
need to, you can return the mixture to the microwave for 15-30 seconds to loosen
things back up.
4. Stir 1 tbsp of Erythritol into the warm batter.
5. Mix in 1 beaten egg and 1 tsp of vanilla. Stir until completely absorbed and mixed in.
6. Place parchment paper on a counter, and sprinkle some almond flour over the
surface. Place the dough on the paper, and place another piece on top. Slowly roll
out the dough into roughly a rectangular or square shape.
7. Sprinkle 1 tbsp erythritol and 1-2 tsp of cinnamon over the dough.
8. Slowly and carefully roll the dough up.
9. Using a sharp knife, slice 11-12 circles of the dough.
10. Place the cut cinnamon rolls into a parchment lined cake pan or other baking dish.
11. Bake uncovered for 10-20 minutes until the rolls are browned on the top and a bit
crispy on the edges.
12. While the rolls are baking, beat 2 tbsp cream cheese, 2 tbsp erythritol and 2 tbsp
heavy whipping cream on high until smooth and creamy.
13. Remove the cinnamon rolls from the oven, let cool for a bit, and top with a generous
amount of the cream cheese topping while still slightly warm.

Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs – Sign Up Now For Free!
Are you hungry now for these easy and simple homemade keto cinnamon rolls? You won’t be disappointed with this low carb recipe.These gluten freecinnamon rolls are easy & quick to prepare and make a great warm sweet and savory breakfast treat. I love these low carb – keto cinnamon rolls that are gluten free, sugar free and super yummy and you can use organic ingredients. They are not vegan or diary free as they do have egg, heavy whipping cream and mozzarella cheese. You won’t be disappointed with these amazing cinnamon rolls that taste just like they came from the bakery but they are healthy.If you want more keto cinnamon ideas and inspiration you can find so many other recipes and pictures on Pinterest like: keto cinnamon rolls in a mug, keto cinnamon rolls muffins, fathead keto cinnamon rolls, no mozzarella keto cinnamon rolls, keto cinnamon rolls with yeast, diary free keto cinnamon rolls and more. Enjoy these cinnamon rolls and have a great day!
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (18)

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (19)

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea - Quick & Easy Ketogenic Diet Recipe - Completely Keto Friendly (2024)

FAQs

Will cinnamon kick you out of ketosis? ›

Final Thoughts On Eating Cinnamon On A Keto Diet

It only contains 0.9 grams of net carbs, so it won't kick you out of ketosis.

What cinnamon is best for keto? ›

Cinnamon is Keto Friendly. Many favour Ceylon cinnamon on the ketogenic diet. Ceylon cinnamon is a sort of cinnamon that has an ordinary shape with a lighter tone and has a fragile taste. Ceylon has numerous advantages to the body, as examined below.

How many carbs in a keto cinnamon roll? ›

These keto cinnamon rolls are the ultimate comfort food. They taste so good it's hard to believe they are sugar free, grain free, gluten free and come in at only 1.3 net carbs per roll!

Do cinnamon rolls have a lot of carbs? ›

Cinnamon Roll (1 small) contains 21.2g total carbs, 20.4g net carbs, 6.4g fat, 1.9g protein, and 149 calories.

What drink keeps you in ketosis? ›

Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

What sweetener knocks you out of ketosis? ›

Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates.

What seasoning is keto? ›

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.

Does cinnamon affect ketones? ›

In conclusion, cinnamon is not only keto-friendly but also offers numerous health benefits, making it a great addition to your keto lifestyle. Its versatility and sweet-spicy flavor can add a welcome depth and aroma to a variety of dishes, making your keto journey all the more enjoyable.

Which cinnamon powder is best for weight loss? ›

Ceylon Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss.No pesticides, no harmful chemicals, color or polish, advance cold grinding technique.

Are keto buns actually keto? ›

What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).

Is Hidden Valley seasoning keto? ›

Hidden Valley Original Ranch RE32 Salad Dressing & Seasoning Mix, Gluten Free, Keto-Friendly - 4 Packets (Package May Vary) - Walmart.com.

What is a substitute for brown sugar in cinnamon rolls? ›

Mix 1 cup of granulated sugar with 1 tablespoon of maple syrup or honey. While the flavor will be a little different, you'll still get that chewiness in your baked goods. Coconut sugar is another one-to-one substitute for brown sugar. It's very similar in flavor and sweetness.

How many carbs are in Walmart cinnamon rolls? ›

Walmart The Bakery Cinnamon Rolls (1 roll) contains 43g total carbs, 43g net carbs, 6g fat, 4g protein, and 240 calories.

How many carbs are in mini cinnamon rolls? ›

Daily Chef Mini Cinnamon Rolls (1 serving) contains 24g total carbs, 23g net carbs, 6g fat, 2g protein, and 160 calories.

How unhealthy is Cinnabon? ›

Cinnabon and malls are inseparable. But just because Cinnabon might be good for the Gap doesn't mean it's at all good for you. This dangerously bloated bun -- among these Fattiest Foods in America -- contains nearly an entire day's worth of fat and more than half of your daily allotment of calories.

Will cinnamon break intermittent fasting? ›

If you are consuming cinnamon during a water fast, it may disrupt the desired fasting state as it has calories. However, if you are practicing an intermittent fasting routine that allows for some calorie consumption, incorporating cinnamon into your diet may offer additional benefits without breaking the fast.

Does cinnamon remove sugar from your body? ›

Many studies have suggested that cinnamon has the ability to lower blood sugar and help manage common diabetes complications, among other health benefits. If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia.

What is the cinnamon trick for weight loss? ›

It adds a delightful flavor while potentially helping to regulate blood sugar and control cravings. Mix a teaspoon of Cinnamon with warm water, ginger juice and honey. Consuming this mixture before meals may help manage appetite and support weight loss efforts.

Can spices kick you out of ketosis? ›

DRIED HERBS & SPICES

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.

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