10 Easy Veg Curries for Roti - Sanjana.Feasts - Recipe Collections (2024)

Here are my 10 favourite easy veg curries for roti. From simple classics like Gujarati Okra and Potatoes, to contemporary Tofu Tikka Masala, these vegetarian curry recipes are as delicious as they are simple.

Try one of these tasty veg curries for roti for dinner tonight. Either serve as they are, or include a daal option.

You can also double up and choose two complimentary curries from the list to create a larger meal.

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In Indian homes, we often choose lentils or legume curries or daals to serve alongside vegetable dishes. This rounds off a meal wonderfully and adds welcome protein.

What is Roti?

Everyday curries take centre stage in traditional Indian homes. They’re typically served with wholewheat chapatis, also known as roti.

Roti are hearty and simple to prepare, although round rolling is a skill that takes practice.

How to make Roti dough

Make the dough with a combination of wholewheat flour (atta), water and optional oil. I like to add a little oil for softer rotis, but you can skip it if you don’t mind them a little chewier.

Some families like to roll their rotis extra thinly to make phulka, which they sometimes place over an open flame to rise.

Having said this, I usually cook my rotis on a steel tawa from start to finish. A frying pan also works well.

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I’ll include my simple Homemade Gujarati Roti (Rotli) recipe at the end of this post, along with a fabulous Soft Spinach Roti (Chapati) if you’re a fan of the green stuff.

Ready to be inspired with some easy and delicious vegetarian curry recipes?

10 Easy Veg Curries for Roti

1. Gobi Bhurji (Scrambled Cauliflower)

Gobi Bhurji (Cauliflower Curry)

Gobi Bhurji (Cauliflower Curry) is one of my favourite ways to enjoy a humble head of cauliflower. Simply grate it using a box grater, and sauté with onions, tomatoes and aromatic spices until tender. Serve this quick and easy scramble with buttered toast, buns or roti.

Check out this recipe

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2. Bateta nu Shaak (Potato Curry, Dry Style)

Gujarati Koru Bateta nu Shaak

A tried and true recipe for Koru Bateta nu Shaak (Gujarati-style dry potato curry). This is my mother's exact recipe and the only way we make it at home. She has a few fabulous tips for achieving intense flavours and the perfect dry bhaji-style texture every time. This shaak pairs perfectly with Masala Poori and dahi (plain yoghurt).

Check out this recipe

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3. Vegetable & Coconut Milk Kurma (South Indian Style)

Vegetable & Coconut Milk Kurma

This simple coconut milk-based curry is rich with aromatic spices, nuts and a rainbow of colourful vegetables. Make it in an Instant Pot if you have one, or simply simmer away on the stove. Serve with dosa for a delicious vegan meal that's gluten free too. It also pairs perfectly with rice, roti or paratha. Feel free to add any vegetables you have in the fridge, as long as the total weight is around 600g.

Check out this recipe

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4. Quick & Easy Palak Paneer

Easy, Creamy Palak Paneer

Palak Paneer is a stick-to-your-ribs North Indian treasure that was made to be a filling vegetarian option. Serve with laccha paratha, roti, naan or rice!

Check out this recipe

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5. Kadai Tofu & Vegetables

Kadai Tofu & Vegetables

Serve this dish hot with soft chapattis/phulkas, jalebi paratha or simply with jeera rice, salad and a cooling cucumber raita.

Check out this recipe

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6. Rajma (North Indian-Style Kidney Bean Curry)

Rajma (Kidney Bean Curry)

While most of us use kidney beans as a filler ingredient in chillies, stews and salads, this Rajma (Kidney Bean Curry) makes the humble red bean the star of the show. The sauce is deeply aromatic, smooth and robust enough to take the beans from basic to beautiful. This is North Indian comfort food at its best.

Check out this recipe

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7. Okra & Potato Sabzi (Gujarati-Style Bhinda & Bateta nu Shaak)

Gujarati-Style Okra & Potatoes

Gujarati-StyleOkra & Potatoes (Bhinda Bateta nu Shaak) is an everyday comfort food in many Gujarati homes, including mine. It’s usually scooped up with soft, hot rotlis (chapattis), which is our daily bread. This curry is delicately flavoured with cumin seeds, turmeric, garlic and lemon juice for a fresh vegan dish that eats more like a stir fry than the heavy restaurant curries one might be used to.

Check out this recipe

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8. Palak Baingan ka Bhartha (Burnt Aubergine & Spinach Curry)

Melt-in-the-Mouth Burnt Aubergine and Spinach Curry

Smoky aubergine cooked over an open flame + a WHOLE HEAD of garlic! This Indian Burnt Aubergine and Spinach Curry is a sure-fire hit with spice lovers. Yum!

Check out this recipe

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9. Creamy, Restaurant-Style Matar Paneer

Creamy, Restaurant-Style Matar Paneer

Matar Paneer is a warmly spiced Indian curry made with paneer and green peas. The soft and creamy cubes of Indian cottage cheese pairs so well with simple fresh garden peas.

Check out this recipe

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10. Tofu Tikka Masala

Tandoori Tofu Tikka Masala (Vegan)

In my book, anything served on a stick is a winner. It seals the deal if what’s on the stick is smothered in a charred tandoori paste, restaurant style. Here’s my take on a British-‘Indian’ dish. It’s loaded with homemade tandoori spices, garlic, lemon, ground almonds and coconut cream. The best thing about it is that it’s 100% vegan. That’s got to get me extra brownie points, right?

Check out this recipe

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So you have my top 10 Easy Veg Curries for Roti… but how do you make the Roti?

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10 Easy Veg Curries for Roti are of course, incomplete without Roti. Here are my two favourite versions of the classic soft rotis.

It’s everyday fare that partners perfectly with any of the curries I’ve shared above.

Soft Spinach Roti

Can you believe the dough for these Soft Spinach Chapatis is enriched with a whole bag of spinach? Popeye would be proud! Pack a healthy portion of leafy greens into your meal with this easy recipe the whole family will love.

Check out this recipe

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Enjoy these amazing Indian vegetarian curry recipes! If you make one, please share pictures with me via Instagram. I love to see your creations! Mention me @Sanjana.Feasts and use the hashtag #SanjanaFeasts

Pin this collection of 10 Easy Veg Curries for Roti to your Pinterest boards for later!

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Love Sanjana

10 Easy Veg Curries for Roti - Sanjana.Feasts - Recipe Collections (2024)

FAQs

10 Easy Veg Curries for Roti - Sanjana.Feasts - Recipe Collections? ›

These rotis are used as a base for cuisine around the Indian subcontinent. It can be used to make rolls, to scoop your dals, curries, gravies, and dry vegetables, and they can even be stuffed!

What curry to eat with roti? ›

Here are the best side dishes to serve with chapati:
  • Shahi Paneer.
  • Vegetarian Korma.
  • Chicken Makhani (Indian Butter Chicken)
  • Saag Paneer.
  • Shrimp Curry.
  • Aloo Phujia.
  • Chicken Korma. 8.Easy Vegetarian Kofta Curry. 9.Indian Eggplant - Bhurtha. 10.Red Split Lentils (Masoor Dal) 11.Spicy Vegan Potato Curry.
Jul 8, 2023

What to eat with roti easily? ›

Side Dishes For Rotis
  1. Apple Sabzi (Apple Cooked in Mild Spices With Coconut) Recipe. Hema Vijai | Aromatic Cooking. ...
  2. Suran Sabzi, Senai Kizhangu Curry, Yam Curry. ...
  3. Methi Chaman, Fenugreek Leaves With Paneer. ...
  4. Achari Gobi, Cauliflower With Pickling Spices ( Lucknowi Style ) ...
  5. Potato Curry In A Peanut-Curd Gravy.

What do Indians eat roti with? ›

These rotis are used as a base for cuisine around the Indian subcontinent. It can be used to make rolls, to scoop your dals, curries, gravies, and dry vegetables, and they can even be stuffed!

What is best for roti? ›

  • Wheat flour - whole wheat atta is the healthiest.
  • Jeera - to give some crunchy texture to the roti and for better digestion.
  • Oil - Ease of kneeding the dough and helps the roti stay soft for a long time.
  • Salt to taste - I have friends from north india who prefer not to add salt.
May 1, 2023

Can I eat only roti everyday? ›

It's completely fine to eat rotis daily. My recommendations are to just make sure you're getting enough physical activity to burn the calories you eat daily and to try to use whole wheat flour when making your rotis.

What does roti do to your body? ›

Whether you're trying to lose weight, gain muscle, or just maintain a healthy weight, roti is delicious food. It's easy to incorporate into your diet. It's also a good source of a variety of micronutrients. This includes Vitamin B, Vitamin E, and phosphorus.

What curry has the best flavor? ›

If you're looking for a flavor-rich curry, try the Goan curry. This dish is made with chicken or shrimp and is usually served with rice and naan bread. It's a popular option at restaurants across the country, and it's worth trying if you're in the mood for something different.

What is the best curry to try first? ›

If you have never tasted Thai curry before, the yellow curry is definitely the best dish to start with the bright yellow color is from the turmeric spices and yellow mustard seeds. The yellow curry isn't always the same everywhere. But, you can always guarantee to enjoy a creamy taste created from the coconut milk.

What is the healthiest Indian curry to order? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

What country loves curry the most? ›

India is the home of curry, and many Indian dishes are curry-based, prepared by adding different types of vegetables, lentils, or meats. The content of the curry and style of preparation vary by region. Most curries are water-based, with occasional use of dairy and coconut milk.

What is the oldest curry in the world? ›

We were shocked, too, when we saw Chef Kunal Kapoor's video on the theme in which he informed that through a method called starch analysis, archaeologists identified the world's first-known or oldest curry — baingan curry — made up of aubergine, ginger and turmeric from the shard of a bulbous handi (pot).

Is roti and curry healthy? ›

It's hard to reduce body fat when you are on a high carb diet. Even if you are an ectomorph you could eat more carbs than other people but you still have to keep yor carbs in check. If you are eating just 1 or 2 rotis with a curry which is cooked with minimal oil and healthy ingredients you should be fine.

What to eat with roti caribbean? ›

You can cut up and bake your roti to make healthy chips to go with all sorts of dips, like yogurt dip, queso dip, curry sauce, or a peanut sauce.

Do Indians eat curry with rice and naan? ›

When eating rice, it is mixed with curry, picking up small quantities with the fingers and pushing it into the mouth with the thumb. When eating bread, small portions (roti, naan) are folded into a small pocket to scoop the desired amount of curry.

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