What part of chicken is best for a keto diet?

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Is rotisserie chicken OK for keto?

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Can I eat chicken everyday on keto?

Meat and poultry Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Is chicken breast or thigh better for keto?

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too.

Can you eat too much chicken on keto?

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What cheese to eat on keto?

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

How much chicken per day in a keto diet?

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Why fried chicken is not keto?

Given the high carb content of fried chicken, it does not fit well into the keto diet. You might argue that you can still consume a fried chicken drumstick while staying within your daily carb limits.

What kind of chicken broth is keto friendly?

Kettle and Fire Classic Chicken Bone Broth | Keto, Paleo, and Whole 30 Approved | Gluten Free | High in Protein and Collagen | 4 Pack (32 Ounces)

How many pieces of chicken can I eat on keto?

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What chicken part is best for cutting diet?

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

What is the best meat to eat on a keto diet?

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is chicken with skin good for keto?

With zero carbs, chicken is keto-approved. Opt for dark meat for more fat and iron. For example, one roasted chicken thigh with the skin on has 10 grams of fat, according to the USDA.

11 Keto Chicken Recipes That Will Blow Your Mind [2022] (2024)

I know you don’t want to read my ramblings. So let’s get to the decadent keto chicken recipes I’ve got for you.

P.S. The recipe links are always below the images.

11. Chicken Bacon Ranch Casserole

Full recipe here

If you’re looking for a healthy keto dinner that comes together quickly, this is it.

My kids love this Chicken Bacon Ranch casserole, and it will keep in the fridge wonderfully if you like meal prepping.

10. Keto Chicken Alfredo Casserole

Full recipe here

Packed full of cheese, chicken, and cauliflower, you can’t go wrong with this Keto Chicken Alfredo Casserole.

It has become one of my go-to dinner recipes as my family loves it − and it’s easy to see why.

Besides, it’s quite easy to make and it doesn’t take long – which is always nice.

9. Keto Chicken Thighs with Mushroom Sauce

Full recipe here.

These keto chicken thighs with mushroom sauce are ready in just 30 minutes and its delicious sauce will wow the entire family, guaranteed.

It contains olive oil, cheese, and mushrooms which are a great way to ensure you get some minerals, vitamins, and fat while still enjoying your food.

8. BBQ Bacon Chicken Bombs

7. Buffalo Chicken Tenders

Full recipe here.

These buffalo chicken tenders are so good and crispy you’d never think they’re actually keto-approved, yet they are!

The wheat flour is replaced with almond flour but the breading perfectly sticks to the chicken and forms a solid outer shell which is perfect to dip it in buffalo sauce.

They’re quite easy and quick, so go make them now!

6. Creamy Parmesan Chicken Carbonara

Full recipe here.

Note: Replace the chicken flour with 2tsp coconut flour and the sauce cornstarch with 1/4tsp coconut flour.

While our Italian friends might kill us if they hear us refer to this delicious meal as being “Carbonara”, I’m sure they will at least agree that this chicken version is delicious.

It makes for the perfect keto dinner for the whole family, and everyone will love it, whether they follow a keto diet or not.

5. Chicken Alfredo Spaghetti Squash

4. Keto Chicken Quesadilla

Full recipe here.

If you’ve been missing traditional Mexican quesadilla, here’s a delicious keto version that can be made in under 20 minutes.

Not only is it perfect for lunch on the go, but it also makes for a wonderful family dinner while you watch a movie, for instance.

And considering how easy it is, I’m sure you’ll make these keto quesadillas over and over again.

3. Chicken Breasts with Jalapeño Cream Sauce

Full recipe here.

This delicious keto recipe inspired by Mexican cuisine will definitely be a huge hit with your whole family.

The delicious jalapeño flavor combined with the creamy cheesiness of the sauce and the tenderness of the chicken thighs is a once-in-a-lifetime culinary experience.

Truly delicious!

2. Cheesy Bacon Chicken

Full recipe here.

If you’re looking for an easy keto recipe, this has got to be the quick chicken recipe out there.

The ingredients are basic, yet everything turns out incredibly delicious.

Bacon + Chicken + Cheese = Da Bomb

1. Keto Buffalo Chicken Meatballs

Full recipe here

If you want a change from traditional buffalo chicken wings, here’s a delicious keto recipe that provides the same taste in form of meatballs.

They’re very easy to make and are cooked in the oven, so they also make for a fantastic quick keto dinner recipe or as a keto lunch to take to work.

They would also be divine to snack in front of your favorite TV series.

That’s it! Feel free to Pin It so you can come back later and make these great keto chicken recipes.

You’ll Love TheseKeto In Five Cookbooks!

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

11 Keto Chicken Recipes That Will Blow Your Mind [2022] (2024)

11. Chicken Bacon Ranch Casserole

10. Keto Chicken Alfredo Casserole

9. Keto Chicken Thighs with Mushroom Sauce

8. BBQ Bacon Chicken Bombs

7. Buffalo Chicken Tenders

6. Creamy Parmesan Chicken Carbonara

5. Chicken Alfredo Spaghetti Squash

4. Keto Chicken Quesadilla

3. Chicken Breasts with Jalapeño Cream Sauce

2. Cheesy Bacon Chicken

1. Keto Buffalo Chicken Meatballs

You’ll Love TheseKeto In Five Cookbooks!

FAQs

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